Tumcha Aamcha Same Asta by Amita Gadre

Vegan diet is healthy, right? No milk, no ghee, no eggs, that means I’m automatically eating clean and losing weight? Not so fast! Before you give up dairy or paneer, listen to this episode of Tumcha Amcha Same Asta, where Nutritionist Amita Gadre separates fact from fad and reveals what most people get wrong about vegan diets. In this myth-busting conversation, we discuss: ✅ Is the vegan diet tr...

Feeling tired all the time? Hair fall, mood swings, or low energy : and you’re not sure what’s wrong?” This episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre helps every woman decode her health through the right blood tests and supplements. In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains which blood tests and supplements are truly important for women acro...

Cheese : creamy, delicious, and confusing! Is it really healthy, or should you avoid it completely? In this episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre answers all your burning questions about cheese and helps you enjoy it the smart way. We cover: ✅ What exactly is cheese and how is it different from paneer? ✅ Does cheese really have protein and calcium? ✅ How much chees...

Can inflammation stop you from losing weight? 🤔 In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how inflammation silently affects your body, metabolism, and fat loss journey. We discuss: ✅ What exactly is inflammation ✅ Foods that help reduce inflammation ✅ What are “cortisol cocktails” and do they really work? ✅ Lifestyle tips to manage inflammation naturally ✅...

A migraine is not just a headache: it’s hours (sometimes days) of throbbing pain, nausea, and sensitivity to light and sound. But could your daily food choices be making it worse? Or better? In this episode, Nutritionist Amita Gadre busts the myths around migraines and food:✅ Do certain foods really trigger migraines?✅ Can skipping meals or caffeine cause an attack?✅ What should you eat to redu...

Teenage years mean growth spurts, long study hours, sports practice, late-night cravings… and plenty of confusion about food! Should teens drink protein shakes? Are chips and soft drinks really that harmful? And what should parents focus on when planning meals for growing kids? In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre simplifies the basics of teenage nutrition and answer...

Is skipping meals really the secret to weight loss? Does drinking black coffee “break” your fast? And is intermittent fasting safe for everyone or just another internet fad? In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around intermittent fasting and answers the questions most people are too confused to ask: ✅ Does intermittent fasting actually h...

Feeling low on energy? Worried about immunity? Or simply popping a daily multivitamin because “everyone says it’s healthy”? 💊In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around multivitamins and reveals what no supplement company will tell you:✅ Do multivitamins actually work?✅ Who really needs supplements and who doesn’t?✅ Why "one pill...

Irregular periods, stubborn weight gain, constant tiredness, acne, hair fall... the list feels endless. Do you know someone struggling with this, or does it sound like something you or your loved one might be facing : could it be PCOS?September is National PCOS Month, and in this special episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the most common diet-related questions on P...

Feeling tired all the time? Hair falling? Looking pale? It might not be overwork or lack of sleep, it could be low iron. In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into the world of iron and hemoglobin and why they matter more than you think. Here’s what we cover: ✅ Why is iron so important and what happens when it’s low? ✅ What is hemoglobin, and how i...

Can changing your diet really reduce arthritis pain? In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into:✅ The connection between diet and arthritis✅ Anti-inflammatory foods for arthritis✅ Why calcium and Vitamin D are critical ✅ What foods to limit ✅ Lifestyle habits that complement diet for arthritisNo fad diets, no false promises, just simple, practic...

High blood pressure (BP) isn’t just a “senior citizen problem”, more and more young people are being diagnosed today. But what really causes it? And can food and lifestyle changes make a difference? In this latest episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre shares: ✅ What high BP actually means for your health ✅ Common myths & misconceptions ✅ Why salt matters — and...

From bakery shelves to restaurant menus: bread, noodles, and pasta are everywhere. But are any of them actually healthy? In this episode, Nutritionist Amita Gadre breaks it down:✅ Which bread is truly brown✅ Which pasta can be part of a healthy diet✅ Healthier noodle alternatives✅ The real impact of maida (refined flour)✅ And: how to choose what’s best for you Chapters: 00:00- Introduction 01...

Is potato really that bad? Are raw salads better than cooked veggies? Do vegetables help in weight loss? What about people who say they feel bloated after eating veggies? In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into the world of vegetables, busting myths and giving you practical, no-nonsense advice. Topics we cover:* Do’s and don’ts when choosing vegetables*...

Do you often feel tired without reason? Struggle to fall asleep even when you're exhausted? Get muscle cramps, feel anxious or irritable? You might be low on magnesium, and you’re not alone. In this in-depth episode, Nutritionist Amita Gadre explains why magnesium is one of the most underrated yet essential minerals in our daily health. Despite being involved in over 300 biochemical reactions...

Are peanuts a smart choice during fasts? Do they have enough protein? Can they support weight loss, or are they secretly making you gain weight? In this episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre tackles all the questions people have about this humble, easily available snack. We break down:Do peanuts really have protein? Are they a good option for vegetarians? What about fat conte...

Can I eat papaya during pregnancy? Can I drink coffee or tea while pregnant? My cravings are all for street food, is it really that risky? Do I really need to eat for two? Is Chinese food harmful during pregnancy? Everyone seems to have an opinion, and most of them are don'ts. But what should you really avoid eating when you're pregnant? And more importantly, what should you eat to support...

*Do I really need to take protein powder?*Isn’t it just for gym bros and bodybuilders?*But won’t it make me bulky?*And the best one - “I’m not into fitness, so I don’t think I need it. If you’ve said or heard any of these, this episode is for you. In the latest episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre, we’re tackling the protein powder confusion. The types of protein powders -...

Is eating potatoes daily really that bad? If you love your daily dose of aloo but feel guilty about it, this video is for you. They’ve been labeled a weight-gain villain, but is that the whole truth? * Do potatoes cause weight gain? * Are they bad for blood sugar? * What’s the healthiest way to eat them? * Can diabetics or people trying to lose weight eat them daily? Join Nutritionist Amita Gadre...

Diet coke, sugar-free ice creams, stevia in your chai – we’ve all tried to “be healthy” with artificial sweeteners... but are they actually good for you? Or are we just fooling ourselves? In this eye-opening episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre spills the real tea on all things artificial sweeteners – from aspartame to stevia. Listen for:Do they help with weight loss? Are th...

8 glasses of water a day: Fact or Fiction? Is warm water really better? Can you drink water during meals? What happens if you drink too much water? In this eye-opening episode of Tumcha Amcha Same Asta: Season 2, Nutritionist Amita Gadre busts the most common myths about water, hydration, and what your body truly needs. * How much water YOUR body really needs * Why overhydration can be harmful * B...

Can belly fat really vanish with detox diets and crunches? Is belly fat making you feel uncomfortable and frustrated? Wondering if those detox diets, liquid diet plans or endless crunches will help you achieve a flat tummy? Are those flashy ads for liposuction or fat-removal treatments too good to be true? In this episode, we dive deep into the truth behind belly fat:* Are detox and liquid diets r...

"New Year, New Me!" Does this phrase resonate with you every year, only to leave you wondering why your resolutions don't stick? Why do we often set ambitious goals but struggle to achieve them? More importantly, how can we break this cycle and set ourselves up for success? If your aspirations include losing weight, eating better, or breaking unhealthy habits, this episode of Tumcha Amcha Same Ast...

Let’s Talk Periods! Does papaya really help to kickstart your periods? How many days is it normal to bleed? Can you pop a painkiller for cramps, or should you tough it out? Are cramps even normal? And what about exercising during that time of the month? We’re also diving into the ultimate showdown: sanitary pads, tampons, or menstrual cups—what’s actually the best choice for you? Plus, let’s talk...

Struggling to Poop? Help is Here! How can you identify if you’re constipated? What causes constipation in the first place? Is relying on tea or coffee to induce a morning poop a good idea? What foods work best for constipation relief? Do you really need a probiotic to fix it? In this episode of Tumcha Amcha Same Asta, we dive deep into one of the most common yet misunderstood health issues—constip...