TKO

#38 - Romans 12:18 14.09.2025 34:40 ↓

Live at peace with everyone. Get out of the ideological traps and political fear mongering. Fear and hate are a waste of your energy and time. Do something good for your community. Donate your time or resources. I beg you. Spread love and focus on your success and contributing to your community.

#37 - Benjamin Franklin 07.09.2025 38:05 ↓

Keep it BenFrank. Keep it Benjamin Franklin.

#36 - Repetition & Competition 31.08.2025 41:51 ↓

The path to improvement is repetition and competition. Knowledge comes from experience.

#35 - Industrial Revolution 24.08.2025 40:00 ↓

Talk about accidentally stealing valor at the Texas Roadhouse. As well as ants getting into my shroom chocolates and almost upsetting the balance of nature and evolution. 35:00 - Ignaz Semmelweis faced backlash for his theory that handwashing could prevent puerperal fever, a deadly infection in new mothers. The medical establishment rejected his findings because they contradicted existing norms, l...

#34 - Texas Ranger 17.08.2025 44:38 ↓

"Y'all wanna buy some greens?"

#33 - Back and Forth 10.08.2025 41:21 ↓

My friends and fellow comedians Reevie Wonder and Charlie Guerrero join the pod.

#32 - MMA Talk 1 06.08.2025 59:17 ↓

In this MMA talk series we catch up on current events in MMA and the current standings of the divisions. Recaps on recent events and looking forward to future matchups. Episodes in the MMA Talk series will drop every 3-4 months. Enjoy!

#31 - New Era 02.08.2025 39:34 ↓

New equipment and new setup. Audio will improve once I figure out the upgrades. Thanks!

#30 - Declassified 23.07.2025 1:06:52 ↓

Recap on the past week and month. I also told some really stupid stories

#29 - Faith 13.07.2025 32:30 ↓

Control what you can control Have Faith and Believe

#28 - Fear 08.07.2025 35:34 ↓

Dealing with fear. Recalling two distinct situations when I had a tremendous amount of fear and how I navigated it. Remember there can be no courage in the absence of fear.

#27 - Silence 29.06.2025 37:24 ↓

“Silence is the Language of God” - Rumi

#26 - Dividends 18.06.2025 1:15:38 ↓

Talk about the comedy schedule and workout plan/health protocols. Remember this: Hard work & effort. They pay dividends.

#25 - 9.8 m/s^2 08.06.2025 44:34 ↓

Gravitational forces are all around us.

#24 - Tales of the Road (Part 2) 26.05.2025 22:58 ↓

Part 2 - Inlet Beach, FL

#23 - Tales of the Road (Part 1) 24.05.2025 31:29 ↓

Part 1 - Biloxi, MS

#22 - State of the Union: Combat Sports 17.05.2025 53:37 ↓

State of the Union: Combat Sports Talking about kickboxing, boxing and MMA

#21 - Sippin 16.05.2025 41:00 ↓

Shoutout to THC seltzers

#20 - Tequila Blanco 06.05.2025 46:17 ↓

On my 2 year anniversary of starting stand up comedy, I sit down and talk a lot about comedy and what it means to me. While enjoying some tequila. Cheers. Happy Cinco De Mayo.

#19 - Smooth Criminal 29.04.2025 46:34 ↓

5Ks, 30 minute rounds, Joe Louis, Smooth Criminal, and the end of my run in boxing

#18 - Solo Journeys 23.04.2025 35:24 ↓

Embrace the experience. Silence the nerves and anxiousness.

#17 - Big Mario 18.04.2025 37:17 ↓

Enjoy

#16 - Certified Hood Classic 12.04.2025 48:38 ↓

“You miss 100% of the shots you don’t take.” - Adolf Hitler

#15 - Tibetan Sky Burial 06.04.2025 28:09 ↓

Go do some dead hangs and high planks

#14 - The Bird 29.03.2025 37:15 ↓

Crazy train of thought