Three Dog Yoga Practice Podcast

Want to release some long-held tension? Give this hip-opening, heart-opening, body-warming vinyasa a go. Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Em...

When you want to get moving, wake up, or clear your mind, this is the one. Enjoy!   Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us!  info@threedo...

ready to get started...or just keep your practice simple and to the point. this hourlong FLOW class is for you. we move slowly through the basic postures and techniques you'll find in each of our vinyasa classes for a complete body, mind, and energy practice that will leave you feeling centered and energized. enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighbo...

Feeling uptight, tired, or anxious? A deep stretch can help.  Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and relaxation. Plus, there's no down dog, chaturangas, warrior postures, or abdominal work!   Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace...

Yes, halfway through, you will hear a student yell "you're killing us!" Zero students were killed in the making of this podcast. 100% of students got stronger...and had sore abs the next day. Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced...

From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better.   Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! This is a moderate intensity vinyasa...

This one's a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday. Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us...

Ever feel like you're stuck in a rut? Yoga can help. We practice the same postures over and over, but changing the way you think will make each practice new and interesting. Press play and learn more! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and exp...

In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want to do it again and again! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow jun...

This one spends a load of time with simple mobilization postures everyone can do. Then, we move into a steady flow and end with relaxation. Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!  ...

A sweaty-but-worth-it series of backbends, sidebends, and twists. Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us!  info@threedogyoga.com   Want m...

Slow down, you're doing fine... This 45-minute floor yoga session will give you time and space to take care of your body and quiet your mind.  Key practices include: hips elevated on a block, gentle twists, seated hip openers, and reclined leg stretches. Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terra...

 Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us!  info@threedogyoga...

Simple, straightforward vinyasa always gets the job done. Always. Enjoy, y'all! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too! Got questions? Want to chat about yoga? Email us!  info@threedogyoga.co...

Ready to work on your get-up-and-down-off-the-floor skills? This one's got you covered...plus, you'll get a full-body meditative vinyasa practice! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!  ...

A full-length meditative vinyasa to get your body and mind mobile. Enjoy, y'all! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us!  info@threedogyo...

Want more mobile hips and shoulders? Better balance and body awareness? Just want to move everything and find a little stillness inside yourself? This is your practice. Enjoy!   Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies w...

Want to feel more stable when life is mostly chaos? We got you. This practice focuses on breathing well, moving well, and balancing effort and ease.. Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at hom...

Yep, there's no chaturanga, no down dog, no up dog ... and no standing poses. Just a good stretch and stress relieving breathing exercises.  Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!  ...

Want to relieve neck, shoulder, or upper back tension? Feel like you've been stuck in your desk chair all week? Just want to escape the noise of the world for a while? This one's for you! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow...

If you want better balance, physically and mentally, this one's for you! Key practices include bird dog, eagle, tree, and pigeon. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got question...

Want to get your shoulders, neck, and upper back unlocked? Just press play... Enjoy, y'all! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us!  info...

This practice will help you dial in your hip positioning in Warrior 1, Warrior 2, Side Angle, Crescent Lunge, and Triangle...and oh yeah, you'll get a good stretch, too. Enjoy! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies wi...