The Ya Boy Roy Show

RUF50 isn’t about finding the easy way out. It’s about living your life with intention and purpose

This is the program designed to level up your life. No questions asked. If you're ready to improve... this is what you need to be doing.

Let's talk about the mindset you need to have to continue to move forward in your life.

Now that we got episode 1 of the Train RUF series in... we can start diving into one of the hardest things for people when starting their fitness journey.... their DIET! What diets do I recommend? What diets are scams? Some of yall's feelings are gonna be hurt... but the TRUTH doesn't care! Let's dive in!

I will never BS you or lie to you. This isn't the "Sexy fad diet" or "Extreme 30 day burner workout"... This is the TRUTH about what you need to do to make this your LAST FIRST DAY of starting your fitness journey

Another mindset shift for all of you. Let go of excuses and learn to find solutions.

Leveling up is simple. But not easy.

Today you will learn about the three phases of successes and happiness. On this journey (or "the game" as I like to call it) you will go through the: 1. You vs You phase 2. The Doubt phase, 3. The Level Up phase. An important lesson is that comparison is the killer of all success and happiness. Forget comparison and learn to embrace healthy competition instead. 

The number one question im always asked... "Roy how do you get and stay motivated?" Well.... lets talk details about it in episode 11.

You get to choose who you become. You can’t be the same.... so the question remains... are you growing or dying?

It will take many many years to truly find success. But if you do it the right way.... it will be so worth it in the end.  And once you make it... the challenges wont end. They never will. It's how you continually to respond to the challenges that will define you. Will the challenges make you? or break you?

You said you would do whatever it take to make your dream a reality... but do you have the actions to back it up?

You will be tested on your journey.... 

Will the sacrifice, struggles, and risk be wort it? Although it may not always turn out exactly the way you envision it... in this episode you will realize it always worth taking the risk.

No one will be able to see your vision the way you do. So hold onto it and make the commitment "I will do one thing every day to move myself towards my goal until my dream is a reality"

Extreme Ownership, Life Isn't Fair, Don't Let Others Control The Outcome.... All lessons to be learned in this episode.

Ever feel like life isn't going your way? Feel like you just want to quit? Feel like you are in an endless loop and no matter what you try thing never go your way? Then this episode is for YOU.  Listen closely because this will change your life.

Welcome to the Ya Boy Roy Show! This will be the wildest podcast you ever listen to. We will be talking to people (myself included) about their biggest life changing and defining moments that made them who they are today... and of course we will have to throw in some training and nutrition episodes as well (LiveRUF vs TrainRUF)  We always appreciate your support! If you loved this episode please s...