The Women's Race

Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links & Newsletters: https://shorturl.at/cHf3P The Women's Race Kona tank https://www.etsy.com/listing/4575985989/the-womens-race-podcast-kona-tank-top?ref=share_v4_lx Garmin HR Fit clip on HR strap for women creatorlink.shop/4dF...

Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links & Newsletters: https://shorturl.at/cHf3P The conversation covers a range of topics, including Rinny's recent travel experience, insights from the 70.3 Worlds, and strategies for success in Kona. The discussion also delves i...

This week we kick off our Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links, Merch & Newsletters: https://shorturl.at/cHf3P Follow Alice in Instagram @aliceg_alberts Jackie and Alice discuss pregnancy, physical changes, managing pelvic pressure, house renovations, baby pre...

This week we kick off our Road to Kona Series! Enter the giveaway here: https://the-women-s-race.kit.com/c1f5a1d9d1 Follow us on Instagram: https://www.instagram.com/thewomensracepod Affiliate Links & Newsletters: https://shorturl.at/cHf3P Follow Marta https://www.instagram.com/martasan95/ Marta Sanchez discusses her experience with altitude training, transition from short course to long cours...

Today we join Jackie Hering with 2024 Ironman World Champion Laura Philipp. The conversation covers topics related to training, racing, recovery, and decision-making in the context of Ironman and 70.3 races. It also delves into the experiences of the speakers in various races and the impact of health and recovery on their performance. The conversation covers topics related to pre-race nutrition, t...

Jackie and Rachel discuss their experience at Ironman Kalmar in Sweden, covering the swim, bike, and run segments, as well as the challenges they faced and the strategies they employed to overcome them. They also share insights into their mindset and the impact of the race environment on their performance. Rachel and Jackie discuss their recent Ironman races, reflecting on the mental challenges an...

The conversation covers a wide range of topics related to nutrition for endurance athletes, including everyday eating, race nutrition, and the challenges of maintaining a healthy diet. It also delves into the impact of diet on athletic performance and the importance of understanding energy needs and macronutrient intake. The discussion explores the role of carbohydrates, hydration, and gut health...

In this episode, Jackie Hering interviews Julie Iemmolo, a French triathlete, about her race experiences, injury, recovery, and preparation for the World Championships. They also discuss swimming, training, and Julie's Kona experience as a pro triathlete. The conversation covers a range of topics from race preparations to the challenges of competing in Kona. The conversation covers Julie's journey...

In this episode, Jackie Hering and Holly Lawrence discuss Holly's journey, the challenges she has faced, and her perspective on racing and training. They also touch on the impact of setbacks and the importance of nutrition in athletic performance. The conversation covers race recaps, missed opportunities, race registration hassles, athlete training and development, group training and family life,...

Taylor Spivey, a consistent and experienced short-course triathlete, discusses her journey from childhood sports to becoming an elite triathlete. She shares her challenges, triumphs, and aspirations, highlighting the impact of coaching, training groups, and the pursuit of Olympic qualification. The conversation covers Taylor's journey to the Olympics, the challenges she faced, and her perspective...

Paula Findlay returns as an Ironman champion, sharing her experience and insights from Ironman Lake Placid. She discusses her expectations, the challenges of the marathon, bike dynamics, nutrition, and her training and preparation for the event. The conversation covers various topics including training, preparing for triathlons, the role of supportive partners, balancing training and family, menta...

The conversation covers a special personal news announcement, race dynamics and training, and a detailed overview of the Lake Placid course, including its challenges and unique features. The conversation delves into the dynamics of Ironman races, discussing the challenges and strategies involved in the bike course, and the decisive nature of the run. It also explores the unpredictability of race o...

Alanis Siffert shares her journey from swimming to triathlon, her training with Brett Sutton, and her experience at the Roth race. She emphasizes the importance of training by feel and the impact of the crowd on her performance. The conversation covers topics such as training, nutrition, mental strength, and future plans. Alanis shares insights on her training regimen, nutrition during training an...

Lisa Perterer, a three-time Olympian from Austria and 2025 5th place Ironman Kona finisher, shares her journey from short course to long course racing, highlighting her transition, challenges with nutrition and training, her Kona race experience, and her struggles with Iliac artery surgery and current challenges. The conversation covers Lisa's challenges, coaching, training, common mistakes in tra...

Lydia Russell shares her journey from swimming to triathlon, her college experience, and transition to 70.3 racing. She discusses her challenges, injuries, and the learning curve of longer distance racing. Lydia's return to racing after a collarbone injury and her impressive performance at 70.3 Happy Valley are highlighted. Lydia reflects on the realization that personal fulfillment is not solely...

Jackie Hering sits down for a chat with Emma Pallant- Browne, where she shares her journey as a professional athlete, mother, and the challenges of balancing training and motherhood. She discusses her transition into motherhood, the impact on her athletic career, and the mental and physical challenges she faced during pregnancy and postpartum. Emma also reflects on her 70.3 racing career and her f...

In this episode, Jackie Hering introduces the theme of resilience in endurance sports, focusing on the journey of professional triathlete Lisa Becharas. The conversation covers Lisa's triathlon beginnings, early challenges, professional debut, injuries, surgeries, race strategy, competition dynamics, and nutrition for performance optimization. Throughout the discussion, the theme of resilience is...

The Women's Race Podcast features a candid conversation between host Jackie and guest Indie Lee, covering Indie's triathlon journey, recovery after Ironman Hamburg, mental struggles, race day experiences, public image challenges, and training adjustments for future races. The conversation delves into the impact of public perception, managing expectations, and the transition to 70.3 racing. The con...

The Women's Race Podcast features an interview with Solveig Loveseth, an Olympian and world champion, discussing her recent performance at Ironman Hamburg. Solveig reflects on her preparation, race strategy, and performance, providing insights into her training, nutrition, and the challenges faced during the race. The conversation delves into the details of her bike ride, transition to running, an...

The conversation covers the challenges and successes in triathlon, the impact of nutrition and fueling on performance, the evolution of women's racing, misconceptions about pro triathletes, and parenting advice and experiences. The discussion provides insights into the world of triathlon, the experiences of pro athletes, and the intersection of motherhood and personal growth. Takeaways Balancing m...

The podcast episode features a conversation between Jackie Hering and Grace Thek, focusing on post-race recovery, race performance, decision-making for race participation, and the impact of participating in the T-100 series. The discussion also delves into the transition to full distance racing and the challenges and learnings from the racing experiences. The conversation provides insights into th...

The podcast episode features host Jackie Herring and guest Penny Slater, an Australian professional triathlete. The conversation covers Penny's journey into triathlon, her experience with RED-S, racing and health challenges, and considerations for athletes in racing and training. The discussion highlights the importance of consistency in training and racing, the challenge of balancing performance...

Most athletes peak early and then struggle to sustain that level—Holly Lawrence’s journey proves otherwise. From winning her first 70.3 World Championship in just her second year to battling injuries, motherhood, and the mental toll of high-level racing, Holly reveals how her relentless mindset keeps her in the game and thriving. If you think success in triathlon is just about talent and early win...

Episode 1 of the Winners Circle! Each week we will highlight the women who took the tape over the weekend by sharing their account of the race. Hope you enjoy! This week: Grace Alexander's unexpected win at Gulf Coast 70.3 showcases the power of resilience and mindset. When the swim was cut, Grace adapted, turning challenges into triumphs. Discover how she managed her mental game, navigated compet...

The podcast features a conversation between host Jackie Hering and professional triathlete Sophie Evans, focusing on Sophie's transition to middle distance racing and her experiences as a new mom. The discussion covers Sophie's early career, challenges of short course racing, and the considerations of long course racing. It also delves into Sophie's experience at the Valencia 70.3 and her preparat...