The Wing

In this engaging episode of The Wing, hosts Katey Battenally and Ashleigh Kuhn dive into the complexities of modern motherhood, nutrition, and societal expectations.  Ashleigh, a nutrition coach, shares her insights on navigating diet fads, the myth of the high-performing woman, and the importance of self-compassion.  Together, they explore topics like fasted cardio, the carnivore diet, and the im...

In this heartfelt episode of The Wing, Katey Battenally opens up about the personal challenges she faced during the postpartum period.  She shares her journey through stress, hospital visits, and the mental health struggles that many new mothers experience.  Katey discusses the importance of protecting one's time and mental well-being, offering insights into how she navigated these difficult...

In this episode, Katey Battenally interviews Suzy Sayers about her candid experiences during pregnancy.  Suzy shares her journey filled with unexpected challenges, mental health struggles, and the importance of support systems. They discuss the realities of pregnancy symptoms, the dynamics of relationships during this time, and the significance of establishing boundaries for visitors.  Suzy also h...

In this episode of The Wing, we delve into the fascinating world of money blueprints and financial mindsets.  Drawing insights from T. Harv Eker's "Secrets of the Millionaire Mind," we explore how our financial habits and beliefs are shaped by our upbringing and experiences.  Discover how to identify and transform your money blueprint to achieve financial freedom, and learn practica...

Join us on The Wing as we explore the essential aspects of buying your first home with expert insights from Jessie Chen, a senior mortgage broker at Loan Market.  In this episode, we unravel the benefits available to first home buyers, including government schemes and grants that can ease your entry into the property market.  Jessie also sheds light on the importance of credit checks, what lenders...

In this heartfelt episode, join Jess Norton and Katey Battenally as they delve into the raw and real experiences of pregnancy and postpartum life.  From the unexpected challenges to the societal expectations, Jess shares her journey through the ups and downs of motherhood. Discover the importance of setting boundaries, finding your community, and embracing the chaos and beauty of this transformati...

In this deeply personal episode of The Wing, host Katey Battenally opens up about her journey with OCD and mental health.  She shares insights from her self-care practices, the challenges of navigating postpartum anxiety, and the importance of seeking professional help.  Through candid storytelling, Katey explores the impact of Unrelenting Standards and the role of self-awareness in fostering heal...

In this episode, Katey Battenally interviews Ashleigh Kuhn, a nutrition coach for busy mums, discussing various aspects of nutrition, health, and fitness, particularly in relation to motherhood and pregnancy. They explore common myths in the nutrition space, the importance of understanding cortisol, and how to navigate food choices during pregnancy. Ashleigh emphasises the benefits of weight train...

In this episode, Katey Battenally shares her personal journey through motherhood, discussing the highs and lows of parenting, the challenges of feeding choices, and the importance of mental health and communication in relationships. She emphasises the need for support, self-care, and creating structure in the home to navigate the complexities of parenthood. Through her experiences, she aims to pro...

In the inaugural full episode of The Wing, host Katey Battenally shares her personal journey, touching on themes of OCD, motherhood, property transactions, and the lessons learned from her experiences. She discusses her educational background, early career challenges, relationship dynamics, and the transformative moments that led her to where she is today. Katey emphasizes the importance of honest...

In the introductory episode of The Wing, host Katey Battenally shares an outline of her personal journey, touching on themes of motherhood, property transactions, and the lessons learned from her experiences. She discusses her educational background, early career challenges, relationship dynamics, and the transformative moments that led her to where she is today. Katey is aiming to provide valuabl...