The Unbreakable Podcast

"We are our ancestors’ wildest dreams, our job is to make them proud and make space for the next generation.” - Brooklyn What happens when you reconnect to the language that raised your ancestors? In this Unbreakable episode, Kait sits down with Brooklyn Neveu (Sturgeon Lake First Nation), educator, Indigenous Student Support Coordinator, and language champion, to unpack how language, culture, and...

“You can’t hate yourself into healing.” What does real change look like when you’re tired of starting over? In this powerful (and hilarious) episode of The Unbreakable Podcast, Kait sits down with  Alicia  , a creator whose vulnerability and humor have inspired hundreds of thousands to rethink what self-improvement really means. From hitting 400lbs to creating a viral online movement built on acco...

Welcome to Bodybuilding & Business. Our new Unbreakable series where physique meets real life. In Episode 1, Kait sits down with trainer, posing coach, and competition pro Kristina Newson of Newova Fitness to talk about what actually works for women navigating perimenopause/menopause, low energy, “no time to cook,” and long-standing habits… while still building strength, confidence, and muscle...

"Fear isn’t a fact. Rewrite what 4–12 taught you and build the unbreakable you." When do confidence and resilience actually form, and how do you rebuild them as an adult? In this Unbreakable banter episode, Kait and Josie unpack the science behind formative years (0-5 for resilience, 4-12 for self-confidence), why we get stuck in “this is just who I am,” and how to cross the bridge from Freud (pas...

“Hope is not a lottery ticket. It’s a battering ram.” In this inspiring and deeply human episode of the Unbreakable Podcast, Kait Dinunzio sits down with global human rights and environmental activist Etelle Higonnet, founder of Coffee Watch ( www.coffeewatch.org ), a movement fighting to end deforestation, exploitation, and child labor in the global coffee industry. Together, they dive into: -How...

"Emotional regulation is key." — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com Leaders are under pressure. Competing priorities, nonstop meetings, inboxes on fire. So how do you give feedback to leadership without sounding disrespectful… or tanking trust? In this episode, Kait and Josie break down a practical, humane playbook for high-...

"Be the Buffalo" — For more information on CTA 21 and what you can do: Click Here For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com Music by Indigenous Rapper - WolfCastle Spotify - Instagram In this powerful episode, Kait sits down with Earl Thiessen, Executive Director of Oxford House (Calgary), to talk about recovery, culture, an...

"if service is beneath you, leadership is beyond you" — For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com Leadership isn’t a ladder, it’s service. And sometimes, the best lessons in leadership don’t come from the boardroom. They come from the gym. In this episode, Kait and Josie explore how bodybuilding has shaped Kait’s leadership...

"Be where your feet are" — For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com What does it actually mean to lead authentically, when work is chaotic, life hits hard, and your team needs you at your best? In this Unbreakable episode, Kait reconnects with business leader and author Jennifer Jensen (“Developing Authentic Leaders”) to un...

"Empathy is the antidote to shame" — For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com In this episode of the Unbreakable Podcast, Kait and Josie get brutally honest about healing, boundaries, and breaking cycles. From the weight of passed down trauma to the reality of toxic family ties, they explore what it means to set boundaries,...

"Consistency demands a lot from you" — For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com — In this episode of the Unbreakable Podcast, Kait sits down with global leadership icon Arnel Santos for a powerful conversation on what it really takes to lead in today’s complex world. With over 30 years of experience across oil, gas, and pet...

"You teach people how to treat you" — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com In this episode, Kait and Josie get real about the messiness of navigating work and life, the pressure, the people, and the choices that either drain you or build you. They break down the realities of anxiety, stepping into new opportunities, and what i...

"You just move on and invest in yourself" — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com In this episode of the Unbreakable Podcast, Josie and Kait get real about chosen family, grief, and personal growth. They share raw stories about navigating family dynamics, the unexpected waves of grief, and how building a supportive chosen famil...

"I soar with the eagles." — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com In this powerful episode of the Unbreakable Podcast, Kait sits down with Dr. Ruth Mitchell, a Nobel Peace Prize-winning neurosurgeon, marathon runner, and relentless advocate for nuclear disarmament. From the operating room to the front lines of social justice, D...

"We take power back." — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com In this engaging podcast episode, Kait Dinunzio and Josie Cable discuss a variety of topics ranging from their recent merchandise launch to the importance of community engagement through AMAs. They delve into workplace dynamics, the significance of platforms like Gla...

Trailer "The ability to laugh is such a powerful tool" — For more resources and insights on what Unbreakable is, check out our website: ⁠www.yourunbreakablelegacy.com⁠ This episode is raw, real, and a little bit wild. Just the way we like it. Kait Dinunzio sits down for a raw and unfiltered conversation with Amanda Graham to talk about resilience, grit, and the power of humor when life knocks you...

"The ability to laugh is such a powerful tool" — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com This episode is raw, real, and a little bit wild. Just the way we like it. Kait Dinunzio sits down for a raw and unfiltered conversation with Amanda Graham to talk about resilience, grit, and the power of humor when life knocks you flat. Aman...

"I'm not eating your apology" — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com In the inaugural episode of The Unbreakable Podcast, Kait and Josie dive into the challenges and excitement of launching their new venture. They share personal stories, behind-the-scenes insights on the creative process, and the importance of building somethi...