The Swanny Sisters

If you've ever felt like you're capable of so much but keep getting in your own way — this one's for you. Lila and Charly paid $27 for custom money maps and got back something they weren't expecting: a mirror. This episode is about understanding why you operate the way you do — why you crash after momentum, why you pivot when you should stay the course, why you keep burning out doing work you're a...

T he Swanny Sisters are back from their hiatus (if you missed us, it counts). In this episode, Charly and Lila catch up on everything that's happened over the past two months — life transitions, healing, and a neighbor who will not put down his weed whacker. We get into: Life & mindset — Charly's been deep in Bob Proctor's paradigm-shifting work and shares his simple daily protocol for staying...

In this episode, Charly and Lila Swanny explore the journey of self-awareness, emotional regulation, and the power of presence. They share personal stories, insights on mental health, and practical tools like meditation, off-roading, and understanding human design to enhance well-being. Keywords self-awareness, emotional regulation, presence, meditation, off-roading, human design, mental health, m...

The conversation delves into the influence of astrological factors on mood and decision-making, the importance of embracing discomfort for personal growth, and the challenges of entrepreneurship in the health and wellness industry. The conversation covers topics related to embracing stillness, confronting change, developing product ideas, supporting and connecting during labor, discussing business...

In this pivotal fourth episode, the Swanny Sisters step into a rebrand that goes deeper than the podcast name. It’s a personal reset. “Lock In For Church” is about choosing focus. Choosing discipline. Choosing the version of yourself you know you’re capable of becoming. From wardrobe shifts to diet clean-ups, business recalibration to exercise consistency, Lila and Charly talk honestly about what...

In this episode of Vinegar & Oil , Lila steps into Charlie’s high-volume, high-stress chiropractic office—and gets a firsthand look at what it actually takes to hold a business, a family, a newborn, and a community all at once. What unfolds is an honest, funny, and deeply reflective conversation about burnout, capacity, authenticity, and the difference between being good at something and being...

What do you do when everything feels like it’s falling apart at once—work, sleep, nervous system, emotions, identity—and you’re stuck oscillating between “I’ve got this” and “I absolutely do not”? In this episode of Vinegar & Oil, Lila and Charly talk candidly about navigating real-life dumpster fire seasons: winter heaviness, emotional rollercoasters, burnout, unexpected upheaval, and the mom...

Welcome to Vinegar & Oil. The Swanberg sisters come together in their very first episode of Vinegar & Oil taking a peek into their shared background yet contrasting lives as they set out to tackle One shared question:  what actually creates health, happiness, and peace in real life? So what the hell are we doing here?! — not teaching from a pedestal, not selling a perfect system, and not p...