The Simple Man's Guide To The Good Life

Hosted on Acast. See acast.com/privacy for more information.

This year I am starting a mens group and I wanted to talk a little bit about why and my take on mens "issues" Hosted on Acast. See acast.com/privacy for more information.

In episode 2 of "On Vice and Virtue" we discuss my internal vices and the relationship I hold with them Hosted on Acast. See acast.com/privacy for more information.

Episode one in a 3 part series talking about my personal vices and the virtues I try to uphold and live by. Episode one is about my external vices, the relationship I hold to them and how im working through them. Hosted on Acast. See acast.com/privacy for more information.

In This episode we talk about how your dislike for yourself is your doing and a sign you are avoiding something scary in your life Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about how the only reason you aren't living the life you want is because you lack courage to face the unknown Hosted on Acast. See acast.com/privacy for more information.

In This episode we talk about how our past doesn't control our current or future selves. We are not products of our past, we are products of current goals and the story we tell ourselves about our past. Hosted on Acast. See acast.com/privacy for more information.

"The Courage To Be Disliked" causes to confront our views on emotions and how many of us use our emotions as tools/excuses for the actions we take. Hosted on Acast. See acast.com/privacy for more information.

We dive back into the book "The Courage To Be Disliked" and are confronted with a controversial idea by modern psychological standards! Hosted on Acast. See acast.com/privacy for more information.

After a long hiatus the podcast is back, and we are on reading from the amazing book "The Courage to Be Disliked" Hosted on Acast. See acast.com/privacy for more information.

In this episode I read an article I wrote some 2 years ago that I still think is relative today. My take on social media as a whole and my experience with outright cutting it out of my life. Hosted on Acast. See acast.com/privacy for more information.

After a 5 hour at home meditation retreat, courtesy of Sam Harris's Waking Up App, I give my 3 key takeaways from the day. Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about how giving up this all or nothing mentality is what leads to growth and happiness Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about the different kind of fear, how we can overcome them and work through them to embody our most authentic selves! Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss the importance of relationships, both intimate and non intimate. How the epidemic of loneliness is killing us and how building our relationship with self comes first! Hosted on Acast. See acast.com/privacy for more information.

Time to take a different approach to nutrtion, lets get down to the rood cause of your problem with food and diet! Hosted on Acast. See acast.com/privacy for more information.

In This Episode we tak about how movement is foundational to living a healthy, thriving, optimized life. Hosted on Acast. See acast.com/privacy for more information.

In This Episode we talk about how sleep is the base level of all physiological health and well being and what we can do to optimize our sleep! Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about the importance of mediation and mindfulness and how you can develop your own practice around it. Hosted on Acast. See acast.com/privacy for more information.

I get into why I started holistic lifestyle coaching, what it is and what it isnt and how we call can be walking the path to the good life! Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about how finding mentors, coaches, and those farther along on the path to wisdom and knowledge is a sure fire way to continue your growth and accumulation of wisdom! Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about outside noise and static and how it impacts the nervous system and our overall experience moment to moment in life. Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss how to set goals properly and we discuss resolutions! Hosted on Acast. See acast.com/privacy for more information.

A brief overview of lessons I have learned from the past year and I plan on implementing in 2023 Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about natural ways to heal and recover from injury and the daily stress of life and workouts Hosted on Acast. See acast.com/privacy for more information.