The Over 50 Health & Wellness Podcast

Text us a comment or question! If you’ve been trying to lose fat after 50… and feel like you’re spinning your wheels…   you might be asking the wrong question.   It’s not just, “Can I do this on my own?”   It’s,“Is doing this on my own actually working?”   In this episode, Coach Kevin breaks down the real truth about coaching — who it’s for, who it’s not for, and when it actually makes sense.   No...

Text us a comment or question! ⚠️ 21 DAY SPRING FLING FAT LOSS CHALLENGE REGISTRATION NOW OPEN Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration If fat loss after 50 feels harder than it should… it’s probably not because you need a new plan. It’s because you’re missing a few key pieces. In this episode, Coach Kevin breaks down a simple 7-point f...

Text us a comment or question! ⚠️ SPECIAL MONDAY EPISODE — REGISTRATION NOW OPEN Click here to join now and learn more: https://go.silveredgefitness.com/spring-fling-2026-registration   Struggling to lose weight after 50—even though you’re eating better and working out more? You’re not alone… and you’re not doing anything wrong. 👉 The problem isn’t effort. 👉 The problem is your metabolism. In th...

Text us a comment or question! If you’re over 50 and struggling to lose fat… it’s probably not because you’re not trying hard enough.   In fact, it’s usually the opposite.   Most people are making a handful of very common mistakes — the same ones they’ve been told for years — that quietly slow their metabolism, drain their energy, and keep them stuck.   In this episode, Coach Kevin breaks down the...

Text us a comment or question! If you feel like you’re doing everything right — working out, eating better, making an effort — and still not losing weight… you’re not crazy. And you’re definitely not broken. In this episode, Coach Kevin breaks down the real reason progress stalls after 50 — and why effort alone isn’t enough if the signals you’re sending your body are off. This is the episode that...

Text us a comment or question! If you’ve ever felt like you’re doing everything right - eating “healthy,” trying to lose weight, making better choices - but still not seeing results…   This episode might completely change how you see food.   Because what if the issue isn’t your discipline… What if the system itself is working against you?   Today, I’m joined by Dr. Sina McCullough - PhD in Nutriti...

Text us a comment or question! Have you ever told yourself, "Tonight I’m only having one drink."   And then somehow one becomes two… two becomes three… and the next morning you're wondering, "Why did I do that again?"   Most people assume the answer is simple:    You just need more willpower.   But according to today’s guest, that belief is actually part of the problem.  ...

Text us a comment or question! What if up to 40% of dementia cases could be prevented — not with drugs, but with daily lifestyle choices? In this powerful episode of The Over 50 Health & Wellness Show , I sit down with molecular biologist and AI health innovator Thoryn Stephens , Founder & CEO of BRAIN.ONE, to unpack the real science behind brain health, longevity, and sustainable optimiza...

Text us a comment or question! If you’ve ever felt like you’re doing “all the right things”… but your fitness still falls apart by midweek…   This episode is for you.   Most people don’t struggle with workouts or motivation — they struggle with week design .   In this episode, Coach Kevin walks you through what an ideal Silver Edge week actually looks like — a realistic, repeatable structure desig...

Text us a comment or question! If you’ve ever said, “My metabolism just isn’t what it used to be,” this episode is for you.   Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence.   In today’s episode, Coach Kevin breaks down the metabolism lie that quietly costs people y...

Text us a comment or question! If you’re over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you.   Most people don’t fail at fitness after 50 because they’re lazy or unmotivated.   They fail because they’re trying to follow advice that was never designed for busy, tired adults with real responsibilities.   In this epis...

Text us a comment or question! If fat loss feels harder than it used to…   if your energy is inconsistent…   or if you’ve been doing “all the right things” with very little to show for it…   This episode is for you.   A sluggish metabolism doesn’t mean your body is broken.   It means it’s been trained to conserve , not perform .   In this episode, Coach Kevin lays out a clear, realistic 90-day roa...

Text us a comment or question! Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call   If you’re over 50 and you feel like your body is “stuck”… you’re not crazy.   Maybe you’re working out. Maybe you’re eating pretty well. Maybe you’re doing all the “right” things…   …but your belly won’t budge,...

Text us a comment or question! Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call   The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground.   Depending on what headline you read, the new food pyramid is either:   the re...

Text us a comment or question! Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call   If you’re over 50 and you feel like your body is starting to “fight back”…   More aches. More stiffness. Slower recovery. Less energy.   You’re not crazy — and you’re definitely not broken.   In today’s episode...

Text us a comment or question! If you’ve ever been told, “Your cholesterol looks normal - nothing to worry about,” this episode could save your life.   Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told their numbers were “fine.” No warning signs. No symptoms. Just a moment that changes everything.   In this episode of The Over 50 Health &amp...

Text us a comment or question! Ready to build a lean, strong, capable body you love for the rest of your life? The Silver Edge Collective is OPEN right now — but only until midnight January 7, 2026..   👉 JOIN THE COLLECTIVE TODAY: https://go.silveredgefitness.com/silver-edge-collective   Every January, millions of people make the same promise: “This year will be different.”   New diet. New motiva...

Text us a comment or question! This episode originally aired on January 2, 2023. Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in yo...

Text us a comment or question! Ready to build a lean, strong, capable body you love for the rest of your life? The Silver Edge Collective is OPEN right now — but only for a limited time.   👉 JOIN THE COLLECTIVE TODAY: https://go.silveredgefitness.com/silver-edge-collective   If you’ve ever wondered what the Silver Edge Collective actually is — and more importantly, whether it’s right for you — th...

Text us a comment or question! NOTE: This episode originally aired in August 2024. Welcome to The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated.   If you’ve ever struggled to keep your motivation high when...

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!   Every January, millions of people swear this will be their year… only to watch their motivation fizzle out by February. If you’re over 50 and tired of repeating that cycle, this episode will show you exactly why resolutions fail — and how YOU can become the exception. Coach...

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!   If you’re over 50 and feel like the only way to lose weight is to starve yourself, do more cardio, or “get more disciplined”… this episode is going to flip your entire perspective.   Because the truth is simple: Most people don’t fail fat loss because they overeat — they fa...

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses!   If you're over 50 and feel like you’re eating clean, exercising, doing “all the right things” — yet the scale won’t budge — you’re not broken.   You’re just stuck in strategies that don’t work for an aging metabolism .   In this episode, Coach Kevin breaks down the 3 m...

Text us a comment or question! 👉 Click HERE to join The Collective priority list now for first access + exclusive bonuses! If you’re over 50 and feel like dieting has become harder, slower, and more frustrating than ever — you’re not imagining it.   What used to work in your 20s and 30s suddenly backfires: 🚫 The weight doesn’t budge 🚫 Hunger ramps up 🚫 Energy tanks 🚫 You regain weight faster...

Text us a comment or question! Do you ever feel bloated, foggy, exhausted, constipated, gassy, inflamed, anxious, or just… “not yourself?” Do you grind your teeth, drool at night, get weird cravings, or feel especially off during a full moon?   Well, today’s episode might explain everything.   This week I’m joined by Kim Rogers — former medical insider turned medical rebel — better known as the Wo...