The Live Your Best Fat Life Podcast

What does the word vision mean to you? Apparently, the dictionary has a handful of meanings for it. In this episode, I'll break down a couple of the definitions of vision that I think are most relevant and relate them to the fat experience. I'll also share with you what my particular vision is when it comes to Fat Body Liberation (it's not just 20/20!) and what it means to live your best fat life....

What do feelings have to do with body liberation? So much, I say! Join me as I share an activity I engaged in during a recent bout of sadness, how that relates to the Harry Potter franchise, and how feeling your feelings is important to healing the relationship with your body. So say YES! to another discussion about body liberation, one beautiful yes at a time. Like what you hear? Buy me a slice o...

Health and weight seem to be bosom buddies--where you hear one discussed, the other is sure to follow. But what if the idea that you can tell someone’s health by knowing their weight wasn’t true? In this episode of Diet Lies, I break down an article I came across questioning Weight Watchers, their role in teaching healthy eating, and how weight and health are not as related as we always think. So...

If you're here, you probably are starting to believe that diets don't work. And if you still believe that they do, I get it, because they do work--in the short term. But for those of us who want a long-term solution to the hatred directed at larger bodies, I would like to introduce you to the new series I've been cooking up: Diet Lies: Tricks of the Tricksiest Industry. In this episode, learn what...

You hear it all the time, people lamenting about how they "feel fat." But, dude, fat is not a feeling. Fat is not bad. Fat is not negative. Fat does not have to define you. Join me while I rant about why fat is not a feeling and why we associate it with such negative terms such as lazy and unworthy and stay for the challenge of how you too can get your fat back. So say YES! to another discussion....

Befores and Afters... the stuff of dieting dreams. Whoever starts a diet does it with the After picture firmly in their minds. I was no different. In this episode, I'm going to share with you the very last time I considered myself a Before, and what the actual After ended up being. I also discuss the zealotry of the health coaching industry that I discovered during my induction and why I became a...

This is the inaugural episode of The One Beautiful YES! Podcast. I am so excited to finally get this started! I figured the best way to do this is to just jump right in. But after a few trial recordings where I lost myself in babble-land, I decided it was a better idea to start from the beginning. So, in this episode I introduce myself and tell you a little more about what to expect from this podc...