The Inner Trip: 365 Days with Plant Medicine

In this episode of The Inner Trip, I share a real-time update on my year-long experiment with intentional psychedelic use. After beginning a new microdosing cycle alongside one of the women inside Limitless Woman, I reflect on what has been shifting in my life, my business, and my emotional world.  I also share some of the more personal emotional work that surfaced recently around relationships an...

In this episode of The Inner Trip, I get honest about three phrases commonly used in the psychedelic and plant medicine space that do not resonate with me: shaman, healer, and “in right relation.” This is not about being morally superior or declaring what is correct. It is about integrity, agency, and how language shapes power dynamics in healing spaces. Growth is personal. Alignment is internal....

In this episode of The Inner Trip, I take you behind the scenes of a day when I woke up foggy, unmotivated, and not feeling it. Instead of forcing inspiration or skipping the episode, I chose to show up honestly and talk about what to do when your energy feels off. We explore the pressure many women put on themselves to perform, optimize, and immediately fix their emotional state. I share why guil...

In this episode of The Inner Trip, I break down why most studies are not testing microdosing the way it is actually practiced. A single isolated dose without a protocol or integration plan misses the point. Microdosing works as a system. Like surgery without physical therapy or antibiotics without finishing the course, you cannot expect lasting change without structure and intentional relearning....

In this episode of The Inner Trip, we talk about why so many women feel frustrated when rest, breathwork, journaling and self care practices are not creating real relief. I explain why these tools often fail when your nervous system is deeply dysregulated, and how poor vagal tone keeps you stuck in survival mode, even when you are “doing all the right things.” We explore why microdosing can act as...

In this episode of The Inner Trip, I share three real client stories that capture what is actually possible when microdosing psilocybin is paired with intention and structure. These are not surface-level shifts or overnight fixes, but are grounded and lasting transformations that unfolded because these women did the work and used plant medicine as a supportive tool, not something to rely on foreve...

In this episode of The Inner Trip, we’re diving deep into integration! I’ll go through what it actually is, why insight alone doesn’t change your life, and how embodiment is the missing piece in therapy, coaching, and plant medicine work. I break down integration in a clear, practical way and explain why so many women feel frustrated after powerful breakthroughs that don’t seem to stick. I walk yo...

In this episode of The Inner Trip, we’re diving deep into intuition: what it is, how to hear it, and why so many women are stuck confusing it with fear. I walk you through how nervous system dysregulation drowns out intuitive clarity, why you don’t need to “earn” the right to trust yourself, and how to start rebuilding your intuitive relationship from scratch, even if you’ve overridden it for year...

In this episode of The Inner Trip, I break down what nervous system dysregulation actually means, why it has become such a buzzword online, and how to understand it from a functional, compassionate perspective, instead of a self-blaming one.  I walk you through the four primary nervous system responses: fight, flight, freeze, and fawn, using real-life examples from both business and romantic relat...

In this episode of The Inner Trip, I sit down with my business coach Rachel Spencer to talk about burnout, hustle culture, and what it really means to build a business that feels aligned in your body, not just impressive on paper. We explore why following online business prescriptions leads so many women to exhaustion, disconnection, and self-doubt, even when they are technically “successful.” Rac...

In this episode of The Inner Trip, I walk you through the exact process I used to create a vision board for 2026 that feels deeply aligned, grounded, and genuinely exciting. This is not about manifesting from pressure or forcing yourself into goals that look good on paper. It is about learning how to listen to yourself, regulate your nervous system, and build a future that actually feels good to m...

In this episode I sit down with my first guest on The Inner Trip, Anna, to have a real conversation about microdosing psilocybin, chronic pain, anxiety, and what it feels like to do everything “right” and still not feel okay. Anna shares her experience navigating years of unexplained physical pain, endless doctor visits, a fibromyalgia diagnosis, and relying on prescriptions that never addressed t...

In today’s episode of The Inner Trip, I’m answering some of the most common and controversial questions I get about microdosing and psychedelics. This myth busting episode is designed to bring clarity, education, and honesty to a space that’s often filled with confusion and half truths. I dive into the big question everyone asks: is microdosing just a placebo? I explain why the placebo effect isn’...

In today’s episode, I walk you through the microdosing protocols I use with my clients, my programs, and in my own personal practice. You will learn the most common microdosing protocols, who each one is best suited for, and why following a schedule is the key to seeing real, sustainable change. We move through Fadiman’s protocol, the Microdosing Institute protocol, the Standards protocol, modifie...

I share one of the most shocking experiences of my life in today’s episode and how a mushroom journey revealed a truth I didn’t even know I was avoiding. What started as a beautiful psilocybin ceremony turned into the catalyst that uncovered a long-term deception, realigned me with my intuition, and reminded me that plant medicine will always bring light to what we’re pretending not to see. You’ll...

In today’s episode, I share the most meaningful lessons from my latest integration period after an LSD journey and why the question of “how good can it get?” is becoming the centerpiece of my year long experiment. I walk you through what came up for me around presence, space, alignment, and creating more room in my life for joy, rest, and the things I’ve been putting off after overscheduling mysel...

In this episode of The Inner Trip, I share the most meaningful insights from my latest LSD journey and how it helped me reconnect with presence, ease, and the joy already woven into my life. I walk you through why I chose to skip a planned mushroom journey, the resistance that still comes up even after years of facilitation, and how bringing more reverence into the process completely shifted the e...

In this episode I'm taking you behind the scenes of my psilocybin and LSD retreats to show you exactly how I create safe, intentional, and deeply healing experiences for the women I work with. You’ll learn what “set and setting” really mean, why language and environment play such a huge role in your journey, and how each retreat is structured from arrival day to the final integration call. I...

In this episode I'm walking you through an exercise that I use in my retreats that can help you connect with your true authentic self. You’ll hear about my own integration process, what I’ve learned from recent journeys, and how I’m continuing to test out new retreat formats and approaches. I dive deep into why it’s crucial to understand your core values and how plant medicine can bring those...

In today’s episode, I take you inside my most recent solo psilocybin ceremony, an experience that didn’t go as planned, but gave me exactly what I needed. I share what it’s really like to lead yourself through a mushroom journey.  You’ll hear how I worked through a difficult physical reaction, the importance of setting sacred space (even when it’s “just you”), and why mushrooms will always meet yo...

In this episode of The Inner Trip, I’m sharing what really goes on behind the scenes of my 365-day experiment with psilocybin and LSD. Fresh off Chris and Lori Harder’s VIP Mastermind in Newport Beach, I talk about how microdosing helped me show up clear, connected, and grounded in my truth, and why so many people are using psychedelics the wrong way. I also reveal how I’m structuring my own 365-d...

In this introduction episode of The Inner Trip: 365 Days with Plant Medicine, I’m sharing the heart and intention behind this year-long experiment. For the next 365 days, I’ll be microdosing, journeying and resting, all while exploring what it truly means to live a limitless life with plant medicine as a tool for expansion, not escape. I’ll take you behind the scenes of my own process and show you...

In this first full episode of The Inner Trip, I share the deeply personal story of how I went from being an anxious, overachieving attorney, to finding deep healing and purpose through plant medicine. I open up about my early struggles with anxiety, depression, and perfectionism, and how psychedelics like LSD, psilocybin, and ayahuasca completely changed my understanding of healing. You’ll hear ho...