The IndiMasala podcast: Nutrition for Mind, Body and Soul.

S3E30-Who Am I? Ramana Maharshi The sublime but perpetual question of self inquiry. The question and answers by a devotee and Bhagwan Shri Ramana Maharshi.

Sleep deprivation in teenagers and its impact on mental and physical health!

The ancient story of elephant and six blind people. Are we getting disconnected, opinionated? Are we reactive or reflective? Is our empathy and compassion declining by passing day? How many hours of screen time per day? How unmindful consumption of digital content affecting our brains!! हाथी और छह अंधे लोगों की प्राचीन कहानी। क्या हम डिस्कनेक्ट हो रहे हैं, रायशुमारी? क्या हम प्रतिक्रियाशील या चिंत...

#OnlyOneEarth What can I do on Environment day? UN Practical guide: https://wedocs.unep.org/bitstream/handle/20.500.11822/40017/WED2022.pdf?sequence=3&isAllowed=y #ActNow UN: https://www.un.org/actnow

S3E26- Want Better Hairs? Listen for tips! Healthline article: https://www.healthline.com/health/what-makes-hair-grow?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-06-03&apid=37420085&rvid=668e0fef0226d48f1e72e777488edd7de63fae03ef8334aafec17dd273bcf045#caffeine S1E36: Podcast on Hair Health: https://open.spotify...

S3E25- Fall Asleep Quickly- Some tips. Healthline reference article: https://www.healthline.com/nutrition/ways-to-fall-asleep?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-05-25&apid=37420085&rvid=668e0fef0226d48f1e72e777488edd7de63fae03ef8334aafec17dd273bcf045#The-bottom-line

S3E24- Walking🚶‍♂️ Meditation: Benefits!!✌️ Healthline article: https://www.healthline.com/health/walking-meditation

Constipation: Causes and solutions Healthline: https://www.healthline.com/health/constipation#relief-and-treatment National Health Portal India: https://www.nhp.gov.in/constipation-vibandha_mtl

In todays Hurry, Worry and Curry culture many of us are suffering from Hyperacidity and indigestion. Understand the causes behind and some life style remedies to get better.✌️✌️

Fruits- To eat or not to eat? Dirty Dozen: https://www.ewg.org/foodnews/dirty-dozen.php?_kx=fR5GDBry7MqnLiaSSxp07_XPB5FJKe87Q-Bf8SdsCGM%3D.HKMsXE Clean 15: https://www.ewg.org/foodnews/clean-fifteen.php?_kx=fR5GDBry7MqnLiaSSxp07_XPB5FJKe87Q-Bf8SdsCGM%3D.HKMsXE

S3E20- Enhance your vibration, improve your life✌️

S3E19- Why We Age and Can we slow it?

Healthy Liver, Healthy You, Foods for Healthy Liver. शरीर का एक ऐसा अंग जो ५०० से ज्यादा काम करता है, जो सबसे भारी है। हार्मोन्स, प्रोटींस, और रक्त बनने में मदद करता है। सारी पोषक तत्वों को आप के शरीर में पहुंचाता है और शरीर में जमा हानिकारक तत्वों को बाहर निकालता है। जी हां आपका लीवर, जिगर या यकृत। जानिए की आप अपने लीवर का ख्याल किन चीजों को खा कर या पी कर कर सकते है। आपके सवालों और सुझाओं का हमे...

Why have we became so dependent on Palm oil? None of the people i know use it directly then where is it being consumed? Refined oils have become one of the most imported commodity in India. A deep dive in to the oil industry and health impacts of refined oils.

वह एक घटक जो जीवन को खुशहाल और स्वस्थ बनाता है? हार्वर्ड अध्ययन

Ideal Body weight, Why healthy weight is important? What is BMI? Why its important? Is it reliable? What are the consequences of being overweight or obese? Some tips to maintain healthy weight.✌️ Healthy Weight BMI Calculator NHS: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ My plate Hindi booklet: https://www.nin.res.in/downloads/My_Plate_Hindi.pdf My plate English booklet: https:/...

S3E14- Why so many Diabetics in India? Can we prevent?

Are you living in "The Present" or Living in your "Head"? Some Tips to live in Present

Do we enjoy criticising others? Why do we criticise?

अच्छे स्वास्थ्य के लिए आजमाए और परखे हुए लाभकारी नुस्खे!

Water is life, but are you drinking enough of it. Dehydration reduces mental and physical functioning of the body. Listen to know more✌️✌️✌️

आपका "आंत-पेट" स्वास्थ्य कैसा है? क्या आप जानते हैं कि यह आपके सामान्य स्वास्थ्य को कैसे प्रभावित करता है? आंत स्वास्थ्य समग्र स्वास्थ्य को कैसे प्रभावित करता है? मानव आंत पहले की तुलना में अधिक जटिल है और पूरे शरीर के स्वास्थ्य पर इसका बहुत बड़ा प्रभाव पड़ता है। एक स्वस्थ आंत एक मजबूत प्रतिरक्षा प्रणाली, हृदय स्वास्थ्य, मस्तिष्क स्वास्थ्य, बेहतर मूड, स्वस्थ नींद और प्रभावी पाचन में योगदान देता है...

S3E8-Benefits of sleep :)

अंकुरित बीज के फायदे

Have we outsourced our thinking?