The Half Full Psychiatry Podcast

Exercising our dorsolateral prefrontal cortex over the amygdala. There is no shame in being the first to submit and accept. #halffullpsychiatry #amernabil #itreatadhd #psychiatry #Connecticut #glastonbury #psychiatrist #mentalhealth

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#amernabil #halfffullpsychiatry #psychiatry #glastonbury #connecticut #psychiatrist #brainhealth #adhd #itreatadhd #gratitude

Emotional Detoxification through REM Sleep. #halffullpsychiatry #amernabil #insomnia #braingain #itreatadhd #adhd #glastonbury #psychiatrist #connecticut #insomnia

#halffullpsychiatry #adhd #connecticut #amernabil #glastonbury #psychiatrist #itreatadhd #braingain #productivity

#griefjourney #halffullpsychiatry #amernabil #BrainGain #Connecticut #glastonbury #psychiatrist #itreatadhd #mentalhealth

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#halffullpsychiatry #amernabil #adhd #glastonbury #Connecticut #itreatadhd #BrainGain #purposedrivenlife #psychiatrist Reference: The Science and Use of Cold Exposure For Health Performance: https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance#:~:text=One%20study%20showed%20significant%20and,water%20(~40%C2%B0F). Human physiological responses to im...

Neurons to Genes - random coincidence? #halffullpsychiatry #amernabil #adhd #itreatadhd #psychiatrist #glastonbury #Connecticut #purposedriven #MentalHealthSupport

Who do you turn to in Crisis? Who is your guaranteed protector? #BrainGain #halffullpsychiatry #amernabil #mentalhealth #glastonbury #purposedriven #itreatadhd #adhd

#psychiatrist #glastonbury #adhd #connecticut #halffullpsychiatry #amernabil #braingain #purposedriven #mentalhealth

MICRO STABS to get WORK DONE - sharing my my STUDY HACK from college days - worked back then and with my AGING brain - the STABS still WORK! #BrainGain #halffullpsychiatry #amernabil #psychiatry #Connecticut #glastonbury #mentalhealthsupport #adhdsupport #adhd #studyhacks #psychiatrist

#psychiatrist #connecticut #glastonbury #adhd #mentalhealth #halffullpsychiatry #amernabil #depression #purposedriven

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Where are you headed? #halffullpsychiatry #amernabil #purposedriven #mentalhealth #psychiatrist #glastonbury #adhd #braingain

#halffullpsychiatry #amernabil #mentalhealth #braingain #psychiatrist #glastonbury #adhd #purposedrivenlife #mentalhealthjourney

My name is Amer Nabil, nurse practitioner in psychiatry and the principal owner of Half Full Psychiatry - treating with medication management and/or psychotherapy for ADHD, Depression, Anxiety, OCD. Transcription For Today's Video: Today we're going to talk about walking and its impact, positive impact on brain health, its impact on neuroplasticity, and enhancement of our frontal lobe, and...

We are tackling ways to combat decision fatigue. Be sure to subscribe and check out my YouTube channel, The Half Full Quadrant for more self development videos. 

Bill Belichick, the best ever coach in all sports followed this wisdom. It gained his team 6 championships in 10 years. 

Today I am sharing with you some tips as a new born dad that I believe can be game changers. Be sure to check out my YouTube channel for more self improvement and personal development videos at the Half Full Quadrant. Email me at info@halffullpsychiatry.com if you found value from today's podcast. 

On today's podcast Louis Ortiz and Amer Nabil are tackling a number of triggers resulting in conflict with spouse.  #halffullpsychiatry #amernabil 

Without this rule, I will not be making much progress. 

Did you realize you have been sitting on this bank of wealth that I am about to talk about??

In our quest to become an efficient sleeper, while also making sure we get a relaxing and restful night of sleep I discuss this one thing that we must practice and become proficient.  

Establish a habit of organization.