Nyk Bokuniewicz

The GLP1 Girl Code Podcast

Health EN ↓ Επεισόδια: 38

Welcome to The GLP1 Girl Code Podcast; the space where we talk about the real side of life on GLP1 medications. No filters. No “just eat less” advice. Just honest conversations about navigating food, body changes, mindset, and identity while on this journey. I’m Nyk; a teacher turned creator who’s lost over 75 pounds (and found herself along the way). This podcast isn’t about perfection; it’s about growth, grace, and building a life that feels good again. Grab your coffee, take a walk, and let’s unpack the hard stuff; together. read.theglp1girlcode.com

Μην παραλείψεις να επισκεφτείς τη σελίδα του podcast και να στηρίξεις τον δημιουργό: read.theglp1girlcode.com

Δημιουργός

Nyk Bokuniewicz

Κατηγορία

Health

Ιστοσελίδα του podcast

read.theglp1girlcode.com

Τελευταίο επεισόδιο

18 Σεπ 2026

Πού να ακούσεις;

Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομα

Τα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast

Κατέβασέ το από το Google Play Δωρεάν εγκατάσταση Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8 iOS σύντομα

Επεισόδια

Beyond the Scale: Why This Podcast Is Changing in 2026 29.12.2025

This episode marks the beginning of Season 2: Beyond the Scale. I’m still sharing my weekly updates, but this podcast is becoming something different. Less recap. More depth. More honesty about what life on a GLP-1 actually looks like beyond the numbers. In this episode, I’m talking about: Why I’m shifting this podcast format in 2026 What “Beyond the Scale” really means Who this season is for (and...

GLP-1 Results That Don't Show on the Scale | What's Really Happening 08.12.2025

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe

Should YOU skip your GLP-1 Injection? 05.12.2025

GLP-1 Weight Loss: Should I Skip My Injection? If you are wondering if you should or should not skip your GLP-1 injection, this video will answer that question for you. All my links → https://stan.store/theglp1girlcode Get started on GLP1 Medications: https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I...

Lost half a pound & My Sanity | My GLP-1 Journey 01.12.2025

<p> This week on my GLP-1 journey, I lost half a pound, but almost lost my mind in the process. Between the workouts, the stall, the stress, and the chaos, I'm breaking down my weight loss progress honestly, especially with tirzepatide. </p> <p> <strong>ChatGPT for GLP1 Success Workshop:</strong><br> <a href=" https://stan.store/theglp1girlcode/p/cha...

The SCALE absolutely does lie to you 23.11.2025

<p>The scale said I gained 1.5lbs this week… but the data tells a completely different story. Let me show you why doing everything “right” can still look wrong on the scale and why this is exactly where you keep going.</p> <hr> <p><strong>Get started on GLP1 Medications:</strong><br> <a href=" https://taplink.cc/theglp1girlcode/p/elarafaq/&quot ; t...

The REAL Side Effects of Increasing My Dose 17.11.2025

This week the scale barely moved, but something way bigger did. My mindset finally clicked on this GLP1 journey, and I can’t believe how different everything feels. Get started on GLP1 medications: https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code – a real community for women on GLP1s, with support, monthly resources, and everything I’ve learned so far in one place. https://ww...

My Entire Mindset Flipped This Week (and I Didn’t Expect It) 09.11.2025

This week the scale barely budged;but something bigger did. My mindset finally clicked, and everything feels different (in the best way). Inside the episode I share what shifted, how I handled cravings, and why I’m more confident going into next week. Start Here Get started on GLP1 medications: taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code — a real community for women on GLP1s wit...

GLP1 Weight Loss Update: I Hit 10,000 Subscribers + Lost 3lbs This Week 02.11.2025

This week felt different; I lost 3lbs, hit 10K subscribers, and finally started making real changes on my GLP1 journey. If you’re ready to start yours, all my links are below. 💉 Get started on GLP1 Medications: https://taplink.cc/theglp1girlcode/p/elarafaq/ 💬 JOIN The GLP1 Girl Code A real community for women on GLP1s, with support, drops, and everything I’ve learned so far in one place. https:/...

GLP1 Weight Loss Update: My “Lock In” Era Starts Now!! 27.10.2025

After losing 75 lbs on GLP1 without changing my habits, I’m finally ready to lock in and make this a real lifestyle shift. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place. → https://www.theglp1girlcode.com/code Start here (it’s free)...

We are NOT waiting until January to start GLP1 23.10.2025

January 1st isn’t magic; consistency is. Here’s why starting your GLP1 journey now matters more than waiting. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.→ https://www.theglp1girlcode.com/code My GLP1 Supplement Routine: https://...

GLP-1 Weight Loss: I lost NINE pounds in SIX days 20.10.2025

After six weeks off my GLP-1, I gained 14 pounds and completely lost control. This week, I went back on; and dropped 9 pounds in six days. It’s not magic, it’s inflammation leaving my body… and a major reminder why my body needs GLP1 support. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with suppor...

Halloween on GLP1: The Candy, the Cravings, and the Confidence 17.10.2025

This Halloween feels completely different on GLP1. From candy cravings to confidence, I’m sharing how the holiday season has changed for me; and what it’s really like navigating Halloween while on GLP1 meds. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learn...

GLP-1 Weight Loss Update: Out of Onderland. Again. 13.10.2025

After five weeks off my GLP1 injection, I’m officially out of Onderland and up 14 pounds. In this video, I’m breaking down what happened, what I’m changing, and how I’m getting back to what works; no shame, no panic, just real talk. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops,...

Άκου το podcast The GLP1 Girl Code Podcast στο Replaio

Ραδιόφωνο και podcast σε μία εφαρμογή - δωρεάν, χωρίς εγγραφή. Εγκατάστησέ την σήμερα και μη χάσεις την πρεμιέρα

Κατέβασέ το από το Google Play

Το Replaio δεν είναι εκδότης podcast - τα ονόματα των εκπομπών, τα εξώφυλλα και ο ήχος ανήκουν στους δημιουργούς τους και διανέμονται μέσω δημόσιων ροών RSS