The Fitter Leaner Stronger Over 40 Podcast

Weight Loss Over 40 Explained: Muscle Loss & Insulin Resistance Are you frustrated by weight gain that seems to come out of nowhere, despite your best efforts? In this episode, Carey dives into the real reasons why you're struggling to lose weight over 40. It's not about eating less or doing more cardio—it's about understanding the underlying causes of midlife weight gain, like mus...

Overcoming the Doubts That Hold You Back Ever feel like you're doing everything right but still not seeing the results you want? Join Carey as she explores the hidden doubts that sabotage your progress and keep you stuck. Uncover where these doubts come from, how they secretly keep you stuck and learn powerful strategies to shift your mindset so that you can finally get on track to achieving y...

Why You Know What To Do But You Aren't Doing It Ever find yourself knowing exactly what you need to do but just can't seem to follow through? Join Carey as she delves into why this happens and how to overcome it. Discover the hidden forces holding you back and learn practical strategies to align your actions with your goals. Join The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠...

In this episode, Carey explores the impact of expectations on the weight loss journey for women over 40. If you've ever felt frustrated by not seeing quick results or disappointed by how long results are taking, this episode is for you. I'll share insights on how setting the right expectations can lead to sustainable, incredible success. So, grab a cup of tea, sit back, and let's dive...

In this episode, Carey delves into the real reasons women over 40 face when prioritizing self-care, health change and losing weight. While every fitness trainer online shouts for more discipline and willpower, she is going to explore the REAL reasons —like exhaustion, societal expectations, guilt and shame, busy schedules, emotional and mental health challenges, trauma, subconscious beliefs, perfe...

In this episode Carey explores the hidden dangers of extreme measures in health and fitness. From cutting out entire food groups to tracking every bite of food meticulously to diving into intense workout regimes after a break, these extreme approaches can often do more harm than good. In this episode, we'll dive deep into the physical, mental, and emotional damage that can result from chasing...

Today, I’m interviewing Sallyann, a client who thought she was doing everything right but felt terrible and saw no results. She tried tracking, keto, intermittent fasting, and more, but found herself gaining weight and constantly jumping from one diet to the next. Her sleep was broken, and she was on the emotional roller coaster of being on track and then completely off the rails. In her frustrati...

In this episode Carey delves deep into a topic that affects so many women over 40 – the struggle with food. If you've ever felt confused, frustrated, or overwhelmed by all the conflicting advice out there, if you are falling off track all the time, or if you're struggling to figure out how to eat right as your body changes with age, this episode is for you. I’ve worked with countless women...

In this episode Carey discusses the difference between weight loss and fat loss, and why traditional dieting methods for "weight loss" fail at such a high rate. She explores the harmful effects of extreme diets and over-exercising, and provides eye-opening statistics on their failure rates. Carey introduces her unique approach to fat loss by focusing on getting fitter, leaner, stronger,...

In this episode, host Carey explores why traditional weight management methods stop working for women over 40. Carey delves into the hormonal changes that affect metabolism and weight gain, explains common mistakes, and introduces the Fitter Leaner Stronger 4-step method for working with your body instead of against it. Learn how to restore your metabolism and set your body up to burn fat and get...

Welcome to the podcast! In this episode I share what this podcast is about, why I started it and what you can expect. Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: https://start.runningmoms.com/#/how-to-build-a-fit-lean-strong-body Check out The Fitter Leaner Stronger Over 40 Coaching Program here: https://fitter-leaner-stronger.com/ Send me a DM on Instagram here: www.ins...