The EC method

Ep. 515 - Chaotic: Protein Water and Sweet Cravings 04.06.2025 25:12 ↓

TheECmethod.co.uk Chapters 06:05 Nutrition Insights: Protein Water and Sweet Cravings 12:00 Workout Flexibility: Adapting Exercises in the Gym 18:03 Mindset Matters: Overcoming Self-Doubt and Building Momentum 24:01 Tracking Progress: The Importance of Logging Workouts

Ep 514- Recovery After Surgery & Rest Periods and Training Intensity 02.06.2025 33:30 ↓

05:49 Squats: Depth vs. Range of Motion 11:54 Balancing Workouts and Daily Activity 18:00 Recovery After Surgery 24:45 Rest Periods and Training Intensity

Ep. 513 - One of our best episodes 🧠 29.05.2025 36:47 ↓

theECmethod.co.uk TRX is a versatile tool for bodyweight workouts. Lat pull downs can be easier than pull-ups due to mechanics. Collagen's effectiveness in beauty products is debated. Newbies should focus on consistency and not give up. Slip-ups are part of the journey; it's how you respond that matters. Enjoying food is important; don't let one meal derail progress. Making bad days le...

Ep. 512 - Maintenance Vs Yo-yo dieting 27.05.2025 29:53 ↓

The EC method 00:00 Introduction and Updates 12:13 Understanding Maintenance and Yo-Yo Dieting 18:47 Training Structure and Program Adherence 24:27 Concentration Challenges in the Digital Age

Ep. 511 - Envy & weight loss drugs 21.05.2025 38:55 ↓

TheECmethod.co.uk

Ep. 510 - How to make THIS time different 19.05.2025 39:20 ↓

TheECmethod.co.uk

Ep. 509 - what is causing the over eating? 14.05.2025 38:22 ↓

TheECmethod.co.uk

Ep. 508- WE ARE BACK 12.05.2025 43:56 ↓

Last chance to join us in may HERE

Ep. 507 - Lipoedema, cortisol & others silly internet myths 30.04.2025 37:59 ↓

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Ep. - And that's one way to sh*t yourself 29.04.2025 33:00 ↓

TheECmethod.co.uk

Ep. 505 - chit chat 23.04.2025 40:01 ↓

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Ep. 504 - Back on track on after Easter. 22.04.2025 39:08 ↓

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Ep. 503 - excess skin after fat loss & ankle weights 16.04.2025 40:28 ↓

TheECmethod.co.uk 00:00 Introduction and Personal Updates 02:14 Discussion on Fitness and Workouts 06:34 Exploring Non-Exercise Activity and Movement 10:19 Rest Periods and Training Intensity 12:13 Managing Hunger and Eating Habits 15:01 Body Image and Loose Skin Concerns 29:32 Celebrating Progress and Motivation

Ep. 502 - Protein needs 14.04.2025 53:04 ↓

TheECmethod.co.uk

Ep. 501 13.04.2025 34:47 ↓

TheECmethod.co.uk

Ep. 500 - let them 04.04.2025 33:20 ↓

TheECmethod.co.uk

Ep. 499 - Solo traveling 02.04.2025 42:14 ↓

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Ep. 498 - Woodlice, holey foot & Omega 3s 26.03.2025 45:50 ↓

TheECmethod.co.uk

Ep. 497 - Protein needs 24.03.2025 32:01 ↓

TheECmethod.co.uk

Ep. 496 - 'Skinnytok', self sabotage and when to lower calories 20.03.2025 45:16 ↓

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Ep. 495 - Q&A 12.03.2025 39:46 ↓

TheECmethod.co.uk

Ep. 494 - NEW ROUND! plus creatine gummies, over exercising & mental health and exercise 10.03.2025 47:45 ↓

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Ep. 493 - How to propose & peri menopause and fat loss 19.02.2025 49:03 ↓

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Ep. 492 - Q&A ft Bohdi 17.02.2025 39:28 ↓

TheECmethod.co.uk Sorry about the audio on this one!!

Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets 17.02.2025 30:15 ↓

Join our next intake TheECmethod.co.uk Ep. 491- MYTH BUSTER part 2 - Eating after 6pm & low carb diets.