The EC method

Ep. 540 - "I always self-sabotage, why do I do this?" 16.09.2025 39:22 ↓

Join us here Chapters 00:00 Morning Live and Technical Issues 01:03 Experiencing Vertigo and Its Effects 03:53 Caloric Targets and Weight Loss Strategies 10:03 Community Support and Accountability 12:23 Self-Sabotage: Understanding and Overcoming 15:43 The Impact of Environment on Behavior 17:37 Understanding Self-Sabotage and Mindset 22:35 Creating a Healthy Environment for Kids 27:35 The Impact...

Ep. 539 - Workout splits & needing a wee while being thirsty 10.09.2025 42:41 ↓

TheECmethod.co.uk

Ep. 538 - SEPTEMBER ROUND IS OFF! 08.09.2025 44:47 ↓

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Ep. 537 - LETS GO SEPTEMBER!!! 03.09.2025 28:26 ↓

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Ep. 536 - Emotional eating & hormones 01.09.2025 24:15 ↓

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Ep. 535 - Emotional eating 27.08.2025 19:23 ↓

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Ep. 534 - 1 finger twirl 20.08.2025 33:35 ↓

TheECmethod.co.uk

Ep. 533 - September vibes! & diet fatigue 18.08.2025 30:15 ↓

TheECmethod.co.uk

Ep. 532 - Refocus post holiday - back with a bang 15.08.2025 28:01 ↓

TheECmethod.co.uk

Ep. 531 - periodised programming, training volume & fasting 13.08.2025 38:06 ↓

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Ep. 530 - face time calls- yay or nay 05.08.2025 39:05 ↓

TheECmethod.co.uk

Ep. 529 - Q&A and lil social media rant xoxox 04.08.2025 35:23 ↓

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Ep. 528 - Chat GPT and misinfomation 29.07.2025 37:04 ↓

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Ep. 527 - Too many innuendos 28.07.2025 25:51 ↓

TheECmethod.co.uk

Ep. 526 - Menstrual cycle - what you need to know 24.07.2025 38:41 ↓

TheECmethod.co.uk

Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant 23.07.2025 42:35 ↓

The EC method Ep. 525 - Peri menopause & digestion, energy levels & core work when pregnant

Ep. 524 - Managing Hunger and Food Noise 16.07.2025 39:02 ↓

TheECmethod.co.uk 00:00 Introduction and Live Interaction 02:17 Strategies to Avoid Overeating After Dinner 05:05 Workout Programming and Consistency 08:14 Post-Holiday Training and Routine 11:04 Nutrition and Supplementation Concerns 13:43 Managing Hunger and Food Noise 17:34 Carb Cycling and Performance Nutrition 20:35 Addressing Back Pain and Hyperlordosis 24:51 Sleep Issues and Hormonal Change...

Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo 14.07.2025 55:02 ↓

TheECmethod.co.uk Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo

Ep. 522 - Getting ready for July intake! 02.07.2025 15:21 ↓

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Ep. 521 - FEELING better 30.06.2025 38:15 ↓

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Ep. 520 - Not acting on your thoughts 24.06.2025 42:26 ↓

Ep. 520 - not acting on your thoughts TheECmethod.co.uk

Ep. 519 - Chronic pain, making it work for you & NMN supplementation 18.06.2025 37:55 ↓

Whatsapp Emma here if you want to come to the meet up (London 28th June)

Ep. 518 - STOP USING THIS SCALES IF THIS IS YOU! 16.06.2025 23:56 ↓

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Ep. 517 - New drugs & AI 11.06.2025 40:44 ↓

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Ep. 516 - life chats & how to continue to build muscle 09.06.2025 45:44 ↓

TheECmethod.co.uk