The Double A Podcast

In this episode Ashley and Andrea discuss protein- what it is, why we need it, and how much we recommend for the general population. Here is the research study on protein needs for older individuals. Want to join our current challenge? Join our Facebook group here ! Email us questions and comments:  askdoubleapodcast@gmail.com Find us on social: Ashley:  ashley_olson_fitenss Andrea:  idahodnp

October-November challenge will start on October 22nd! Grab a non-fiction book and commit to reading 10 pages a day with us! In our Facebook group we'll discuss each week what we've taken away or learned from our books! Please join us on our second challenge by joining our  FREE Facebook group here !

In this episode Andrea and Ashley discuss raw food diet for canines. Both Andrea and Ashley currently feed their dogs a raw food diet, but approach how they do it differently. They also provide options for those who do not want to switch 100% to raw dog food diet, but want to include more nutrients for their pups. Co-Op Andrea purchases her raw dog food can be found here. (how a Co-Op functions is...

Every month we take questions from you, our listeners, and do our best to answer them! This is our first month of questions and you guys brought some great ones from keto to food allergy testing! If you'd like to submit a question to us you can email us at askdoubleapodcast@gmail.com. Find us on social: Ashley:  ashley_olson_fitenss Andrea:  idahodnp

In this episode we’re finishing our 3 part series on autoimmunity. In today’s episode we discuss some resources where listeners can find trustworthy information regarding eating plans to calm autoimmunity. Grab our gluten-free recipes here! Discussed in this episode: Dr. Sarah Ballantyne -  https://nutrivore.com/ https://www.thepaleomom.com/aip-eliminations-summary/ (previously known as) Mickey Tr...

September-October Shhhhh Challenge! Friday, September 15th, kicks off our very first The Double A Podcast Challenge! It's time to set aside some time (5 minutes to be exact) to PURPOSEFULLY get quiet. Shhhhh...Every day for the next 30 days get quiet with yourself. Please join us on our first challenge by joining our FREE Facebook group here !

In today’s episode we continue our three part autoimmunity discussion and talk about exposures/circumstances that have the potential to trigger autoimmune flares. Email us questions and comments: askdoubleapodcast@gmail.com Find us on social: Ashley: ashley_olson_fitness Andrea: idahodnp

In this episode we’re beginning a 3 part series on autoimmunity. In today’s episode we discuss what the definition of autoimmunity is as well as what the three legged stool is of AI.  We referenced Aristo Vojdani who linked environmental factors with autoimmunity. Here is that study: https://pubmed.ncbi.nlm.nih.gov/24688790/ Email us questions and comments: askdoubleapodcast@gmail.com Find us on s...

We are so happy to have you join us! In this episode get to know us and why we’re in this space.  Our goal and passion is to create a place where people, like you, can find resources, education, and community. The Double A Podcast: Evidence based alternatives for health and wellness with Ashley, a certified personal trainer and health coach and Andrea, a board certified family practice nurse pract...

The Double A Podcast: Evidence based alternatives for health and wellness with Ashley Olson, a certified personal trainer and health coach and Andrea Crane, a board certified family practice nurse practitioner and nutritionist.