The Daily 15: Creating Margin for What Matters Most.

You're tired of the constant mental overload you feel every single day. You just want some relief, but you aren't sure how to start. Maybe some simple routines are what you need. In today’s episode of The Daily 15 , we’re talking about  we're talking all about routines and the ones you can create to help you think clearly, reduce your feelings of overwhelm and finally sleep better. And the best pa...

You know you need to figure out what's for dinner. But you just can't decide and any more thinking might make your brain explode. Why are these simple decisions so hard? In today’s episode of The Daily 15 , we’re talking about decision fatigue and why it's making everything feel hard. And what do about it. And the best part? These simple strategies can be applied in just 15 minutes a d...

Are you a working mom who struggles with brain fog? You know you need to give your brain the right fuel. But what should you eat. And how do you get started? In today’s episode of The Daily 15 , we’re talking about brain fog, how fueling your brain (and body) can make all the difference. Plus, swaps for your favorites to get you started so you can give your brain the fuel it needs. And the best pa...

Are you a working mom who struggles with brain fog? It might not be your busy schedule or lack of discipline. Your brain fog might be caused by the food you're eating. In today’s episode of The Daily 15 , we’re talking about brain fog, how fueling your brain (and body) can make all the difference. Plus, the one food your brain needs more of. And the best part? These simple strategies can be applie...

Are you a working mom who loves the productivity of multitasking ? There are hidden costs to constantly switching between tasks. But are they worth it? In today’s episode of The Daily 15 , we’re talking about multitasking, why we keep doing it (even when we know it's not working) and the exceptions when it works. The best part? These simple strategies can be applied in just 15 minutes a day . In t...

Are you a working mom who loves the productivity of multitasking ? Are you struggling with overwhelm, stress and a lack of focus? Multitasking is making your brain fog worse. In today’s episode of The Daily 15 , we’re talking about multitasking is doing to your brain and what you can do instead to get focused and clear and still get it done. The best part? These simple strategies can be applied in...

Are you a working mom struggling to make time in your busy schedule for self-care ?  It really is possible for you to create a sustainable self-care rhythm with just 15 minutes a day. In today’s episode of The Daily 15 , we’re talking about simple strategies to create a self-care rhythm in just 15 minutes a day for busy moms. If you are feeling foggy, worn out and need a recharge but aren't sure w...

Are you struggling to make time in your busy schedule for self-care ? In today’s episode of The Daily 15 , we’re talking all about self-care for busy women. If you are feeling foggy, worn out and need a recharge but aren't sure how you can fit it in your busy schedule, this episode will help you start a self-care rhythm today. The best part? These simple strategies can be applied in just 15 minute...

Have you ever noticed your mental load begin to feel crushing? Women are incredible at spotting problems and finding solutions. But what if we pick up problems we aren't meant to carry? In This Episode, You’ll Learn: How to spot the stuff you need to set down. 3 Questions to Ask Today’s 15-minute Action: Take 15 minutes and set one thing down you weren't meant to carry. Announcement … My latest wo...

In today’s episode of The Daily 15 , we’re recapping our brain fog episodes. If you missed any of them this is your catch up. If you’re done with brain fog and decision fatigue and ready for clarity, focus and decisive thinking. And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day . In This Episode, You’ll Learn: What causes brain fog. What daily habits make it worse...

In today’s episode of The Daily 15 , I'm pulling back the curtain to share what happens when you work with a coach, we'll discuss some misconceptions and the common questions that are never asked. If you’re curious about what coaching is, how it can work for you and what really happens, this one’s for you. In This Episode, You’ll Learn: How coaching helps What happens in a coaching session Who coa...

In today’s episode of The Daily 15 , we’re talking about our daily habits and how they can make our brain fog worse. And of course I will share simple shifts for what to do instead. If you’re tired of brain fog and fuzzy thinking and want to remember why you walked into the room again, this one’s for you. And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day . In This...

In today’s episode of The Daily 15 , we’re talking about brain fog and a few ways to reduce its effects. If you’re tired of feeling like you're losing your mind and you want to think clearly again, this one’s for you. And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day . In This Episode, You’ll Learn: What habits might be causing your brain fog How simple tweaks mak...

In today’s episode of The Daily 15 , we’re talking about the simple framework you can use to build a weekly rest day rhythm. If you want deeper rest without falling behind, this one’s for you. In This Episode, You’ll Learn: The simple 4 step framework for building your personalized rest day How this helps busy, high-performing moms actually get more done Small steps to get started this week Today’...

In today’s episode of The Daily 15 , we’re talking about a Sabbath practice and how resting on one day each week makes a difference. If you’re feeling fine but want deeper, more meaningful rest, this one’s for you. And the simple, practical ideas you can apply in just 15 minutes a day . In This Episode, You’ll Learn: What Sabbath rest is & why it's still important How this works for busy moms...

In today’s episode of The Daily 15 , we’re talking about bedtime routines and good sleep habits. If you’re tired of waking up tired and want real, good quality sleep so you wake refreshed and ready for the day, this one’s for you. And the simple, practical ideas I’m sharing, you can apply in just 15 minutes a day . In This Episode, You’ll Learn: Why a bedtime routine helps you sleep better How thi...

In today’s episode of The Daily 15 , we're talking about decision fatigue and how we can reduce the overwhelm of decision making. This is a simple, practical way you can apply in just 15 minutes a day . In This Episode, You’ll Learn: How to recognize decision fatigue Simple ways to reduce it How to use your Daily 15 practice this week Helpful Links / Resources: Need help reducing your decision fat...

In today’s episode of The Daily 15 , we're talking about the winter blues. Sometimes you just don't feel like yourself in the winter. I'm sharing ways you can get more energy, feel better and find joy in these cold winter days. This is a simple, practical way to deal with the Winter Blues in just 15 minutes a day . In This Episode, You’ll Learn: You're not alone in dealing with the winter blues Wh...

In today’s episode of The Daily 15 , we're talking about how you can restore your energy, reduce burnout, and feel like yourself again with simple daily rhythms of rest... without adding more to your plate. This approach is the Daily 15. Spending 15 minutes a day creating margin and working on what matters to most. In This Episode, You’ll Learn: Discover ways to 'rest' during the day Why this work...

In today’s episode of The Daily 15,  we're talking about what to do when the world feels too heavy, and how to process the overwhelm we're feeling so we can find calm and peace within ourselves and create that within our homes. This episode also includes some faith-based activities to help reduce your overwhelm that you will find helpful. In This Episode, You’ll Learn: How to reduce overwhelm; min...

In today’s episode of The Daily 15 , we talk about our deep need for friendship & community. And some practical ideas you can apply in just 15 minutes a day . In This Episode, You’ll Learn: How to find your community Why this matters for busy moms One small step to move forward in a new way this week Today’s 15-minute action: Take 15 minutes to reach out to a friend or plan a get together. Hel...

In today’s episode of The Daily 15 , we talk about simplifying health so we can finally get it done. And simple habits you can apply in just 15 minutes a day . In This Episode, You’ll Learn: How to take care of your health Why this matters for busy moms One small step to move forward in a new way this week Today’s 15-minute action: Take 15 minutes to practice one of these simple healthy habits. He...

In today’s episode of The Daily 15 , we talk my method for reducing stress, getting things done and loving the life you are building. This approach is the Daily 15. Spending 15 minutes a day creating margin and working on what matters to most. This is a simple, practical way of life you can apply in just 15 minutes a day . In This Episode, You’ll Learn: How I discovered the Daily 15 Why this works...

In today’s episode of The Daily 15 , we talk about the 3 seasons we experience in life, how to adjust our expectations in each and finding the right habits + goals in that season. This is a simple, practical conversation you can apply in just 15 minutes a day . In This Episode, You’ll Learn: The 3 seasons Why knowing your current season matters for busy moms One small step to make it work for you...

If you're a busy working mom who is tired of hustling to create this amazing life and simply wants a more sustainable pace so you can actually enjoy the life you're building, you're in the right place. Welcome to The Daily 15!