The Curiosity Quest Podcast

Today we are talking about the concept of Self Leadership or Self Coaching! Life will continue to throw us curveballs so knowing what to do in these moments can make all the difference! Resources: Check out Tanessa Shears Podcast “Becoming Limitless” https://tanessashears.com/podcast Check out episode 148 which is what we are talking about today. “Leading Yourself When Life Wobbl...

Why are so many of us feeling overwhelmed and stressed out? If you turn on the news, look at your social media feed or just talk with other people there seems to be a theme of being overwhelmed and stressed out. What can we do about this and can we take back control? Resources: This episode talks about Emotions with Mel Robbins and Dr. Susan David. https://www.melrobbins.com/podcasts/episode-190

Today we explore how emotions can impact our behavior and how to take control of them. Understanding how our emotions work, how we react in specific situations and how we can reclaim control over them is what we explore today. Resource for further reading on emotions https://www.verywellmind.com/what-are-emotions-2795178

Today in the year 2025 we are seeing an increase in severe illness such as Cancer and many Neurological diseases. Why is this happening? What factors can be contributing to this? Many of us have been impacted by one of these diseases personally or know someone that has. The numbers are increasing in spite of the advances we have made in the Healthcare world and technology and why is that? Today we...

A New Year is a great time to reflect and especially during a time of great loss and grief. Join me as I reflect on some recent events in my life and how to move forward in the New Year.

Our first episode! A place to challenge the status quo by questioning what is possible! Follow along on this quest of curiosity to learn and share how to live our best and healthiest life!