The Consistency Code

The 2026 Olympia just happened and we have thoughts 👀 This week on The Consistency Code we're recapping the biggest night in bodybuilding - breaking down the top 6 in bikini, the upset of the night, and the conversations that are still going on our heads. We get into: ✨ The full bikini top 6 breakdown - Jasmine Gonzalez takes the title, Maureen Blanquisco falls to second, and what the judges wer...

Everyone sees the stage photos, the muscle, the confidence, the glam. Nobody sees everything that goes into getting there. Today we're having the honest conversation about whether bodybuilding is actually worth it and knowing everything we know now, would we still choose it? 👙 We get into: ✨ Why we both started bodybuilding and how the goal never stops moving ✨ What we've actually sacrificed -...

This week two things happened on the internet that had everyone with an opinion - Sydney Sweeney got naked in a sports betting ad and got called disgusting. An Australian woman won a Hyrox race in sub 60 minutes while managing something that would have stopped most people in their tracks and got mocked for it. Two women. Two very different situations. The same result. Today we're talking about why...

We were so confident. We were so wrong. 😭 This week on The Consistency Code we're going back to the beginning and sharing the fitness beliefs we held with absolute conviction that turned out to be completely false and giving you the actual science behind why. Bella believed: 🚫 No rest days allowed - ever 🚫 Carbs were the enemy 🚫 Cardio every single day (yes, 12-3-30 daily) 🚫 One week off the...

The government says one thing. The internet says another. Your favourite influencer is eating 200 grams a day. So how much protein do you actually need? 🥩 This week on The Consistency Code we're cutting through the noise and giving you the real numbers - broken down by goal, with the science to back it up. We get into: ✨ Why the government RDA for protein is almost completely useless for active...

There's a really fine line between being a dedicated athlete and someone whose relationship with fitness has quietly crossed into something harmful. And the scariest part? In the fitness world, obsession gets rebranded as dedication so often that most people can't tell the difference - including the person living it. 👀 This week on The Consistency Code we're having the honest conversation that th...

Think you can't eat ice cream, sushi, burgers, and cookies while tracking macros? Think again 👀 This week on The Consistency Code we're sharing our actual guilty pleasure foods, the macro breakdown behind each one, and exactly how we fit them into our day without derailing anything. This is basically a live masterclass in flexible eating disguised as us just talking about food we love 🍦🍣🍔 We g...

Heroin chic is back. SkinnyTok went viral before TikTok banned it. The 2025 Oscars were nicknamed the Ozempic Awards. And low rise jeans are somehow on our bodies again 😐 As two women who compete in an aesthetic sport and coach other women on their bodies for a living - we can't stay quiet on this one. This week on The Consistency Code we're having the honest conversation about the return of skin...

You're eating in a deficit. You're training consistently. You're tracking everything. And the scale hasn't moved in three weeks. Sound familiar? 👀 This week on The Consistency Code we're getting into the real reasons fat loss stalls and why eating less and doing more cardio is almost never the answer. We cover: ✨ Why plateaus are a normal biological response - not a sign that you're failing ✨ N...

How much cardio do you actually need to lose fat? And is it even necessary at all? This week on The Consistency Code we're getting into everything the fitness industry gets wrong about cardio 🏃‍♀️ We cover: ✨ Does cardio actually burn fat or is nutrition doing all the real work? ✨ How much cardio the research actually recommends vs. what prep coaches prescribe ✨ HIIT vs. LISS - which one is ac...

We're playing Smash or Pass: Gym Edition - and no, we're not rating people 😂 This week on The Consistency Code we're rating exercises, gym etiquette, supplements, bodybuilding habits, and everything in between. Some of our takes are probably controversial - don't say we didn't warn you. We get into: 💪 Exercises - RDLs, Bulgarian split squats, StairMaster 👀 Gym etiquette - filming your workouts,...

We're halfway through 2026 and we've both had a quiet little wake up call 👀 This week on The Consistency Code we're getting honest about what we're actually changing in the second half of the year and spoiler: none of it is about doing more. We get into: ✨ Why we're both embracing a more "balanced" approach and letting go of off-season rigidity — missing workouts, untracked meals, and why bodybu...

Is everyone at the top secretly using PEDs? Do steroids do all the work? And are natural preps actually as healthy as we think? This week on The Consistency Code, we're separating fact from fiction on one of the most talked about and least honestly discussed topics in fitness 👀 We get into: ✨ What PEDs actually are and why steroids are only one piece of the picture ✨ The biggest myth in bodybui...

Everyone on the internet is telling you to lift heavy on day 8 and take a walk on day 23, but is any of it actually backed by science? This week on The Consistency Code, we're getting into it 🔬 We break down: ✨ What's actually happening hormonally across each phase of your cycle ✨ Whether your cycle genuinely affects your ability to build muscle (the research might surprise you) ✨ What the sci...

This week on The Consistency Code, we're going somewhere real 🎙️ First up - we're talking about something most competitors never say out loud: what happens when bodybuilding stops being something you do, and starts being everything you are. Then we get a little spicy 🌶️ and unpack certain habits, behaviours and attitudes in the bodybuilding world that genuinely irk us - no filter, no holding back....

This week on The Consistency Code, we're breaking down the Toronto Pro bikini results 👙 We get into: ✨ Our full recap of the show + standout placements ✨ How bikini judging criteria has evolved (and where it might be headed) ✨ Why posing can make or break your package — even with a great physique Whether you're prepping for your next show or just love behind-the-scenes bodybuilding talk, this...

The fitness industry is changing fast. From Ozempic and Wegovy to newer GLP-1 and emerging "GLP-3" medications, peptides have become one of the most talked-about topics in health, fitness, bodybuilding, and fat loss. In this episode, we're breaking down what peptides actually are, how GLP medications work, why they're producing such dramatic weight loss results, and whether they're revolutionizing...

Everyone sees the stage photos, medals, and shredded physiques. Very few people see the months of sacrifice, financial investment, social trade-offs, mental challenges, and relentless discipline required to get there. In this episode, we break down what bodybuilding preps actually entail and help you determine whether stepping on stage is the right goal for you. We'll cover: ✔️ The financial reali...

In this episode, we’re breaking down the truth about gut health, bloating, digestion, food sensitivities, and the wellness trends that are making people MORE obsessed, stressed, and symptomatic. The internet has convinced people that every stomach issue means their gut is “broken” - leading to extreme elimination diets, expensive supplements, detoxes, cleanses, and fear around food. But in reality...

In this week’s episode, we sit down with our friend and bikini bodybuilder to have an honest conversation about the darker side of prep, disordered eating, and what recovery actually looked like for her. We dive into: The mental and physical challenges of bikini prep How competing impacted her relationship with food Her experience struggling with binge eating disorder (BED) The pressure of bodybui...

Everyone wants to know: “How many calories do you eat?” “How much cardio did you do?” “What macros should I follow?” But here’s the problem: someone else’s numbers are NOT your blueprint. In this episode, we break down: Why your calorie needs are different from everyone else’s Why copying influencer macros usually backfires The biggest flaw with macro calculators + AI-generated diet plans Why card...

In this episode, we break down the biggest mistakes keeping lifters stuck - from junk volume and fake “toning” advice to poor recovery, ego lifting, and dirty bulking. We also dive into what actually matters for muscle growth during the off-season. Topics include: • Why most people aren’t growing • Progressive overload & training intensity • Recovery, sleep & stress • Off-season nutrition...

This week’s episode is a freestyle session where we dive into a mix of topics you’ve probably been thinking about lately, but aren’t getting straight answers on. We break down our current supplement stacks, give our honest thoughts on naturopaths and the health industry as a whole, and get real about navigating your fitness goals during summer - especially when relationships, social events, and ro...

If you feel like your hormones are the reason you can’t lose weight - this episode is going to challenge that. We’re breaking down the biggest myths around cortisol, insulin, your metabolism, and your menstrual cycle, and explaining what these hormones actually do (and more importantly… what they don’t). Because here’s the truth: your hormones can influence your hunger, energy, and cravings, but t...

If your routine only works when everything is perfect… it’s not a routine - it’s the reason you’re stuck. In this episode, we break down why constantly “starting over” has nothing to do with discipline, and everything to do with how your routine is designed. Most people build their fitness habits around their  best-case scenario - more time, more motivation, less stress. But real life doesn’t oper...