The Chat With Chou Podcast

"If you wait for all your problems to go away, you'll never do anything in life" Chou Hallegra

In this episode, Chou Hallegra talks about 3 types of partnerships that we each need as we journey through life

If you're always waiting for something or someone to make you happy, you will never be happy. Choose to be happy today!

In this episode Chou Hallegra talks about the power and control we truly have over our own emotions

Everytime you say Yes to something, you are saying No to others. Are you saying YES to everything and forgetting what really matters to you?

The struggles single parents face are real but as they prioritize their needs versus wants and focus on their children, they are able to live valuable legacies.

In this episode we talked about how the lack of understanding creates stigma and stigma becomes a barrier to receiving help. We need to have open communication about mental health so all can receive help.

My current situation has forced to stop, slow down, sit, and rest. Yet, I'm doing more with less.

Being a medical patient does not mean you have to take the back seat. Here's why and how you can be in charge of your health.

Don't wait for someone else to love you. There's love in and around you. You can practice self-love by doing one simple thing each day.

I will be dropping an audio segment once a week to help you achieve emotional wellness, reach your full potential, and live a fulfilling life.

Facing a challenge right now? Here's a reminder that you are stronger than you think. If you need prayer, listen to the last segment and hear Chou praying for you. You got this and God got your back!

You cannot live a fulfilling life if you are stuck in a box. On this episode, Chou encourages you to embrace who you are and shares steps to build parternships that free you.

What are you working for?

Things you accomplish in life are like toppings but even without them you are complete, just like a plain ice cream scoop. Do things to add flavor to your life, not because you think you're not enough

In this episode, I discussed the 12 common fears and I encourage you to face your fears and do something new. I also talk about doing things scared and I share my favorite fear-busting verses.

Stigma is a very bad thing. It keeps us in the cages that mental illness puts us. Stop the stigma and seek help. Stop the stigma and reach out and help someone!

Bad things are happening around us and you can do something about it.

How to deal with life's unpleasant moments

Goals give your intention a plan. They help you craft a trajectory for your future. What are you headed in life? What are you working on?

??? Tips for Grieving? • Tips on grief - response to Veronica's question • What not to do when you're hurting (grieving)