The Awareness Podcast

In this episode of The Awareness Podcast, Jody is joined by Bill Free, co-founder of the Center for Awakening. Together, they explore a deeper understanding of desire and how it can become a doorway to recognizing the Self. Many of us spend years chasing fulfillment through relationships, achievements, or experiences… only to find that something still feels incomplete.  In this conversation, Bill...

In this episode of The Awareness Podcast, Jody Agard offers a calming guided meditation rooted in non-dual understanding, helping you discover the stillness that is already present, even when the mind feels busy or overwhelmed. The world seems uncertain or loud and often, the instinct is to try to calm it… to fix it… to quiet the mind. But stillness isn’t something we create, it’s already here, ev...

In this episode of The Awareness Podcast , Jody Agard offers a gentle guided meditation rooted in non-dual understanding, inviting you to discover that the peace you’ve been seeking is already present. So much of life can feel like a movement toward relief, trying to feel better, fix what’s uncomfortable, or become a more peaceful version of yourself. But peace isn’t something you arrive at, it’s...

In this episode of The Awareness Podcast, Jody Agard offers a gentle guided meditation rooted in non-dual understanding, inviting you to explore the difference between what changes… and what remains. From the moment we wake up, the mind begins to label experience: “I feel tired.” “I feel anxious.” “I feel good.” Moods shift. Energy rises and falls. Thoughts come and go. And almost instantly, we ta...

In this episode of The Awareness Podcast, Jody Agard offers a simple guided meditation exploring the recognition of "I AM" — the awareness that is present before every thought, sensation, and experience. So often the mind believes something needs to be achieved, understood, or improved in order to awaken. The personal self can make this recognition seem distant or difficult. But what if...

In a world that feels constantly shifting, is there something about us that does not move at all? In this episode of the Awareness Podcast, Jenny Beal joins Jody Agard to explore her upcoming four-part teaching series, The Imperturbable I Am — a deep inquiry into the unchangeable nature of our essential self. While the world, the body, and the mind are in continual motion, Jenny points to somethin...

What happens when the body is sick — and nothing in you resists it? In this gentle, experiential meditation, Jody Agard guides you to explore the subtle habit of identifying with the body and its condition. When illness appears, it can seem personal, limiting, or unfair. But what if sickness is simply something happening within experience, not to what you are? Drawing from A Course in Miracles and...

In this guided nondual meditation, Jody Agard invites you to rest as the peace that doesn’t come and go. Many of us experience moments of clarity, stillness, or deep relief, only to feel like we’ve “lost” it when thoughts, emotions, or life circumstances shift.  But what if peace isn’t something that appears and disappears? What if it’s what you are, even when the mind is busy or the body feels un...

Life can feel full — conversations, responsibilities, decisions, and constant movement pulling attention in every direction. In the midst of it all, the quiet stillness beneath experience can seem distant or forgotten. Yet the awareness you truly are never leaves. In this gentle guided meditation, Jody Agard invites you to pause in the middle of daily life and notice the simple sense of being that...

In this episode of The Awareness Podcast, Jody Agard is joined by spiritual teacher Tom Das for a spacious and deeply relevant conversation about suffering, resistance, and what true freedom actually means in today’s world. If you’ve ever wondered how peace is possible when life feels overwhelming, this episode will meet you right where you are. Tom’s upcoming 4-part teaching series with the Cente...

In this episode of The Awareness Podcast, Jody Agard offers a gentle, grounding non-dual meditation for anyone feeling caught in busyness, effort, or the constant pressure to do more. In a culture that equates busyness with worth, success, and importance, stillness can feel uncomfortable — even threatening. Yet stillness isn’t something we need to create or earn. It’s what we are. Through personal...

Have you ever felt the quiet heaviness of being a “me” — the effort of holding together roles, stories, and identities that seem to define who you are? In this deeply gentle nondual meditation, Jody Agard invites you into a simple yet profound exploration: what remains when the structure of “me” is no longer held in place. Guided by a powerful inner image of a box — representing the personal self,...

In this episode of The Awareness Podcast, Jody Agard is joined by Keith Kavanagh, known for his uncompromising clarity and direct approach to A Course in Miracles and nondual awakening. This isn’t a traditional interview. It’s a space to slow down, listen deeply, and let insight land — not as theory, but as lived recognition. Together, Jody and Keith explore one of the most misunderstood teachings...

For years, many of us have poured energy into “healing” ourselves — the inner child, the trauma, the thoughts, the beliefs. It feels noble and empowering at first… until it begins to feel endless. Like there’s always another wound to fix or another version of ourselves that isn’t quite enough yet. In this episode, Jody Agard explores the deeper invitation of non-dual healing — as the remembrance o...

Everything in life changes — relationships, health, plans, even the thoughts that move through our minds. For most of us, peace seems tied to those shifting conditions. But when we look closely, we find something deeper — a quiet, changeless awareness that never moves. In this gentle nondual meditation, Jody Agard guides you to rest in that unmoving stillness, the Divine Presence that remains stea...

In this episode of The Awareness Podcast, Jody Agard sits down with Lisa Natoli for a grounded, relieving conversation about a common spiritual struggle: you have a real moment of peace or clarity… and then it feels like you “lose it.” Lisa reframes the whole storyline. Awakening isn’t a Hollywood moment where the mind goes silent forever and life becomes trigger-free. What you are is already cons...

Every time we identify with the personal story — the “me” who’s hurt, striving, fixing, or defending — suffering begins. And yet, the moment we notice the identification, awareness is already here — whole, untouched, and free. In this gentle healing nondual meditation, Jody Agard invites you to explore what happens when attention fuses with the idea of “me,” and how peace naturally returns when yo...

Sometimes, when life feels like it’s falling apart, it’s really just rearranging itself for truth to be seen. In this gentle non-dual meditation, Jody Agard invites you to rest in the simplicity of Being — beyond all labels, roles, and stories of “me.” Together, you’ll rest in what remains when everything false is released: the effortless peace of Pure Presence. There’s nothing to fix, nothing to...

True meditation isn’t something we do — it’s what we are. In this gentle nondual healing meditation, Jody Agard invites you to rest in the simplicity of being itself — beyond effort, beyond thought, beyond the idea of a separate self. You’ll be guided to notice the awareness that’s already here before any breath, sensation, or story of “me.” Through quiet recognition, the peace you’ve been seeking...

There are seasons in life that feel full — of emotion, expectation, or quiet heaviness. In this gentle non-dual meditation, Jody Agard invites you to rest beneath the stories of “me in this season,” and return to the stillness that never comes or goes. Whatever this moment holds — joy, fatigue, grief, or gratitude — you’ll be guided to rest as the sky itself: open, unchanging, and free. ✨ Another...

Beneath every role we play lies something deeper — the quiet awareness that never comes or goes. In this meditation, Jody Agard invites you to rest beyond the mind’s labels and rediscover the peace that remains when every “I am this” falls away. A simple practice of noticing, allowing, and resting as the presence that contains it all. ✨ Another way to go deeper, beyond this podcast… The Infinite...

When the mind tries to understand or control life, it’s only doing what it knows — searching for safety through thought. But true peace isn’t found in figuring things out. In this gentle non-dual meditation, Jody Agard invites you to rest beyond the analyzing mind and return to what’s always here — the still, open awareness that never changes. Through simple guidance and reflection, you’ll redisco...

As life changes, so do the roles we play — parent, partner, friend, or professional. In this gentle non-dual meditation with Jody Agard, experience what happens when you stop identifying with the roles and stories and rest as the awareness that witnesses them all. This is a space to release control, soften into change, and remember the peace that’s always been here. ✨ Another way to go deeper, be...

In this week’s meditation, Jody Agard invites you to experience the deeper meaning of surrender — beyond effort, beyond letting go of circumstances, and into the effortless resting as what you already are. Most of us think of surrender as something we do — releasing control, accepting what is, or yielding to life’s challenges. But true surrender isn’t an act of the separate self. It’s the dissolut...

We’ve been taught to believe that peace is something we have to chase — through practices, routines, or fixing what feels broken. But what if peace doesn’t come later? What if it’s already here, beneath every thought, every sensation, every moment of striving? In this guided meditation, Jody Agard invites you to soften the body, meet what arises with gentle awareness, and rest as the wholeness tha...