The Awareness Podcast

What if true healing wasn't about changing your circumstances? What if peace wasn't dependent on the body feeling better? In this deeply restorative guided meditation, Jody Agard reflects on a season of physical pain and healing, revealing a profound truth remembered in the midst of discomfort: The body changes. Thoughts change. Emotions change. But the light of what you are never change...

In this guided meditation, Jody Agard reflects on a recent experience with shingles and the profound reminder it offered: True peace is not the absence of pain, discomfort, uncertainty, or challenge. True peace is what remains regardless of circumstances. While the body may experience illness, discomfort, exhaustion, or healing, there is something deeper that remains completely untouched by every...

In this guided meditation, Jody Agard invites you to explore one of the mind's most persistent habits: the belief that something is wrong and needs to be fixed. Whether the mind is focused on health, relationships, finances, emotions, spiritual growth, or the body itself, there is often a constant movement toward improvement, correction, and becoming.  But what if that movement is simply anot...

In this guided non-dual meditation, Jody Agard invites you into a direct experience of effortless being. From the breath that breathes itself to the heart that beats without instruction, this meditation gently points to a profound truth: life is already living itself. Rather than trying to quiet the mind, fix your experience, or become a better version of yourself, you'll be invited to simply...

In this episode of The Awareness Podcast, Jody Agard sits down with spiritual teacher Oliver Blue for a profound conversation about perception, identity, and the choice between love and fear. While most of us spend our lives trying to solve problems in our relationships, health, finances, and circumstances, Oliver invites us to look deeper, to the lens through which we're experiencing life it...

In this deeply grounding episode of The Awareness Podcast, Jody Agard sits down with bestselling author and spiritual teacher Alan Cohen for a heartfelt conversation about identity, awakening, peace, and the freedom that comes from no longer trying to hold together a false sense of self. Together, they explore what Alan calls The Crucial Identity Shift — the movement from living through conditioni...

“This shouldn’t be happening.” It’s one of the mind’s most automatic reactions. To stress. To noise. To discomfort. To unexpected moments life places in front of us. In this episode of the Awareness Podcast, Jody Agard gently explores what happens when we stop resisting what’s arising… and begin noticing the deeper peace that remains underneath the reaction. This guided meditation becomes an invit...

In this special bonus episode of The Awareness Podcast, Jody Agard sits down with Lisa Natoli for a heartfelt conversation about the transformational journey of the 40-Day Program — a FREE, community-based experience rooted in the teachings of A Course in Miracles, healing, inner peace, and awakening to our true nature. Together, Jody and Lisa explore what makes this journey so powerful and why th...

In this deeply grounding episode, Jody Agard guides you through a gentle guided meditation for surrender, emotional healing, and true inner peace. Life can sometimes feel heavy. There are transitions, change, and plenty of uncertainty. Trying to hold everything together. And yet beneath all of it… there is something here that does not move. This meditation is an invitation to notice any resistance...

Reconnect with inner peace through this deeply calming guided meditation into pure presence and awareness with Jody Agard. So many of us move through life believing something is wrong with us. That we need to heal more. Fix more. Improve more. Become someone better. But what if the deepest healing comes not through effort… but through recognizing what has always been whole? This guided meditation...

In this episode of The Awareness Podcast, Jody Agard guides you through a 30-minute guided meditation designed to help you discover something unexpected: Stillness isn’t found away from life… it’s found within it. So often, we believe peace requires silence, space, or stepping away from the noise of everyday life. But what if the stillness you’re seeking has never been disturbed? In this meditatio...

In this episode of The Awareness Podcast, Jody Agard guides you through a gentle guided meditation for overthinking and a busy mind. When life feels full; responsibilities, decisions, constant movement… the mind seems to become more active with planning, remembering, problem-solving, replaying conversations, or thinking about what’s next. It can feel like the mind never stops. But what if the thou...

In this episode of The Awareness Podcast, Jody Agard offers a deeply compassionate guided meditation for grief, rooted in non-dual understanding. Grief is something every human being encounters. It may come through the loss of a loved one, a change in a relationship, or the quiet ache of something that once was. And when grief arises, the natural impulse is to understand it, fix it, or move throug...

In this episode of The Awareness Podcast, Jody is joined by Bill Free, co-founder of the Center for Awakening. Together, they explore a deeper understanding of desire and how it can become a doorway to recognizing the Self. Many of us spend years chasing fulfillment through relationships, achievements, or experiences… only to find that something still feels incomplete.  In this conversation, Bill...

In this episode of The Awareness Podcast, Jody Agard offers a calming guided meditation rooted in non-dual understanding, helping you discover the stillness that is already present, even when the mind feels busy or overwhelmed. The world seems uncertain or loud and often, the instinct is to try to calm it… to fix it… to quiet the mind. But stillness isn’t something we create, it’s already here, ev...

In this episode of The Awareness Podcast , Jody Agard offers a gentle guided meditation rooted in non-dual understanding, inviting you to discover that the peace you’ve been seeking is already present. So much of life can feel like a movement toward relief, trying to feel better, fix what’s uncomfortable, or become a more peaceful version of yourself. But peace isn’t something you arrive at, it’s...

In this episode of The Awareness Podcast, Jody Agard offers a gentle guided meditation rooted in non-dual understanding, inviting you to explore the difference between what changes… and what remains. From the moment we wake up, the mind begins to label experience: “I feel tired.” “I feel anxious.” “I feel good.” Moods shift. Energy rises and falls. Thoughts come and go. And almost instantly, we ta...

In this episode of The Awareness Podcast, Jody Agard offers a simple guided meditation exploring the recognition of "I AM" — the awareness that is present before every thought, sensation, and experience. So often the mind believes something needs to be achieved, understood, or improved in order to awaken. The personal self can make this recognition seem distant or difficult. But what if...

In a world that feels constantly shifting, is there something about us that does not move at all? In this episode of the Awareness Podcast, Jenny Beal joins Jody Agard to explore her upcoming four-part teaching series, The Imperturbable I Am — a deep inquiry into the unchangeable nature of our essential self. While the world, the body, and the mind are in continual motion, Jenny points to somethin...

What happens when the body is sick — and nothing in you resists it? In this gentle, experiential meditation, Jody Agard guides you to explore the subtle habit of identifying with the body and its condition. When illness appears, it can seem personal, limiting, or unfair. But what if sickness is simply something happening within experience, not to what you are? Drawing from A Course in Miracles and...

In this guided nondual meditation, Jody Agard invites you to rest as the peace that doesn’t come and go. Many of us experience moments of clarity, stillness, or deep relief, only to feel like we’ve “lost” it when thoughts, emotions, or life circumstances shift.  But what if peace isn’t something that appears and disappears? What if it’s what you are, even when the mind is busy or the body feels un...

Life can feel full — conversations, responsibilities, decisions, and constant movement pulling attention in every direction. In the midst of it all, the quiet stillness beneath experience can seem distant or forgotten. Yet the awareness you truly are never leaves. In this gentle guided meditation, Jody Agard invites you to pause in the middle of daily life and notice the simple sense of being that...

In this episode of The Awareness Podcast, Jody Agard is joined by spiritual teacher Tom Das for a spacious and deeply relevant conversation about suffering, resistance, and what true freedom actually means in today’s world. If you’ve ever wondered how peace is possible when life feels overwhelming, this episode will meet you right where you are. Tom’s upcoming 4-part teaching series with the Cente...

In this episode of The Awareness Podcast, Jody Agard offers a gentle, grounding non-dual meditation for anyone feeling caught in busyness, effort, or the constant pressure to do more. In a culture that equates busyness with worth, success, and importance, stillness can feel uncomfortable — even threatening. Yet stillness isn’t something we need to create or earn. It’s what we are. Through personal...

Have you ever felt the quiet heaviness of being a “me” — the effort of holding together roles, stories, and identities that seem to define who you are? In this deeply gentle nondual meditation, Jody Agard invites you into a simple yet profound exploration: what remains when the structure of “me” is no longer held in place. Guided by a powerful inner image of a box — representing the personal self,...