The Anti-Kale Health Coach: REAL Strategies for Parents with Chronic Conditions

Meet Kat, a resilient entrepreneur with over 15yrs of teaching and training, who is on a mission to teach others how to embrace the mantra that everything happens for you, not to you. Fueled by a personal journey through trauma and abuse, Kat shifted her narrative from victimhood to empowerment. As a coach, speaker, author, and podcaster she candidly shares her tumultuous path—from teen pregnancy...

I am a firm believer that health traditions that have been done successfully for literally thousands of years are the ones we should be paying attention to. If we can learn more about them, we can then integrate parts of them into our own lives and most likely find benefit from them. Lynn Hanger is an Ayurvedic Wellness and Life Mastery Coach. She helps moms, healers and entrepreneurs overcome bur...

When the expert is suffering and feeling like a hypocrite, let alone not feeling heard by medical professionals, it's time to dig a little deeper. Tasha Stevens is an Integrative Clinical Nutritionist, B.S., CPT, Pilates Instructor, and Founder of Happy Hormone Health. Living with 6 autoimmune diseases, for years she struggled with symptoms that controlled her life and found there was little to no...

There's not much more that humbles me than hearing someone's story that blows me away, such as Brice Hancock's. We talk about life as an addict, the power of sober living facilities, regrets, and what you can do today if you feel you may have a problem with substances. Brice's personal experience combined with his clear insight as to how anyone can benefit from asking for help feels hopeful and mo...

Since I've delved head-first into the world of sound healing, there's been a loooooot of questions, and rightfully so! Am I still working with people on nutrition, body movement, and all the things that come along with that? YES. Can Sound Massage really help my clients with their symptoms, making more informed choices to help them reach their goals, and sustain a healthier lifestyle? ALSO...

Have you ever talked with someone who tells you the very surface level of their story and you're just dumbfounded as to how they are still alive and thriving? Listen to Marcy Langlois talk about her traumatic story, beginning in childhood following her through the next few decades, including a tragic car accident, addiction, and chronic illness. Hear how she now shares tips and tools accumulated f...

Think you know about astrology? Join me for this wild ride through all things astrology. Debbie Buss is an accomplished astrology expert, Womens Health Practioner and Medical Astrologer with over 25 years of experience. She specialises in guiding female entrepreneurs to discover their genius and commit to it. Her approach blends astrology with practical business strategies and empowers women to ac...

Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and founder of The Integrative Healing Academy. After suffering severe side effects from medications during her twenty-year battle with chronic migraines, when she was diagnosed with Lupus she committed herself to healing naturally. Through her experiences, she developed a whole body, mind, and spirit approach that addre...

Dr. Marie Gasper-Hulvat is a Quantum Human Design™ Specialist, Certified Family Coach, Quantum Alignment System™ Practitioner, and Usui Tibetan Reiki Master Teacher. In her full-time job, she works as a professor of Art History. In her life's passion business, she works as a trauma-informed transformational life coach. She uses EFT Tapping informed by Human Design within a sacred, safe space that...

This episode is special to me for a few reasons: 1) I have been going to a chiropractor for nearly my whole life and can absolutely feel the benefits when I am keeping up with my regular treatments. 2) I love talking with people who are not local! It's fun to learn about life outside of the Midwest, but also to learn how similar we all really are. 3) You'll have to listen to learn number 3. ;) Tin...

This episode may hit some feelings...it sure did for me! Come listen to my experiences and how I've learned and grown from them, some pivotal moments that were truly eye-opening and life-changing, and how I think my health has shifted over the years and why. Join my FREE support group - ⁠The Live More Method ⁠Follow me here: ⁠ livemorewithkerri.com ⁠⁠ facebook.com/livemorewithkerri⁠ ⁠ instagra...

If you're experiencing bloating, digestive issues, skin disruptions, joint pain, hair loss, weight gain or loss, or even sinus congestion that won't seem to quit, LISTEN UP! Learn how you can receive a CRAP ton of information about how your body is functioning AND what to do about it so that you can start to Live More. I forgot to mention in the episode - when you book a Full Body Health T...

Chances are you've known at least one person who's hit "rock bottom" with substances and turned their life around. Brad Reiser isn't it - his story involves zero legal troubles, zero car wrecks, but struggles nonetheless. Living in Wisconsin, the state that holds the record for most binge drinking in the country, is it even possible to live in sobriety and still have a social life? Brad's ability...

If you've listened to anything I've said in the past, by now you know how much I believe in the right support system. But what happens if you are hyper-independent and want to do everything alone? I'm pleading my case for solid support, wherever and whenever you can find it, and how to get some of that for yourself. Join my FREE support group  -  ⁠Live More Method⁠ Follow me here: ⁠liv...

Did you get that diagnosis and feel left in the dust? Are you more confused now than you were before? Or do you want to avoid this mess all together? Today I'm telling you the first 5 things you need to do after you learn that you have blood sugar issues. I'll also tell you what NOT to do and why. Join my FREE support group  -  ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com ⁠ ⁠f...

Have you ever had questions about health insurance that no one seems to be able to answer? Let me introduce you to Kristina George! Kristina excels in problem solving and will work hard to help you get what you need. Information is a key element of her interactions with clients, and she will not simply try to “sell” you something but will help you make an informed decision about your many options....

We're traveling back in time because sometimes we need to rehear the same things until they stick. The first version of this aired almost to the day 3 years ago, so it's definitely very timely! Are you feeling the winter blues, a little funky, or even just a dose of that old bitch called depression? You are NOT alone! Listen for comfort, what contributes to these feelings, and for some act...

Have you ever met someone who immediately makes you feel at ease, helping to eliminate your shame, and is a wealth of knowledge? Meet Daryl Mangieri. On today's NEW EPISODE of The Anti-Kale Health Coach Podcast, Daryl speaks about the financial health resources that are available to us, often without us even knowing. He takes the shame and guilt out of debt and financial struggles and makes improv...

Today we’re wrapping up the Diabetes; Now What series with Blood Sugar 101; what does a low or high feel like? When should you be concerned? How can you get FREE insulin?! And how much exercise do you really need? As always, please share this with someone who could benefit! Like and subscribe too - it helps the information here get to more people who could use it! Want that done for you meal plan?...

Continuing the Diabetes; Now What series...today we dive into all things nutrition. From label reading and tips for eating at restaurants to what to do on a sick day, we get into it! As always, please share this with someone who could benefit! Like and subscribe too - it helps the information here get to more people who could use it! KICK THE SUGAR! MONDAY, JANUARY 15th at 6:30PM Register at livem...

Welcome to 2024! This is the year we're going to really take back control of our health - let's declare it now! In order to do that we have to understand the foundation of what we're working with, so today I introduce to you the "I have diabetes; now what" series. The difference between the types is explained, I do some myth busting, and we dive into the basics of the terms t...

As I’m deciding what my power word for 2024 will be, I’m doing a lot of work with my personal core values and how those tie into my business. It seems very natural that the things that are important to me personally would carry over into my business, but sometimes it’s good to sit and reflect on the whole thing…am I actually doing what I say is important to me? Am I living in my truth and reflecti...

We often make things much harder in our heads than what they really are, which leads to procrastination, which ultimately ends up in failure to launch at all. We may know that our current habits and lifestyle choices aren't doing us much good, but if it feels too overwhelming to start shifting, making that first move may never happen. Today, I break it down for you - 5 simple things that you c...

Diabetes sure takes a toll on the one who has it, but how does it affect your family? This episode is not for guilt and shame - it's a tool to help you get the very best support from your family, to help them feel useful and purposeful, and to help you all get back to living more with joy! Join my FREE support group  -  ⁠Live More Method⁠ Follow me here: ⁠livemorewithkerri.com ⁠ ⁠facebook.com/...

The language we use holds more power than we give it credit for. There are corporate words that make us cringe, teen slang that we make fun of, and words that we don't realize that we use that can affect how we relate to the world and to ourselves. Here are 5 words and phrases that are so commonly used that some have become automatic responses. Grab some note taking supplies and dive into some...