The Aging Grace With Andrew Blakey

In this captivating episode of the Aging Grace podcast we delve into the groundbreaking findings of the Million Veteran Program study which shed light on lifespan. In this discussion, we unveil the top 8 habits that significantly impact lifespan, and risk of early death as revealed by this extensive research endeavor. From diet and exercise to social connections and beyond, we explore how these ha...

In today's episode, we embark on a journey of discovery with renowned dietitian and accomplished author, Andy De Santis. With an impressive portfolio spanning eleven publications and a reputation as a dedicated educator, Andy brings a wealth of expertise to the table as we unravel the intricate relationship between nutrition and aging. In this captivating conversation, Andy shares profound insight...

In this episode of The Aging Grace, join us as we dive into the fascinating world of antioxidants and their crucial role in combating oxidative stress, the silent enemy lurking within our cells. Oxidative stress, the imbalance between the production of free radicals and the body's ability to neutralize them, is a pervasive factor in various diseases and the aging process. But fear not! Our bodies...

Andrew, delves into a pressing issue that resonates across Canada—the aging epidemic. Join us as Andrew explores the profound implications of this demographic shift and its far-reaching effects on our healthcare system. Andrew begins by shedding light on the sheer magnitude of the aging population and how this demographic transition is placing unprecedented demands on our healthcare infrastructure...

In this compelling episode of 'The Aging Grace,' we delve deep into the powerful grip of the fear of failure that holds so many back from pursuing their dreams. We also go through 2 different mental exercises that Andrew uses to help them overcome mental roadblocks when making changes in their life. Join us as we explore the psychological barriers that hinder action and provide actionable insights...

If you've ever faced an injury in the past (and who hasn't?), this episode is a must-listen! Join host Andrew Blakey on the "Aging Grace" podcast, where he sits down with the renowned Dr. Tim Rindlisbacher, a sports medicine expert who’s been in the industry since the 80’s. Together, they explore the nuances of dealing with lingering injuries that rear their heads as we age. Dr. Tim shares insight...

In this installment, we dive deep into what Andrew believes is one of the most underrated and underutilized methods of exercise that you can do at home with no equipment. It's one more tool you can use to help you age better and continue doing all the things you love as you age. Hosted by the ever-insightful Andrew Blakey, prepare to be enlightened and motivated as we explore the science, benefits...

In today's episode, our host, Andrew Blakey talks about what you can come to expect from the Aging Grace Podcast. What if there was a place where you could go to hear experts talk about different topics related to your health? What if there was a place where you knew that the tips and advice they were giving wasn't just their own opinion, but backed by scientific studies and explained in every day...

Join our host, Andrew Blakey, on this enlightening episode of Aging Grace as we delve deep into the realm of graceful aging, specifically exploring the fascinating intersection of science and exercise for those with osteoarthritis. Living with osteoarthritis doesn't mean putting an end to an active lifestyle; in fact, it could be the key to unlocking a more vibrant and fulfilling chapter of your l...

Join host Andrew Blakey on another enlightening episode of Aging Grace, where we delve deep into the intricate world of fitness, health, and the powerful mindset that often stands between us and our goals. In this episode, Andrew explores the notorious "All or Nothing" mindset, dissecting its roots, understanding its impact, and providing practical strategies to break free. Have you ever felt the...