Talk Theory

3 Month update on my wellness journey!! How it went, what I learned, and how I kinda fell off... lol

Truth time... I've hit a wall. Let's talk about the benefit of sitting our butts down!

Femininity goes beyond what our assigned gender says... there are layers to it. Let's chat about it!

Ooof did I have a week or two that put me on my BUTT... Sometimes.... less is more. Let's talk about it!

If you were looking for a sign to get your routine check-up, here's your sign. We're talking about the importance of women's health!

Today we're getting into honesty.... the little white lies... and the times I tried to get away with it, only to be caught in the end. *Face Palm*

Soooo I've been on a sober journey. Let's talk about the things I've learned and how it's going so far.

Today, we're pulling back the curtain on the world of acting… auditions, specifically… Feel free to laugh and respond to however fits best as I share some embarrassing audition stories and how I got through them, how some go your way and some don’t... and how it's ALL a part of the process!

Ever feel like there's never enough time in the day? Feeling a little overwhelmed? This one's for you! Today I'm talking about how I combat the race against the clock.

Today we're talking about skincare! The ups and downs.....and how I found a consistent routine to support healthy glowing skin.

Ah....happiness... how does one obtain this seemingly rare golden ticket?! Perhaps it's easier than we once believed... let's get into it!

Today we're chatting about giving yourself and others the grace of forgiveness. PLUS! I guide us through an energy cord-cutting meditation! Enjoy.

Today is a short, but sweet one. Thank you all for your support and love, I look forward to a beautiful year of new beginnings and many laughs! WOOOO! WE DID IT!

HAPPY HOLIDAYS!!! Today we're having fun talking about traditions, gift-giving, and surviving any holiday stress. Enjoy!

Is fairytale love only for the story books? Let’s talk about it!

Today I’m discussing my relationship with being bi-racial. The ups & downs and how I’ve found my own peace with who I am.

What does it mean to be beautiful? Today we're talking about identifying with beauty standards and how to combat with societal pressure.

A quick little episode on overthinking.... thoughts thoughts thoughts and how we can bring ourselves back to earth.

Today we're talking about the fear of aging!!! And finding gray hairs lol. Let's talk about it!

What's faith all about and how does one keep it?? Today I'm discussing my experience with faith and how I grew to have a better understanding outside of religion.

Today we're talking about being kind...Online trolls, haters, and how to combat the social media landscape of it all!

Self-concept is what influences our beliefs and how we go about our lives. Let's unmask its importance, why it matters, and how we can use it to our advantage!

Stress be stressing... let's talk about it!

Today, we're delving into a topic that resonates with us all—CONFIDENCE. Let's talk about how to get it and how to maintain it!

Ah... the journey of the dating app... it's really something, isn't it?... Let's talk about it!