Surthrive with Melissa Ann

Inside each of us are two powerful voices constantly trying to guide our decisions— intuition and ego. One comes from a place of deep inner knowing, while the other is rooted in protection, fear, and the need to control. In this episode we explore the difference between these two inner voices and how learning to recognize them can completely change the way you make decisions, trust yourself, and m...

In this episode we go behind the scenes of our subconscious and learn how and why those limiting beliefs get created and stored— blocking us from living the life we dream of and keeping us stuck in fear, shame, doubt, worry, scarcity and so much more. I will tell you how you can actually identify those blocks and break through and rewire them to function the way you were meant to, so you can live...

Today’s episode is about really taking a moment to realize  that life as we know it can change in a flash of a second. How we need to realize the beauty we have all around us even though the world is not perfect, life is not perfect, nothing is ever perfect. However we all have the power and ability to see past the imperfections and not get caught up in the spiral down fall of negativity, low vibe...

What if your life isn’t random? What if there are invisible principles—shaping your patterns, your relationships, your reflections... even your regrets?  In this episode, we explore the unseen forces influencing your daily experiences. Not from a purely spiritual lens. Not from psychology alone. But from powerful intersection of both. This episode introduces the concept that universal laws are not...

What if the heaviness you’re feeling isn’t depression... but misalignment? Sometimes the universe doesn’t whisper. It shakes.  In this episode, we explore the quiet kind of situational depression that can settle in when you’re living out of sync with your authentic self. The kind that doesn’t come from nowhere - it comes from ignoring your truth, silencing your desires, and abandoning the parts of...

Regret doesn’t come from mistakes, it comes from the lessons we avoid. In this episode we unpack what regret really is, how it quietly forms and how learning from our mistakes can stop it before it takes root. This is a conversation about awareness, growth, and choosing differently while you still can. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My med...

In this episode we dive into codependency—what it is, how it can go too far, and the real impact on your life and relationships. We’ll explore how it can block real blessings from flowing into your life and give practical insights to help you recognize boundaries and reclaim your wellbeing. Tune in and start your journey toward healthier connections! 🌀 Book a 1-1 CTF/ Reiki Healing Session with m...

In this episode, I get personal about what it means to let go when you realize the person you thought was the one couldn’t be farther from it. How to recognize when it’s time to choose yourself rather than staying stuck, stagnant, and unappreciated. And how to walk away unapologetically. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https...

In this episode I share with you the top six secrets on how to become not only the most powerful version of yourself, but the most validated. I share with you what it means to have a real sense of confidence and love from within, so you won’t need external validation. You will know what it means to feel real validation in way that will fill your cup when you learn how to love yourself in ways that...

This episode is about the real wants and desires 2026 has for you… I dive into explaining the concept of the most important question of this entire year and what is going to be the shocking result for most people and why. I will explain why you need to avoid the obvious answer and with doing so how you will set yourself up for the best results you could possibly have for the this magnificent year...

This week’s episode is all about the year of the Fire horse and the energy this year of 2026 is going to bring and why. I will give you specific details how to utilize this energy and make it be one of your best seed planting years yet because what you set in motion this year will lay the groundwork for the next nine years! So don’t miss this episode it’s full of juicy information!  🌀 Book a 1-1...

Today’s episode highlights the importance of reflecting on 2025 and celebrating all your wins, your defeats, and everything in between. I also share a fun New Year’s activity you can do alone or with your family to reflect and set new intentions—planting those seeds for 2026 so you can manifest all your wants and desires with ease. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.sto...

In today’s episode I take you through the process of what CTF is, how it works in your healing journey, and why you should try it!  🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https://stan.store/Surthrivewithme ✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything 📲 Instagram: https://www.instagram.com/missygoldsmith 💌 Ema...

In this episode I give REAL, RAW REASONS why women aren’t satisfied in their relationships and how you can avoid the feelings of neglect, emptiness, loneliness, and so much more! 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https://stan.store/Surthrivewithme ✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything 📲 Instagram:...

In this episode I explain how a fun night going to a haunted attraction turned into a weekend of HELL and the unexplainable events that followed it. I tell why I will never step foot on or near that dreadful place ever again. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https://stan.store/Surthrivewithme ✨ Ask me anything: https://surth...

In this episode, I’m teaching you how to reconnect to the present moment and enjoy life as it’s happening right now . We’ll talk about slowing down, tuning back into yourself, and protecting your energy so the chaotic, stressful holiday season doesn’t make you lose it—or wish it was over before it even begins. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘...

In today’s episode, I talk about raising my children after the devastating loss of their father and the many hardships and obstacles we faced along the way. I share how we not only survived, but how we’re learning to surthrive through it all. There is hope even in the darkest moments. Keep moving toward the light because the only way out is through. We did it — and you can too. 🌀 Book a 1-1 CTF/...

✨ Ask me anything here: https://surthrive.myflodesk.com/askmeanything In this episode, I open up about the darkest trauma I have endured and continue to navigate every day. I talk about what happens when you lose a loved one to their own demons and darkness, and the emotional aftermath that follows. I also explore the strength you discover within yourself to hold everything together day in and da...

In this episode, I take a deep dive into what happens when we hold onto anger, resentment, bitterness, or grudges — and how it affects us not only mentally and emotionally, but energetically. We’ll explore the blockages this creates when trying to manifest our desires, and why it happens. I also share how to nurture the relationships that truly matter and release the ones that no longer serve us —...

Happy Halloween! Don't let your ego haunt you! In this episode, I’m sharing my best tips and tricks to soften your ego and gently move it to the back seat, so you can take control of your life and experience true peace and power—without it stealing the happiness and joy that’s meant for you so you can Surthrive, not just survive. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan....

In this part 2 I’m going to get really real and vulnerable and tell you some deep secrets on how my ego led me almost to the worst destruction of my family.  🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https://stan.store/Surthrivewithme ✨ Ask me anything: https://surthrive.myflodesk.com/askmeanything 📲 Instagram: https://www.instagram...

This episode is going to explain what your ego is and why it can hurt us rather than help … and how the intense full moon energy of last week was all about bringing those suppressed feelings and emotions we’ve been ignoring to the surface to face so we can release them. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewithme 🧘🏼 My meditations: https://stan.store/Surt...

In this episode, I’ll share how one of my personal triggers almost got the best of me. Thankfully, with everything I’ve learned through my education—and by practicing what I preach—I was able to pass the test with flying colors! I’ll take you through a very close and personal experience that just happened this week. 🌀 Book a 1-1 CTF/ Reiki Healing Session with me: https://stan.store/Surthrivewith...

In this episode, we’ll talk about triggers—what they are, where they come from, what they might cost you if you don’t work on healing them, and how addressing them can completely transform your life. We’ll dive deep into how triggers develop, how they can turn into obstacles that keep you from becoming the happiest and highest version of yourself, and what steps you can take to begin healing them...

Welcome to the first epsiode of Surthrive! I’m your host Melissa Ann! In this episode I talk about how your inner demons burrow themselves deep down inside you, from traumas you might not even remember, and can steal your light and joy. I will also talk about how I can help you slay those demons one by one, live without their darkness and weight, and manifest the life of your dreams! This is just...