Stich Time Podcast

I talk about what it was like having my second spinal fusion and finding out it didn't work a year later. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

This episode I talk about why failing is an important part of life. We are all given a choice to play life safe or take risk. If you fall are you going to get back up and try again? Take the risk and go after it! New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Ins...

Sometimes you have to ask your self how bad do I want it? Go all in and don't look back. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

I talk about having my kidney removed and life afterwards. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

I talk about my life flight experience, what it felt like losing a kidney and giving up a sport. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

In this episode I talk about some of my biggest struggles in dealing with major surgeries and how I overcame them. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

What if you didn't stop? What if you chased that goal? Ask yourself what if? New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts, You tube. Like, subscribe and follow me for my content on my social media accounts - Facebook - Keith Stich, Instagram - stich_time, Tik Tok - stich_time.

Join me Keith Stich every week to discuss what it takes to stay motivated and fitness related content while I share my life experiences along the way. In this episode you will learn why I wanted to start this podcast. New episodes every Friday at 6am! Follow along on Spotify, Apple Podcasts and You tube. Like, subscribe and follow me for more content on my social media accounts - Facebook - Keith...