Sophrology with Lani

Lani joins us to talk about community wellbeing as well as how to ground ourselves as individuals

Lani is back from a few months away and we're talking about Armoatherapy and how it can support the aims of Sophrology - and also how Lani is incorporating it into her practice.

We talk to Lani Puriri about the importance of self awareness and being in-the-monent - and also have a look at how to achieve that state.

Lani is with us to talk about what it means to be fully aware and how it helps our well-being. We also look at Epigenetics and how inter-generational trauma can affect our health.

Lani Puriri introduces us to the importance of self-sensing to our mind and physical health. We also look at Europe where Sophrology is a commonly-used modality

Lani and Aaron tackle the tricky topic of manifestation and how to relates to our health.