Solo Sessions

A quick run through of some things I have learned racing on the Kona course and where some key moments could happen in the women's race. Also, some tips on how to get through taper to be your best self on race day. Finishing off with a Kona war story or two.

Instead of the normal play by play (although still a bit of that involved), I try to dissect the decisions and what was going through my head during the race. I give what my goals and mentality were on the start line and how I can jump from Plan A to B to C and down the line. I also go into how I frame a "mediocre" placing in a positive way where I see a lot of potential for the end of the season.

Hear about one of my biggest pet peeves centered around triathlon and the aftermath of racing. I also go into a supplemental oxygen session and try to go into some short musings on why we all of a sudden click in training. It is also a race week and some of that energy is brought here. Overall, a short one, but with a couple fun topics.

Fired up about triathlon. World Champs season is here! Great racing everywhere. Training is consistent and going well. What is there not to be excited about recently?

I take you through traveling and racing in Santa Cruz along with quite a few in depths insights into my strategy. I also pick some favorites and talk about what it is like to not be there to compete in Nice.

I go off on some things I think are getting soft in triathlon, mainly swims and courses in general. I share a few stories where we maybe should not have raced, and I go into what I really think makes an exciting race. Santa Cruz 70.3 race week!

A little update on where I am in between races. I go over some sickness and how to train with it, a VO2 swim I nailed, a mid transition diaper change, and more. Some musings over adaptations and drowning and which shoes will I be racing in next?

I go through the whole race and dive deeper into some of the race specifics, how I planned my strategy, and details surrounding the race. There is everything from cars to puking to risking it all to win and making the most of those consequences.

Starting off with some Travel Trauma and Tips. Then Ben goes into Race week, Taper Blues, and a few tips on how he handles pre race nerves or excitement.

I go over some of my most memorable swim workouts and how far I think I could swim. Could Kona be better? And how social media affects the sport of Triathlon

Ben goes into a mini rant, a war against the wasps, and letting out the animal in racing. Find out a hidden talent Ben has, and his mindset he uses to race.

Why start a podcast with just myself? Why do I compete and dedicate myself to being the best triathlete in the world? I try to answer these questions in my very first podcast episode. A different format than I am used to, but excited to see where it goes!