SMT Fit Parent Podcast

There is one thing holding you back from being healthy for the rest of your life. We cover that here in this episode. Quick and to the point! ---- Please make sure to subscribe to this podcast and leave a review! Instagram: https://www.instagram.com/jeffsteinberg_smt/ Fit Parent Project Community: www.smtfitparent.com

I am so pumped to bring this conversation to the SMT community! Jonathan Goodman has been a personal mentor of mine as a fitness trainer for a while. He is an author, a trainer, a trainer coach, and a dad of two. Jonathan is passionate about helping people fall in love with fitness and helping trainers run successful and sustainable businesses that help others improve their health and well-being....

Going to a gym is great, but having access to a gym in your own home can be even better. In this episode we dive into the benefits of having a home gym, what are the essential pieces of equipment you need, and how to be smart with your money and purchasing decisions.  Please make sure to subscribe to this podcast and leave a review!   Instagram: https://www.instagram.com/jeffsteinbe...

I took a month off from exercising to see if it would help my body recover from some injuries. I dive deep and share what my big takeaways were from this experience. They may surprise you! Please make sure to subscribe to this podcast and leave a review!  Instagram: @jeffsteinberg_smt  Fit Parent Project Community: smtfitparent.com

Blunt and to the point. What you need to hear to start making progress. This is done out of love. -- Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

Today's episode is a dream come true for me to share with this community! Kevin Carr is a partner at Mike Boyle Strength and Conditioning (MBSC), Co-Founder of the Certified Functional Strength Coach (CFSC), and Co-Owner of Movement As Medicine Massage and Movement Therapy Clinic. Kevin is a certified strength and conditioning coach, a licensed massage therapist, and has completed numerous continu...

Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

Link to favorite soy sauce alternative: https://www.amazon.com/Trader-Joes-Organic-Coconut-Seasoning/dp/B078XHXDPR Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

Do your kids really care if you have 6 pack abs? Let's chat about it and find out! Please make sure to subscribe to this podcast and leave a review!   Instagram: @jeffsteinberg_smt   Fit Parent Project Community: smtfitparent.com

In this episode, I cover how you can enjoy the holidays while still keeping your goals in mind. We cover mindset, tips for approaching eating, how to handle alcohol, and other random tricks to consider implementing this holiday season. Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

In this episode, I cover my journey and why I do what I do. Why I created Stone Mountain Training and the 12 Week Fit Parent Protocol. Enjoy! Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

In this podcast we discuss the 5 things compromising your journey and some quick fixes that you can start implementing right away to help you continue making progress. Please make sure to subscribe to this podcast and leave a review! Instagram: @jeffsteinberg_smt Fit Parent Project Community: smtfitparent.com

On this podcast, we will be diving into the best ways that you can take care of yourself as a busy parent. We will cover all things fitness, nutrition, myths, and everything in between. So if you’re lost in the sea of information on the world wide web and looking for someone to simplify it all for you, you’ve come to the right place. If you want to make sure you don’t miss any episodes as they com...