Sheena Says

Hormonal and menstrual health affects mood, energy, weight, sleep, and stress resilience. This episode explains the menstrual cycle, hormone fluctuations, PMS, PCOS, estrogen dominance, and how chronic stress disrupts hormonal balance. Learn why symptoms are signals — not normal or imaginary. Link: https://www.homeopathnj.com/post/menopause-and-homeopathy PMS Relief Kit: https://www.homeopathnj.co...

🎙️ Eating Right — Why Most Diet Advice Is Confusing (and What Actually Works) In this episode, we cut through diet myths, calorie confusion, and trendy labels to explain what eating right actually means for your body. Learn why obesity isn’t a willpower problem, how different diets like keto, low-carb, Mediterranean, and plant-based really work, and why protein, fats, and carbs behave differently...

🎙️ Chronic Fatigue — When Rest Isn’t Enough Chronic fatigue isn’t just being tired—it’s a nervous system and metabolic issue that routine labs often miss. In this episode, we explore why so many people feel exhausted despite sleeping, eating well, and “doing everything right.” Learn which parts of the brain are involved, why stress and poor sleep disrupt energy regulation, and what actually helps...

🎙️ Sleep isn’t just about getting enough hours—it’s about completing the brain’s natural cycles. In this episode, we break down how sleep stages work, why REM sleep is essential for emotional and cognitive health, and how key brain areas like the hippocampus, pons, and pineal gland coordinate restorative sleep. We also explore the hidden connection between insomnia and sleep apnea, why many sleep...

The Nervous System Reset Most of us aren’t broken—we’re dysregulated. In this episode, we examine how chronic stress reshapes the nervous system, why insight alone doesn’t lead to change, and how safety, rhythm, and regulation restore emotional and physical well-being. If you’ve ever felt exhausted but unable to rest, overwhelmed yet unmotivated, this episode is for you. We unpack how the nervous...

🎧 Episode 2: Natural Weight Loss vs. Ozempic — Finding What Actually Works for You Weight loss has become louder, faster, and more medicalized than ever — but louder doesn’t always mean better. In this episode, Sheena explores the growing conversation around Ozempic and similar medications , and contrasts it with a natural, individualized approach to weight loss that works with the body rather th...

🎧 Episode 1: Leaving a Heavy Year — Stepping Into 2026 With Intention The past year felt heavy — emotionally, energetically, and collectively. Not just in our personal lives, but on a larger, almost cosmic level. In this opening episode, Sheena reflects on why 2025 felt challenging for so many people , and how external pressure often shows up as exhaustion, loss, and uncertainty in everyday life....