Self-Worth School

So many women have been taught that their sexuality is something to hide, downplay, or perform - but what if pleasure is simply an act of coming home to yourself? Reconnecting with your sexual self isn’t about performing confidence - it’s about feeling present, alive, and safe within your own body. In this episode of Self-Worth School, Rosie is joined by Kayla MacDonald, a food freedom and embodim...

If you’ve ever found yourself replaying conversations, second-guessing choices, struggling to sleep at night because of thoughts running through your head or hesitating to take action because you’re scared to get it wrong - this one’s for you. Overthinking might feel like progress, weighing up options, or being certain or sure, but most of the time it’s just fear in disguise. It’s what happens whe...

We all have a story - but so many of us spend years hiding it, downplaying it, or trying to make it sound more like someone else’s. The truth? Your story is your greatest source of power, confidence, and self-trust. In this episode of Self-Worth School, I’m joined by Kristina Flynn, founder of StoryEQ™ - a neuroscience-backed, AI-enabled methodology that helps high-achieving overthinkers turn thei...

Grief and trauma change us. They shift the way we see ourselves, our relationships, and the world around us. And while society often tells us to “move on,” the truth is that life after loss or trauma isn’t about going back - it’s about finding a way to happiness and confidence as the person you are now. In this episode of Self-Worth School, I’m joined by Katy Parker, a grief and trauma specialist...

When you hear the word creative , do you think “that’s not me”? I know I did. When you hear the word creative , you might think of painting, theatre, or music. But creativity isn’t just for artists. It’s for all of us. It’s the spark behind your ideas, the way you solve problems, and the choices you make to create a life that feels more like you . In this episode of Self-Worth School , I’m joined...

There was a time in my life when I lost my spark completely. I felt flat, joyless, and disconnected from who I was. And maybe you’ve felt that way too - like you’re just going through the motions, not really living . In this solo episode of Self-Worth School , I’m sharing how I found my way back. I’ll walk you through the exact tools and frameworks that helped me rediscover my spark - and that I n...

Life has a way of throwing us curveballs - sometimes small, sometimes life-changing. Resilience isn’t about pretending those moments don’t hurt. It’s about finding the strength to bend without breaking, and the courage to rise again when everything feels heavy. In this episode of Self-Worth School, I’m joined by Blair Kaplan Venables - a grief and resilience expert, author of Resilient AF, and fou...

What we wear can be so much more than “just clothes.” It can be a reflection of who we are, how we feel, and how we want to show up in the world. But somewhere along the way, many of us fall into a style rut - wearing the same few outfits on repeat, losing our confidence, and forgetting that getting dressed can actually feel good . In this episode of Self-Worth School , I’m joined by Emily Innes —...

What happens when you stop holding back your big ideas - and actually give yourself permission to go for it ? In this energising, honest episode of The Self-Worth School , Rosie is joined by Laura Croudace , the storytelling strategist and founder of Social Storie, who helps ethical startups raise millions through powerful, human-first communications. Laura shares how she turned an idea into over...

What if the reason you feel disconnected… isn’t because there’s something wrong with you - but because you’ve been trying to live a life that was never designed for you in the first place? In this powerful episode of Self-Worth School , Rosie is joined by Stefanie Carlstedt - a Human Design Guide and Certified High Performance Coach - for a conversation that’s part spiritual, part strategic, and d...

Too many women are told their symptoms are “just part of getting older.” But what if the answers you're seeking are out there - they just don’t live inside the traditional medical box? In this empowering episode of The Self-Worth School, Rosie is joined by Johanna Dahlman, a high-performance hair growth coach and founder of Alopecia Angel. After healing her own autoimmune hair loss naturally, Joha...

Consistency can feel like the holy grail when you're trying to build a business, a habit, or a better life. But what if the reason you're struggling with follow-through isn't a lack of willpower… but a mismatch with how you're wired? In this powerful first lesson of The Self-Worth School, Rosie is joined by habit change and productivity coach Rebekah Tyler — aka The Coach in the Cupboard® — to exp...

Self-Worth School  is a podcast for ambitious and purpose-driven women who want to stop doubting themselves and start living with more joy, confidence and clarity. The tagline is “ lessons in becoming your most happy and confident self ”. Each episode is a lesson — part insight, part story, part mindset shift — with simple takeaways to help listeners reconnect with who they are and what they’re ca...