Self Care Edit

In this episode Emma Cottam, founder of Isabella and Us. chats to Helen Kelynack, Founder of Mind and Body Hypnotherapy about Hypnobirthing Twins.  See more of Helen over at: Instagram - https://www.instagram.com/bodyandmindhypnotherapy/ Website - https://www.bodyandmindhypnotherapy.co.uk

Kelly Neale, Founder of Powerful Plus Size Pregnancy chats with Emma Cottam, Founder of Isabella and Us. in a special episode to mark one year of Positive Wellbeing Podcast for Mums. See more of Kelly over at: Instagram - https://www.instagram.com/powerfulplussizepregnancy/ Website - https://powerfulplussizepregnancy.co.uk/

In this episode Emma Cottam, founder of Isabella and Us. chats to Jennie Read, Founder of Redemption Health about supporting your emotional wellbeing with Essential Oils. See more of Jennie over at: Instagram - https://www.instagram.com/redemption.health/ Website - https://www.redemptionhealth.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Alison Ford, Founder of Simply Thrive all about Being True To You.  You can see more of Alison over at: Instagram - https://www.instagram.com/simply_thrive_wellbeing/ Website - http://www.simplythrivewellbeing.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Suzy Reading all about Self Care Practices. You can see more of Suzy over at: Instagram - https://www.instagram.com/suzyreading/ Website - https://www.suzyreading.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Claire Venus, Founder of Creatively Conscious about Creativity and You. You can see more of Claire over at: Instagram - https://www.instagram.com/creatively.conscious/ Website - https://creativelyconscious.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Kathy Sanderson, Founder of Healing From Within about how our childhood beliefs influence our lives. See more of Kathy at: Free guide to learning to love yourself: www.healingfromwithin.co.uk/guide Website - www.healingfromwithin.co.uk   Facebook - www.facebook.com/healingfromwithinuk  

In this short bonus episode Emma Cottam, Founder of Isabella and Us. chats all about lockdown life and her and her families experience of lockdown. Emma shares her mental health struggles during this time and how they bought a house during lockdown. You can see more of Emma over at: Website - https://isabellaandus.com Instagram - http://instagram.com/isabella_and_us

In this episode Emma Cottam, founder of Isabella and Us. chats to Pamela Spence, Founder of Pamela Spence Medical Herbalist all about Using Herbs to help stress levels.  See more of Pamela at: Instagram - https://www.instagram.com/pamelaspenceherbalist/ Website - http://pamelaspence.co.uk

In this episode Emma Cottam, founder of Isabella and Us. chats to Faye Southey, Founder of Mama Dot Gang and The V Hive all about birth prep. See more of Faye over at: Instagram - https://www.instagram.com/mamadotgang/ Website - https://www.mamadotgang.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Gayle Macdonald, Founder of Sober Bliss about Alcohol as a Coping Mechanism. See more of Gayle over at: Instagram https://www.instagram.com/sober_bliss/ Website - https://sober-bliss.com/

In this episode Emma Cottam, founder of Isabella and Us. chats to Ruth Bennett, Co-Founder of Babble Talks and why it's events are helping new mums. See more of Ruth over at: Instagram - https://www.instagram.com/babbletalks/ Website - https://www.babbletalks.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Sara Campin, Founder of the Nourish App all about the Nourish App and its benefits.

In this episode Emma Cottam, founder of Isabella and Us. chats to Natasha Price, Energy Therapist and Wellness Consultant about her book Freedom of the Soul and Energy Management. 

In this episode Emma Cottam, founder of Isabella and Us. chats to Cathy Wassell, Founder of Socially Contented and Teen Calm about being a parent of a child with additional needs. 

In this episode Emma Cottam, founder of Isabella and Us. chats to Nicky Lowe, Founder of Wisdom for Working Mums about Resilience and Mother's Guilt.

In this episode, Emma Cottam, Founder of Isabella and Us. talks all about the #winningasamummy campaign which launches on 10th May 2020.  Motherhood is tough and it can be difficult to know what we are doing is right. Yep that dreaded mum guilt. From my own experiences and speaking to other mummies focusing on the positives can massively help. Focusing on the negative can have a detrimental effect...

In this episode Emma Cottam, founder of Isabella and Us. chats to Kelly Neale, Founder of Plus Size and Pregnant all about what a Doula is. 

In this episode, Emma Cottam, founder of Isabella and Us. chats all about the Positive Wellbeing Zine for Mums, why she created it and how she hopes it will help other mums.  You can see more of Emma over at Isabella and Us. on Instagram, Facebook, Twitter and over on the website www.isabellaandus.com

In this episode Emma Cottam, founder of Isabella and Us. chats to Carla Lett, Founder of My Bump 2 Baby all about being a business mum. 

In this episode Emma Cottam, founder of Isabella and Us. chats to Jenni Read, Founder of Redemption Health chats all about Essential oils and how they changed her life. 

In this episode Emma Cottam, founder of Isabella and Us. chats to Rachael Curran, founder of My BitBaby all about my My BitBaby. 

In this episode Emma Cottam, founder of Isabella and Us. chats to Dina Maktabi, Founder of Kesington Mum all about the Importance of Your Mum Tribe.

In this episode Emma Cottam, founder of Isabella and Us. chats to Antonina Mamzenko, founder of Antonina Mamzenko Photography all about Being in the Photo as a mum.

In this episode Emma Cottam, founder of Isabella and Us. chats to Karin Joyce, Founder of Imperfectly Happy all about Seeing the Good in Every Day.