Shaun Culkin
RunLift Podcast
This podcast is all about the Hybrid Athlete lifestyle. Here I share tips, recommendations, education and updates about everything I figure out along my own journey in the hope it benefits someone else.
Μην παραλείψεις να επισκεφτείς τη σελίδα του podcast και να στηρίξεις τον δημιουργό: runlift.co.uk
Δημιουργός
Shaun Culkin
Κατηγορία
Ιστοσελίδα του podcast
Τελευταίο επεισόδιο
16 Ιουλ 2023
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Δωρεάν εγκατάσταση
Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8
iOS σύντομα
Επεισόδια
I Stopped Taking These Supplements *SCAMS* 19.11.2022 5:02
In this video I go over some of the most common supplements and show you why they're not always as great as they are marketed! My website: ptcfit.co.uk Instagram: instagram.com/ptcfit
How Running Changed My Life 12.11.2022 6:33
A few months ago I took on my my most important challenge to date, this race set me up the rest of my life. CHAPTERS 0:00 - How Running Changed My life 1:05 - Day 1: What Made Me Start 3:14 - Day 15: How Running Changed The Way I Think 4:03 - Day 30: Race Day 5:11 - Where Running Has Brought Me
How To Lose Fat With/Without Tracking 05.11.2022 15:40
0:00 - Intro 00:32 - Fat Loss without Tracking 06:00 - Fat Loss with Tracking (5 step guide) 08:43 - Lifting to Support Fat Loss 13:32 - Supplements & Sleep Guide 15:08 - Outro MyFitnessPal downloads: apple: https://apps.apple.com/gb/app/myfitne... android: https://play.google.com/store/apps/de... MyFitnessPal guide: https://www.wareable.com/health-and-w... Lift tracking spreadsheet link...
5 Things I Wish I Knew Before I Started The Gym 29.10.2022 5:37
I go over 5 things I wish I'd have known before i started my journey in the gym, these 5 tips are the essence of all my progress and are the most valuable to me. I hope they get you an earlier start on solid gym progress.
I Quit Caffeine For 30 Days (Here's what happened...) 22.10.2022 10:01
A couple of months ago I quit caffeine for a chilling reason: here's the story. 🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/ptcfit Website ➔ https://ptcfit.co.uk ⏱ TIMESTAMPS: 00:00 - Intro 00:09 - 5k Attempt 01:02 - The Trick 04:11 - Closing Thoughts Studies referenced: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nl...
What is RPE/RIR 03.10.2022 0:59
In this episode, i speak about RPE and RIR so you can better use them in your own training and develop a better understanding of the concept
Παρόμοια podcast
Άκου το podcast RunLift Podcast στο Replaio
Ραδιόφωνο και podcast σε μία εφαρμογή - δωρεάν, χωρίς εγγραφή. Εγκατάστησέ την σήμερα και μη χάσεις την πρεμιέρα
Το Replaio δεν είναι εκδότης podcast - τα ονόματα των εκπομπών, τα εξώφυλλα και ο ήχος ανήκουν στους δημιουργούς τους και διανέμονται μέσω δημόσιων ροών RSS
