Run Better with Ash
Run Better with Ash
'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.
Μην παραλείψεις να επισκεφτείς τη σελίδα του podcast και να στηρίξεις τον δημιουργό: www.runbetterwithash.com
Δημιουργός
Run Better with Ash
Κατηγορία
Ιστοσελίδα του podcast
Τελευταίο επεισόδιο
12 Ιαν 2026
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Δωρεάν εγκατάσταση
Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8
iOS σύντομα
Επεισόδια
Tis the season to... SLOW DOWN! 08.12.2021 8:10
Are you feeling overwhelmed and a little stressed out at this time of year? This is something that I've noticed a lot with myself and my clients of late and it's got me thinking about why. Instagram @ashfoster_run_yoga_pt Email: ashfoster1983@gmail.com Episode inspired by: https://www.brahmaniyoga.com/live
Why you should be doing this yoga pose… 28.11.2021 11:11
“It’s a balance of effort and ease that requires all of your attention.” - Tracy Middleton, Yoga Journal‘s brand director I love what Tracey Middleton says, ‘it's a balance of effort and ease that requires all of your attention’ . I think that sums up life, that sums up walking, running. I think it sums up the way we go about our day all day long, it sums up the way that we work with a lack of bal...
10 Tips to Get back to running! 23.11.2021 9:59
Hello! I've spoken to a few people lately that have mentioned how they would like to get back to running. I want to share with you a few quick tips of how you can get back into a running habit. Instagram @ashfoster_run_yoga_pt Email: ashfoster1983@gmail.com
One SIMPLE way to improve your running!! 19.11.2021 4:08
A really simple way we can improve our running. This is something that I see on a regular basis with my running clients. FOLLOW @ashfoster_run_yoga_pt
How to become a better Trail Runner! 07.11.2021 16:55
Whether you have never trail run before or if you’re a regular trail runner. A Trail Run Workshop will enhance your trail running awareness and ability. Ash
Why Runners should do Yoga and why Yogis should Run! 06.11.2021 7:40
This is all about why runners should do yoga, how it will help. Also, why Yogis should run and connect to the lost part of our humanity.
Παρόμοια podcast
Άκου το podcast Run Better with Ash στο Replaio
Ραδιόφωνο και podcast σε μία εφαρμογή - δωρεάν, χωρίς εγγραφή. Εγκατάστησέ την σήμερα και μη χάσεις την πρεμιέρα
Το Replaio δεν είναι εκδότης podcast - τα ονόματα των εκπομπών, τα εξώφυλλα και ο ήχος ανήκουν στους δημιουργούς τους και διανέμονται μέσω δημόσιων ροών RSS
