Rock Your Goddess Life

Mind Body Spirit Alignment 22.03.2021 5:51 ↓

This podcast is about creating alignment in our body, mind, heart, and spirit. When we're in alignment things are easier. We can move through our life with more power and joy. Energy and life force can flow more easily...we are attuned to the pulse of life and joy bubbles up… And, when we are out of alignment or integrity in any area of our life it hinders our ability to move gracefully through th...

The Mother's Heroine's Journey 19.03.2021 8:14 ↓

Hi! :) In this podcast, I share about my heroine's journey as a mother. And, how the masculine and feminine journey may be a little bit different. I had a very clear vision of how I wanted to mother and I've also been challenged with inner demons and have (and continue to be) transformed greatly from my heroine's journey throughout motherhood. I hope you enjoy the podcast! I'm sending all of you M...

Clouds + Sunshine (Honoring Emotions) 18.03.2021 5:54 ↓

Clouds + Sunshine In this podcast I share an experience I had with my 3.5 year old about honoring her feelings and giving space. What if we looked at our emotions like the weather? Oh today's a bit cloudy, it might rain or storm, or maybe it's going to be a bright shining day. No judgement about the weather (aka our emotions) just naming and observing them as they come and go... knowing the sun wi...

What makes you come alive!? :) 17.03.2021 3:54 ↓

In this podcast, I explore the Howard Thurman quote: "Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive." Hope you enjoy and have an awesome day! :)

Perfectionism is a destructive belief system 16.03.2021 7:39 ↓

I share thoughts and personal experiences inspired by these two quotes from Brene Brown: "Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame." and... "Health striving is self-focused: "How can I improve"? Perfectionism is other-foc...

Following dreams + trusting your intuition 15.03.2021 8:16 ↓

Hi! It's been awhile! :) In this podcast I talked about what inspired our recent move and the importance of following your dreams and trusting your intuition. "The future belongs to those who believe in their dreams". ~ Eleanor Roosevelt I hope you're doing well. Sending love and blessings! :)