Reel Life with Kris

Allow happiness to just come to you. Be present in every moment and just be authentically who you are. I give you 5 tips on how to encourage happiness in your life in this weeks podcast! Be sure to check it out.

Who can actually define what “normal” really is? We are unique in every way so what is normal?

Stop striving for more and more and just be thankful and present in the moment in time that your in.

A great interview with Alyssa Manuliak who is a skin care technician. Sharing great tips on skin care routines and medical esthetics. Find Ali on instagram @_mk.esthetics_

Don’t wait any longer to lean into your true mission for your life. Be authentic and real and share your gifts!

Just some in sight on my BIRTHDAY!! Sharing motivation and reflection.

New Year leads to some reflection and improvements. Maybe this year it’s time to look at a New Year in a New way!

Have you ever yearned for more? Wondered what you should be doing? What legacy you want to leave? It starts with turning inward.

It’s time to let go of the past and be present in the moment we can change. The past is in the past so leave it there!

On this special episode I interview my 7 year old son on some world questions and some thought provoking questions to see how a beautiful young mind works!

There is only 24 hours in a day so be sure your spending your time prioritizing the values and principles you have for your life.

Have you ever felt so down on yourself and can’t get out of it? Have you ever defined who you are from others opinions of you? It’s time to change the narrative in your life and start being kind and treating yourself with kindness and respect!

Routine is everything when it comes to healthy living. Start tuning into your bodies response to things and how it reacts to the “stuff” your putting in and on it. This is my Reel life examples of what I do to try to stay true to my journey!

Finding your inner butterfly when your feeling like a caterpillar. What can you do to accentuate your talents and strengths.

Negativity can stem from comparisons and not loving ourselves for who we are! It’s time to switch your perspective and turn your focus inward!

Mallory Foulliard shares her story of staying true to herself and her Vision. She tells us how she started and and navigated through the fitness and nutrition industry.

As we are reluctant to see what covid has in store for us, let’s be enthusiastic to change our perspectives as we move into a New Year! Be real and encourage each other.

It’s time to change. Time to move forward, time to let the past be just that; the past! Be kind and a listening ear to lose around you. We need to encourage and inspire those around us and stop knocking them down