Real Life Momz

Are you living a life that looks impressive on the outside but feels empty on the inside? It’s time to redefine what a "good life" actually means. Join host Lisa and special guest Kirana Sidin, author of Cheers for a Good Life , as they get real about the "motherhood identity crisis." Kirana argues that a good life isn't about having fewer problems or a fancy career; it&#39...

Join host Lisa Foster for a candid, eye-opening conversation with pediatric ENT surgeon and fellow mom, Dr. Emily Boss , as they pull back the curtain on what's really happening behind the scenes in our healthcare system. Get practical, no-nonsense advice on how to navigate the system, trust your parental gut, and become the strongest advocate for yours and your child's health, all while b...

In this episode of Real Life Momz, join me on one of my morning walks with my loyal dog as we explore the journey of embracing life’s unexpected twists and turns. Using the metaphor of rocks in flowing water, we discuss how obstacles and detours can lead us to better outcomes, often in ways we might not initially recognize. If you’ve ever felt stuck or blocked in your life, this is the episode you...

Intimacy plays a central role in our lives, yet it often remains shrouded in silence. Join me, Lisa Foster, on the Real Life Momz podcast as I welcome Keri Green, a clinical sex therapist, to unpack the truth about sex and relationships.  In this enlightening episode, we get into the practical and vulnerable realities of long-term partnership. We tackle the "mismatched libido" dilemma he...

Are you a mom wondering why orthodontic treatment looks so different today than it did when you were a teenager? Are you being told your 7-year-old needs a palate expander and you're not sure why? In this episode, we sit down with Dr. Amanda Wilson, a mom, orthodontist, and dental consultant, to demystify the world of "airway health" and explain why it’s the new frontier in children&...

In this episode of Real Life Momz, we sit down with fellow mom, executive coach, and author Stephanie Peirolo to tackle one of the toughest challenges every mom faces: intentional decision-making. Whether you’re choosing a career path, navigating family expectations, or helping your kids make their own big choices, it’s easy to get stuck in the “pros and cons” trap, especially when your heart and...

In this episode of Real Life Momz, host Lisa Foster sits down with former grocer and cookbook author Carol Ann Kates to uncover hidden tricks to transform your grocery shopping experience. Carol shares insider knowledge from her new book, Grocery Shopping Secrets, and reveals how to stretch your budget while reducing food waste. About Carol Ann Kates Website: https://www.carolannkates.com Instagra...

Are you a busy mom feeling overwhelmed by daily stress? What if you could regain your focus and nurture your well-being in just two to five minutes? Join us in this episode as we chat with mindful art teacher and coach Cynthia Hauk, who shares her expertise on how easy, beginner-friendly art activities can transform your mindset and enhance self-care. Discover practical tips for incorporating mind...

In this captivating episode, join me for an insightful conversation with Nancy Colier, a fellow mom, psychotherapist, author, interfaith minister, and thought leader. We dive into the powerful influence of the narratives we tell ourselves and how they can keep us feeling stuck in life. Nancy shares valuable insights from her upcoming book, “Narratives: Let Go of the Stories That Keep You Stuck”. ...

Join us for an enlightening episode where two moms dive deep into the joys and challenges of midlife. Angela Burk, author of "Real Girls Guide to Midlife," shares her valuable insights on how midlife is less about a specific age and more about a transformative journey that can begin in your thirties and extend for decades. In this candid conversation, Lisa and Angela explore pivotal them...

In this episode, we explore a simple but powerful idea: there is no wrong path to choose. Life unfolds as a tapestry of different paths, turns, and detours, and you get to decide which way to go. We reflect on the quiet morning voice of doubt, the pressures of expectations, and the notion that every choice, even those that don’t feel perfect, offers growth, learning, and new possibilities. Through...

Join Lisa Foster as she sits down with certified hypnotherapist and mental fitness coach Pennie Wilson for an insightful episode on emotional regulation. Together, they unpack the true essence of emotional regulation and how to remain calm enough to tap into our inner wisdom. Discover the transformative Five Pillars of Calm and gain practical, actionable strategies for navigating life’s challenges...

Join host Lisa Foster in a candid conversation with Certified Hypnotherapist and life coach Alix Hembery as they explore limiting beliefs, the deep-seated assumptions that shape how we see ourselves and the world. They break down what limiting beliefs are, where they come from, and how these tiny thoughts can steer our day-to-day choices, worries, and sense of worth. Alix explains how these belief...

Join host Lisa Foster and guest Lindsey DePeri, hypnotherapist, past-life regression healer, and counseling astrologer, as they demystify astrology and explore how the planets influence our day-to-day lives. They discuss what a birth chart is, why astrology matters, and how cosmic forces shape our emotions, decisions, and relationships. From the Moon’s cycles and their inner tides to the solar yea...

In this episode, host Lisa Foster engages in a heartfelt conversation with Julie F. Feldman, a former health and fitness instructor turned founder and CEO of Aurenda. Together, they delve into the intricate journey of discovering authentic self-worth.  Join them as they define what self-worth truly means, discuss the notion that personal growth signifies a desire to evolve rather than an indicatio...

In this episode, host Lisa Foster sits down with Lynn Bunch, an intuitive educator and transformation expert. Together, they explore the emotional and ancestral patterns that influence our choices and behaviors. Lynn shares her profound insights on how understanding these underlying influences can enhance our decision-making and enrich our everyday lives. Join us for a thoughtful exploration that...

Join Lisa Foster and Dr. Yi “Sherry” Zhang, a fellow mom, genomic scientist, and author, as they kick off the year with a lively conversation about the future of human longevity and how science might extend healthy lifespans. They explore how genomics, epigenomics, and cutting-edge aging research intersect with everyday life, and what practical steps families can take today to support healthier ag...

 Join host Lisa Foster and licensed hypnotist Amy Hammond as they explore past life work. Learn what regression is, how a session unfolds, and how revisiting lifetimes can help you uncover root issues, rewire your brain, and approach life with fresh insight. Whether you’re curious about the concept, skeptical, or looking for new ways to improve yourself, this episode is for you! About Amy Hammond:...

On this episode of Real Life Momz, host Lisa Foster sits down with Susan Jane, a renowned intuitive psychic, author, inspirational speaker, and life coach. They explore flower readings, a visual, intuitive tool they use to tap into inner guidance and clarify goals. Learn how selecting a flower image can help you hear and trust your intuition, and how this simple practice can illuminate your emotio...

Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal Chiropractic differs from traditional methods and learn how this unique approach can unlock your body&...

In this episode, host Lisa Foster talks with Kristan Swan, a fellow mom, creator, author, and workshop facilitator, about how to find our way home to ourselves amidst the challenges of life. They explore why so many of us lose our sense of self and navigate the noise of society that tries to shape who we should be. Kristan shares her practical approach, starting with curiosity, embracing an open-m...

 In this episode, Host Lisa Foster explores why we often defer to others’ opinions and why we should tune back into our own bodies. Through a simple head-to-toe body scan, you’ll learn to listen to your sensations, thoughts, and gut feelings and discover how to trust yourself. About The Host: Lisa Foster Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Lif...

This week, we revisit an incredible episode from season 7. Real Life Momz, host Lisa Foster, welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medicatio...

Join Real Life Momz hosts Lisa Foster and Amy Vincze as they dive into EFT Tapping (Emotional Freedom Technique). In this episode, Amy, an accomplished tapping coach, guides you through what EFT tapping is, how it blends energy therapy, cognitive therapy, and somatic therapy, and why it helps shift you from stress and fear toward flow and healing. Learn how tapping on specific energy meridians, wh...

Join Lisa Foster and guest Amy Koford, author and hypnotherapist, for a warm and insightful chat about moving from a scarcity mindset to one of abundance. In this episode, they explore why the brain is wired to notice threats, how ancient instincts can trap us in lack, and practical ways to reframe thoughts for more freedom and peace. If you’ve ever felt pulled back into scarcity, no matter how ha...