Plan-Be, A Life Coach’s Journal

In this special announcement episode, I share exciting updates about the upcoming podcast season! Responding to your valuable feedback and my own reflections, I'm transitioning to shorter, more impactful episodes designed for immediate application in your daily life. Discover how this streamlined approach will enhance your listening experience, providing concise, practical, and actionable insights...

In this episode of Plan Be: A Life Coach’s Journal , we dive deep into two critical elements of success—motivation and discipline—and explore why so many people struggle to stay consistent with their goals. I discuss the vicious cycle of motivation loss and procrastination, how it can lead to frustration (or even burnout), and most importantly, how to break free from it. We’ll uncover the psycholo...

In this episode of Plan-Be: A Life Coach's Journal , we explore the transformative power of habits and how they can simplify your life, boost productivity, and align with your goals. Discover practical strategies like habit stacking, the ROAR technique, and the habit loop (Cue, Crave, Action, Reward) to build routines that stick. Learn how small, consistent actions can shape your identity and crea...

If you’ve been following along, you know we’ve covered some foundational practices like movement and physiology, self-positive talk, and mindfulness. These elements form the core of the Plan-Be methodology, each helping you create a balanced, vibrant life. Today, we’re adding another essential tool to your toolkit: journaling. Why journaling? Because it bridges all the other foundations. It’s wher...

In this episode of the Plan-Be podcast, we dive into the transformative power of mindfulness and how it can bring the same joy and wonder we often associate with holidays into our everyday lives. We’ll explore why being present matters, the difference between happiness and contentment, and how even small moments can feel like unrepeatable miracles when we live in the now. I’ll also share some prac...

In this episode, we explore the challenges of living in a fast-paced world and how to stay resilient and balanced. Learn about two foundational practices from the Plan Be methodology: using movement to boost mood and "ROAR," a self-positive talk strategy inspired by CBT. Discover how these simple, actionable techniques can help you manage stress, reframe challenges, and take control of your though...

In the first episode of the Plan Be Podcast, Amir Farhangy shares the inspiration behind Plan Be and why he embarked on this journey. Join Amir as he introduces himself, reflecting on his engineering background and passion for leadership, productivity, and personal growth. Discover the core principles of the Plan Be system—crafted to help individuals enhance their energy, overcome procrastination,...