Peaceful Power Project

Goals and Goal setting 11.08.2020 18:00 ↓

Peaceful Power Pondering on goals and goal setting.

Practice to cultivate patience 11.08.2020 11:49 ↓

This episode has a mindful movement practice as well as a breathing technique into a meditation with the intention of cultivating patience.

Sharing on patience! 07.08.2020 18:17 ↓

Discussing all things patience, mindfulness, meditation, and more!

Meditation to increase confidence and decrease fear 18.07.2020 9:25 ↓

This is a guided meditation with a breathing practice to increase confidence, inner strength, belief in yourself and decrease fear, doubt, and self judgement.

Guided meditation to release judgment 23.06.2020 10:13 ↓

This guided meditation uses breath awareness and the mantra of love to release judgment of self and others.

Guided meditation- I am Open 05.06.2020 10:39 ↓

The intention of this meditation is to cultivate the feelings of being open, receptive, and willing.

Mantra meditation- Lokah Samastah Sukhino Bhavantu (May all beings everywhere be happy and free.) 03.06.2020 11:24 ↓

The intention of this meditation is to send some light out into the world.

Breathing Technique- 3 part breath Peaceful Power 27.05.2020 8:56 ↓

This three part breath will enhance the feeling of peace and power, calm and energy.

Breathing technique- Power 27.05.2020 10:42 ↓

This is a powerful breathing technique to create strength and energy for your body and mind! If you are new to vigorous breathing practices please listen to the instructions and only take a few rounds and begin to build over time.

Kids meditation- for SLEEP 22.05.2020 6:33 ↓

This is a perfect bedtime meditation for kids.

About the podcast! 20.05.2020 0:34 ↓

Introducing Peaceful Power Project, the podcast.

Guided intention setting 19.05.2020 13:28 ↓

In this practice you will create an authentic affirmation/intention that you truly resonate with to anchor you, inspire you, and support you throughout your day.

Three steps to a short and effective practice 18.05.2020 6:55 ↓

In this episode I guide you through a short meditation practice focusing on- moving intentionally, breathing consciously, and practicing quieting the mind.

Guided meditation- Mantra: sa ta na ma meditation 16.05.2020 11:10 ↓

This is a guided practice using both mantra and Mudra.

Guided meditation- morning (short but effective) 14.05.2020 7:42 ↓

This meditation is for those who do not have time to meditate ;-) it is a short morning meditation with the intention of centering, grounding and creating a space to start the day with clarity.

Guided meditation- SLEEP using tense and release 13.05.2020 8:05 ↓

This is a perfect meditation to aid in relaxing the body and the mind before going to sleep.

Guided meditation- the pause 12.05.2020 9:05 ↓

This technique is useful if you are feeling anxiety, compulsive, rushed, or indecisive or any feelings that are unsettling. Use this technique to take a pause and re-center.

Guided meditation- longer inhales to energize 11.05.2020 8:39 ↓

This guided meditation is a perfect pick me up if you’re feeling low in energy or just need some centering and inspiration.

Guided meditation- to help with Anxiety 09.05.2020 11:49 ↓

Listen to meditation daily if you experience anxiety and overwhelm in your life and also use this as a tool when you are in that state.

Kids meditation 08.05.2020 3:59 ↓

My daughter Lyla and I share a breathing game that we do to help when feelings get tough.

Guided meditation- Gratitude 07.05.2020 10:04 ↓

In this meditation we use a mantra that you create inspired by gratitude.

A message for the meditator 07.05.2020 5:11 ↓

Whether you were new to meditation, curious, resistant, or just need some support for your practice this episode is for you!

Guided meditation- Mantra: Soham 06.05.2020 7:23 ↓

In this guided meditation we use the mantra Soham.

Guided meditation- centering 05.05.2020 7:51 ↓

This practice is an opportunity to ground, connect, and center.

Guided meditation- increasing energy 30.04.2020 9:47 ↓

This is a perfect practice for first thing in the morning or if you need uplifting during the day!