Morning Microdose

Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey has found liberation in setting boundaries with those closest to her. Lindsey hopes this episode will inspire you to reflect on where enmeshment shows up in your life and seek the su...

Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies.  He’s continuing that journey with his new book, ⁠"Fast This Way,"⁠ which looks at fasting in...

Shawn Stevenson returns to Almost 30 to unpack the science and psychology behind obesity, food addiction, and the ways food manufacturers influence what we eat. He and Krista also explore the changing food habits we’re seeing among children. They dive into how to support your family’s health + wellness journey and make more nourishing choices without sacrificing connection or enjoyment. Shawn also...

If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives.  K+L remove the filter (as if there was one) and delve into messy, honest, real stories while answering your questions on love, sex, relationships, all the things. Morning Microdose is a podcast curated by Krista Williams a...

Julie Solomon returns to Almost 30 to celebrate her new book, Get What You Want, and share the personal stories + life lessons that helped her go from unseen to unstoppable. They dive into human design, our unique hardwiring, and understanding where our thoughts + emotions come from. Julie opens up about moving from rock bottom to launching her book from a place of groundedness, pride, and self-tr...

Lindsey shares how taking solo trips while single helped her reconnect with herself, tune into her own energy, and get clear on her wants, needs, + desires. She gets real about the anxiety, loneliness, and anticipation that can come with traveling alone. Lindsey explores the purpose of solo trips and how to make the most of the experience, from managing excitement + nerves to embracing the freedom...

Krista explores the science behind comparison and why watching others reach milestones we’re longing for can impact our confidence and sense of self. She breaks down the comparison spiral and the negative self-talk that can keep us stuck in it. Krista shares the spiritual tools that helped her step out of comparison and back into her own power. Together, we explore how to shift your mindset, break...

Lacy Phillips is a pioneer. She’s someone who K + L have grown with over the years, and who has undergone a lot of growth herself. She’s always so excited about what she’s working on next within herself, and as a teacher, it’s so refreshing to see someone who is also doing the work.  We go deep into things like shadow work, lack mentality, subconscious reprogramming with yourself and in relat...

Shan Boodram joins K+L for a candid conversation about motherhood, sexuality, body image, and how pregnancy + postpartum changed her relationship with sex. She opens up about navigating intimacy, curiosity, and desire in a hilarious, no-holds-barred conversation. From sex during pregnancy to breastfeeding, Shan gets real about keeping her sexuality alive while becoming a mother. Nothing is off the...

Mark Groves shares the story of hitting rock bottom and using it as an opportunity to build a life rooted in power, love, + purpose. Now a human connection specialist, he brings no-BS advice on relationships, codependency, and emotional honesty. We talk about being open to your partner’s truth, the psychology of Instagram models, men + women’s programming, and why women often carry the emotional b...

Bethany Webster, who recently brought the house down at Camp Almost 30, joins us to explore another unheard part of ourselves: the inner teenager. After introducing our community to the Mother Wound, she’s back to help us understand the parts of us that still need to be heard. We dive into why the inner teenager is often misunderstood or ignored—and what this part of ourselves has to teach us. Bet...

K+L react to early Almost 30 episodes, reminiscing on eight years of spiritual growth, friendship, and Saturn returns. They revisit manifestation, the law of attraction, and the teachers who shaped their early journeys. They also relive their dating eras, heartbreaks, and biggest relationship lessons—from closet floors to where they are now. It’s a hilarious, nostalgic look at the evolution of Alm...

What if the answer isn't more discipline—but more self-love? Author Peta Kelly challenges everything we've been taught about emotional eating, revealing why healing doesn't begin with restriction or willpower, but with compassion for the parts of ourselves still asking to be seen. Peta explores the connection between intuition, nervous system healing, and our relationship with food, sharing why ho...

Your workout routine could be supporting your hormones—or quietly working against them. In this episode, dietitian Lauren Papanos explains why more exercise isn't always better + why recovery deserves just as much attention as your workouts. Lauren breaks down the connection between cortisol, blood sugar, strength training, and menstrual health, while sharing why eating enough and honoring your bo...

Meditation isn't just about feeling calmer—it changes the way your brain and body respond to life. Meditation teacher Emily Fletcher reveals how a daily meditation practice can improve everything from your immune system and decision-making to your creativity and resilience. Krista and Emily also explore why adaptation may be one of the most valuable skills of our time, how meditation strengthens t...

The end of a relationship can become the beginning of the most authentic version of you. In this profound solo episode, Krista reflects on the unexpected gifts that follow heartbreak—from rediscovering your voice and rebuilding self-trust to creating a life that's fully your own. Krista shares why healing starts with honest reflection, how your friendships can reveal what you truly want in a partn...

A limitless life isn't built through bigger breakthroughs—it's created in the small moments you choose for yourself. In this powerful talk from Camp Almost 30, Devi Brown shares how self-nourishment, stillness, and daily intention become the foundation for lasting transformation. From creating sacred space to practicing self-care beyond the surface, Devi reminds us that true growth happens through...

The energy you bring into a relationship may matter more than the relationship itself. In this episode, David Ghiyam shares why approaching everyday decisions from a place of wholeness—not lack—can completely shift what you attract into your life. David explores attachment, worry, and the stories we tell ourselves when life feels uncertain. From dating apps to parenting and protecting your energy,...

A meaningful life isn't built by constantly doing more—it's built by learning to slow down, create from intention, and find joy in what's already here. K+L reflect on why true fulfillment begins with your relationship with yourself, not with the life you're trying to build. Inspired by Brianna Wiest's writing, they explore the connection between inner stability and outer success, why gratitude cre...

Your emotions may be affecting your health more than you realize. Dr. Josh Axe explores the powerful connection between chronic stress, fear, grief, and the immune system—sharing why true wellness begins with supporting both your mind and body. Dr. Axe also opens up about the daily practices that help him navigate discouragement, from leaning on faith and trusted relationships to choosing hope ove...

Healing isn't separate from manifestation—it may be the very thing that makes it possible. In this moving episode, Mia Magik shares why the deepest transformation happens when you stop chasing success and begin tending to the parts of yourself that are still asking to be seen. From rituals and feminine wisdom to intuition, gratitude, and the power of sisterhood, Mia reflects on how healing creates...

Success doesn't always come from doing more. Human design expert Erin Claire Jones shares why honoring your natural energy and decision-making style can create more alignment than constantly pushing forward. Erin shares practical ways to make clearer decisions, navigate emotional highs and lows, and work with your energy instead of against it. Sometimes the most aligned answer comes after giving y...

What if informed consent means asking more questions? Best friends Ricki Lake and filmmaker Abby Epstein unpack the complicated history of hormonal birth control, exploring how women's health, reproductive freedom, and informed choice have become deeply intertwined. Together, they discuss why open conversations about hormonal health matter, the importance of understanding both benefits and risks,...

In this powerful episode, animal communication counselor Miranda Alcott shares how slowing down, listening with intention, and approaching animals with presence can unlock a deeper connection between humans and the animals we love. Miranda explains the sacred role prayer plays in her work, why she always puts the animal's needs first, and how intuition, trust, and energetic communication can help...

Can you love someone without expecting anything in return? Emma Zeck explores the difference between unconditional love and self-abandonment, sharing how boundaries, faith, and healing transformed the way she approaches relationships after trauma. Emma reflects on why forgiveness doesn't mean accepting harmful behavior, how faith grows when you release attachment to outcomes, and why true uncondit...