Mindful Eating Introduction.

Goodbye 2025 31.12.2025 1:45 ↓

Thank you and good bye 2025

Are you at a crossroads in your life ?! 08.06.2025 11:02 ↓

Are you at your crossroads in your life..??

How to train your brain to stay healthy. 10.04.2025 1:12 ↓

Exercise for brain health ..how to train your brain...to stay healthy.

Brain exercise for the mind. 09.04.2025 7:57 ↓

Exercise for brain health

What to do when things go according to plan what do you do. 19.01.2025 11:43 ↓

2025 the year has started what it is does not go the way you expected it so far how do you deal with it.

Last tips for men and women over 40. 08.12.2024 10:26 ↓

Last tips for 2024 for men and women over 40.

Where have I been 22.10.2024 2:05 ↓

Where have I been

Vitamin D and have you finished any goals yet for 2024 27.06.2024 8:49 ↓

Speaking about Vitamin D And have you finished anything goals yet for 2024

Better decisions for life and work life 16.04.2024 16:21 ↓

Better decisions for your life and work life.

Mindfulness for balance 25.02.2024 10:52 ↓

Mindfulness for balance

Welcome 2024new goals to set 03.01.2024 8:44 ↓

Welcome 2024 new goals to set.

Stay motivated in the winter months 22.11.2023 5:35 ↓

Staying motivated in the winter months.

Quick pizza bites 29.10.2023 4:13 ↓

Quick recipe for pizza bites and how you can even put with having light snacks throughout the day

Mindful eating traveling good for the mind and body 27.09.2023 6:47 ↓

Traveling to Poland, Traveling good for the and body.

Having down time 28.05.2023 10:41 ↓

Having down time.

Mindful eating progress and vitamins you can take to improve your body. 15.03.2023 5:41 ↓

Just a brief breakdown of how mindful eating is growing and what I take to improve my body every day.

Mindful eating you tube channel growth women looking after themselves. 28.01.2023 6:57 ↓

You tube channel growth women looking after themselves.

Happy 2023 31.12.2022 5:14 ↓

Happy 2023

Mindful eating next steps as a business. 21.11.2022 8:34 ↓

Mindful eating next steps as business ..and so much more.

Mindful eating taking a new step forward. 28.10.2022 3:18 ↓

Mindful eating taking new creative steps forward.

Mindful eating is back after short break. 21.08.2022 2:40 ↓

Mindful eating is back after short break.

How has this podcast helped you the most. 06.07.2022 2:36 ↓

How has the podcast helped you the most.

Pampering yourself looking after your body over 40 29.05.2022 7:56 ↓

Pampering yourself looking after your body over 40.

Mindful menu ideas over the jubilee weekend. 29.05.2022 13:37 ↓

Mindful menu ideas over the jubilee weekend.

Mindful eating is still here 31.03.2022 3:01 ↓

Mindful eating is still here .