Mind Daycare Podcast. Kyra Fisher, LLMSW

Burn Out Prevention 25.07.2024 6:26 ↓

Learn 3 Steps to Prevent Burnout.

What in the World Ep.95 17.07.2024 11:30 ↓

Tackling intrusive thoughts before they tackle you.

Love on Replay Ep. 94 10.07.2024 7:30 ↓

Loving yourself helps you to love others.

The words of your mouth Ep. 93 26.06.2024 11:16 ↓

What you say can help you or hurt you so watch what you say and speak life over your life.

Summers vs. Years Ep. 92 19.06.2024 7:16 ↓

We don’t have time to waist so lets start living our best life.

Rest is the Best Ep. 91 05.06.2024 9:40 ↓

Rest a a great healer of the mind. Proper sleep and mental rest can help heal mental challenges and create a calmer mind.

Happy New Year May 2024 Ep. 90 28.05.2024 11:59 ↓

You don’t have to wait to New Years to plan your resolutions to get better, start today!

Intrusive Thoughts Ep. 90 22.05.2024 15:33 ↓

Don’t let intrusive thoughts get the best of you. The thoughts ate not yours so don’t take ownership.

Shame vs. Guilt Ep. 89 15.05.2024 16:05 ↓

Learn the difference between shame and guilt to help grow through both emotional stages.

Build from Within Ep. 88 08.05.2024 9:34 ↓

Do the inner work to produce the outer work. Whatever you want changed on the outside must happen on the inside first.

Power of Words Ep. 87 01.05.2024 11:19 ↓

Words have power and can heal or destroy any situation, speak life to any dead situation, you have the power.

Let’s Get To Work Ep. 86 24.04.2024 13:29 ↓

Your mental health is your responsibility. Don’t think that someone is going to wave a magic wand and all your struggles will be over. You have to put in the work: Casting down/disregard negative thoughts that also includes Check, Challenge and Change your negative thoughts. Understand that negative thoughts are not yours and it is your amygdala trying to protect you because you responded to the n...

Don’t let you take you out Ep. 85 17.04.2024 23:57 ↓

You have the ability to control your emotions. You have to practice using that tool to see results.

Ignore the Bully Ep. 84 10.04.2024 28:43 ↓

Don’t let intrusive thoughts or anxiety bully you, fight back.

Negative thoughts, why? Ep.83 02.04.2024 13:51 ↓

Learn the difference between thinking and thoughts and how to overcome negative thoughts.

Changing your thoughts, will change your life. Ep. 82 26.03.2024 10:27 ↓

You can’t control thoughts, but you can control what you think about and how you respond.

ANTS-Automatic Negative Thoughts Ep 81 20.03.2024 8:38 ↓

How to conquer intrusive thoughts that stress us out.

Trauma Ep.80 12.03.2024 9:58 ↓

Learn about the effects of trauma and how it can recycle into someone else.

Slap Anxiety in the Mouth Ep. 79 05.03.2024 11:37 ↓

Learn about intrusive thoughts and how to combat them

Get rid of stinky thinking Ep. 78 21.02.2024 7:30 ↓

Replay if a past episode. You don’t have to wait till New Year’s Day to have a new resolution. Let’s make a resolution to be better this year and put a smile landing in action.

Get Your Money Right! Ep. 77 13.02.2024 33:04 ↓

Financial Stress is real. We can alleviate this stress by having a budget and a plan to get out of debt.

Either we win or we win Ep. 76 06.02.2024 9:09 ↓

How do you talk to yourself. Positive Self talk is very important to a healthy mindset.

Discuss was Disgusting You Ep. 75 31.01.2024 14:14 ↓

Emotions try to take us on a emotional roller coaster, unless we control our emotions each ride will be unpredictable and not beneficial.

Choose Door #2 Ep. 74 23.01.2024 11:39 ↓

Choose an option action when your emotions don’t fit the facts or when your emotions are not effectively helping to you resolve a problem.

Take Inventory Ep. 73 16.01.2024 10:21 ↓

We have to first admit there is a problem then began to work on solving that problem.