Lisa Maddock Fitness

Tired of being told to 'prioritise sleep' by people who clearly don't have your life? Same. This episode covers why we don't all need 8 hours, how sleep cycles actually work, and practical strategies for busy mums who can't control when their kids wake up - but can control other things."

Tried calorie counting before and hated it? Same. But here's the thing - the approach was probably broken, not you. I share why calorie counting is essential in the beginning (yes, essential), how to make it work without the obsession, and why this temporary tool creates lifelong food freedom

Discussing my personal experience why it's important to hold yourself accountable for your own actions.

Calories - We hear the word all the time, but what exactly is a calorie, and why do so many people have strong feelings about it? Let’s clear up any confusion.

Welcome to the very first episode of the Bodify podcast! I’m Lisa Maddock, the creator of Bodify Fitness Coaching. I’m excited to use this platform to share my approach to fitness and how Bodify can help transform lives in a sustainable, balanced way. This podcast is all about finding a fitness lifestyle that fits you—without the fads, quick fixes, or unrealistic diets. So join me on this journey...

Welcome to the Bodify podcast! I’m your host, Lisa Maddock, and today we’re diving into a topic I feel passionately about: cheat days. In this episode, I’ll explain why I believe cheat days can be detrimental to your fitness journey and how they often lead to unhealthy cycles of restriction and overindulgence. We’ll start by revisiting the basics of calories and why they shouldn’t be feared. Then,...