Life by Design: Intentional Wellness

Life By Design: Intentional Wellness Final Podcast Part2 20.02.2025 17:46 ↓

Debbie, Paula and Tracey say a final goodbye to their audience as they recount the many gifts and challenges having a wellness podcast has provided them.

Life By Design: Intentional Wellness Final Podcast Part1 30.01.2025 30:20 ↓

Tracey, Debbie and Paula ruminate over their experience creating a wellness podcast.

Experiencing Awe: Part 2 24.10.2024 33:03 ↓

Paula continues the discussion on experiencing Awe and the girls learn about the 8 kinds of Awe.

Experiencing Awe: Part 1 10.10.2024 27:51 ↓

Paula leads the discussion on what it is like to experience awe.

New Worldly Experience: Part 2 08.08.2024 15:10 ↓

Debbie continues Madison's interview of her study abroad.

New Worldly Experience: Part 1 25.07.2024 33:32 ↓

Debbie leads the interview of student Madison who traveled to South Korea on a study abroad.

Decluttering Your Life Part 2 11.07.2024 35:17 ↓

Tracey, Debbie, and Paula talk about the importance of Decluttering your relationships/

Decluttering Your Life Part 1 27.06.2024 30:11 ↓

In this episode, Tracey, Debbie, and Paula discuss the impact clutter can have on your life.

Honoring God Through healthy Living Part 2 13.05.2024 25:37 ↓

Paula helps the ladies understand the biblical tenets of Honoring God through Healthy Living based on the article below. ⁠https://marisadamore.com/blog/10-christian-perspective-on-health-and-wellness

Honoring God Through Healthy Living Part 1 14.03.2024 29:40 ↓

Paula helps the ladies understand the biblical tenets of Honoring God through Healthy Living based on the article below. https://marisadamore.com/blog/10-christian-perspective-on-health-and-wellness

How Curious are You Part2 ? 21.12.2023 20:18 ↓

Debbie implements a call for action and the girls decide how they will enhance their on curiosity.

How Curious are You Part1 ? 07.12.2023 30:44 ↓

Debbie tests the girls on their level of Curiosity.

Finding Happiness Part 2 24.11.2023 19:45 ↓

Tracey offers information on the happiness studies and Buettner's own power of 9. Debbie and Paula share their call to action.

Finding Happiness Part 1 09.11.2023 28:30 ↓

Tracey revisits Blue Zone Living with Paula and Debbie to determine is Impact on Happiness.

What's in Your Cup: Building Resilience Part 2 26.10.2023 30:17 ↓

Paula continues the discussion on building resilience

What's in Your Cup: Building Resilience Part 1 12.10.2023 30:46 ↓

Paula leads the discussion on how to be resilient.

Friendship: A Valuable Gift Part 2 28.09.2023 18:03 ↓

Debbie leads the discussion about the benefits of friendship.

Friendship: A Valuable Gift Part 1 14.09.2023 28:47 ↓

Debbie leads the discussion about the benefits of friendship.

Learning How to Learn Part 2 31.08.2023 24:00 ↓

Tracey Leads the discussion on how to institute techniques to improve our capacity to learn and remember.

Learning How to Learn Part 1 17.08.2023 22:30 ↓

Tracey Leads the discussion on how to institute techniques to improve our capacity to learn and remember.

Lesson from Israel Part 2 03.08.2023 26:08 ↓

Paula leads the discussion about her trip to Israel. She asks audience members to define what their legacy might be.

Lessons from Israel Part1 20.07.2023 22:23 ↓

Paula leads the discussion about her trip to Israel. She challenges the audience and what do you want to leave as your legacy.

What Did You Say? Part 2 06.07.2023 9:48 ↓

Debbie continues the discussion on Self talk and Tracey and Paula decide what actions they will take to improve their self talk.

What Did You Say? Part 1 22.06.2023 29:46 ↓

Debbie leads the discussion on what we say, the affect it may have on you and other people,and what actions we could take to make a difference. Resource Good Morning, I love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

How to Achieve Longevity Part 2 08.06.2023 31:36 ↓

The discussion on Dan Buettner's book The Blue Zones: 9 Lesson for Living Longer from the People Who've Lived the Longest, which touches on the emotional, spiritual,mental, and physical qualities of living a life of intentional wellness continues. The girls talk about plant based diets and moving naturally not to mention wine at 5 finally culminating in their call to action. Link to the Po...