Levelheaded Talk

Dr. Vitz discusses the difference between trying and deciding to do something.  "Do or do not, there is no try." - Yoda

Dr Vitz discusses the things we do to guard injury, and we're probably doing it wrong.

Dr. Vitz encourages us to take inventory of the emotions in which we steep, and to communicate our needs and boundaries.

Dr. Vitz discusses the changing of the paradigm of who is emotionally available based on her observations on the EMSO Essentials curriculum.

Dr. Vitz contemplates how we use emotional intelligence as a base of knowledge for the work of emotional sobriety.

Dr. Vitz discusses the optimal, if uncomfortable, solutions that heal our traumas as opposed to temporarily changing our chemistry around them.

Dr. Vitz discusses the difference between allowing consequence and inflicting punishment.  What happens next vs. creating pain and shame.

Dr. Vitz discusses reflection and self-responsibility.  What happens when we remove blame from interactions and admit our responsibility for our own behaviors?

Dr. Vitz discusses familiar energy, how to identify it, and what to do when you recognize it in real time.

Dr. Vitz discusses the reasons people reach for exogenous substances, and the way that emotional sobriety augments and is augmented by sobriety from substances.

Dr. Vitz talks about building trust and what it takes to develop consistency and earn trust in yourself.

Dr. Vitz reminds us that it's okay - it's necessary - to ask for help.

Dr. Vitz reminds us that there are always going to be contractions on your journey, and that there are several ways to navigate them.

Dr. Vitz explains what it means to get REAL.

Dr. Vitz explores what you can do when you notice emotional insobriety in others.

Dr. Vitz challenges you to check your motive, whatever input you are responding to, realize that you have motives and they are often neglected.

Dr. Vitz challenges you to get above yourself to observe your circumstances, your actions, and your reason.

Dr. Vitz challenges you to understand and be responsible for the energy you emit.

Dr. Vitz challenges you to understand your emotional climate and how it rains on others.

Krystle Bartlett joins Dr. Vitz to discuss the EMSO journey she began with her husband Stephen (episode 13) and how it has impacted their relationship, her approach to raising her children, and the example she embodies.

Dr. Vitz welcomes Stephen Bartlett, a world class powerlifter whose achievements are remarkable and still stacking up.  He talks about how his emotional sobriety journey continues to make him a better husband, father, leader, and athlete when the stakes are highest.

Dr. Vitz welcomes athlete Bri Romero to the podcast to discuss her journey and how her emotional sobriety contributes to her performance, her relationships, and her example as an educator.

Dr. Vitz talks with Linda Shekinah Fischer about her book From Hell to Heaven - 16 Lessons and Blessings to Inspire Your Journey Beyond Recovery .  She shares her amazing story with candor, encouragement, and love.

Dr. Vitz talks with Jon and Kristi about their experiences at home, at work, and with their friends, family, and each other where ongoing EMSO work is opening the doors for better leadership, empathy, and example.

Our guest this week, Tim Shields, opens himself to big experiences.  He begins his EMSO work by moving to California to be in our presence, begin his physical training (PPT), and work with Dr. Vitz directly.  In this episode he explores the decision and what it means for his life at this stage.