Levelheaded Talk

09-24-2021 Emotional Intelligence vs. Emotional Sobriety 24.09.2021 6:03 ↓

Dr. Vitz contemplates how we use emotional intelligence as a base of knowledge for the work of emotional sobriety.

09-23-2021 Check Your Motive 23.09.2021 2:08 ↓

Dr. Vitz challenges you to check your motive, whatever input you are responding to, realize that you have motives and they are often neglected.

09-22-2021 Ask for Help 22.09.2021 3:15 ↓

Dr. Vitz reminds us that it's not just okay, it's absolutely necessary from time to time, to ask for help.   Your EMSO community, especially your COs, are committed to making progress with you.

09-21-2021 What Will You and Your Co Accomplish? 21.09.2021 5:36 ↓

Dr. Vitz talks about the EMSO Co and what it means to the spiral of your growth.

09-20-2021 Getting REAL 20.09.2021 3:05 ↓

We go back to the well this week, today to hear Dr. Vitz explain what it means to get REAL.

09-17-2021 Unconditional Love or Unconditional Attention? 17.09.2021 18:53 ↓

Dr. Vitz talks about the difference between unconditional love and unconditional attention, and how it could be what sits in wide unspoken boundaries.

09-16-2021 The Weight of Dishonesty 16.09.2021 11:51 ↓

Dr. Vitz discusses the freedom of honesty in a relationship.

09-15-2021 Judgment 15.09.2021 8:38 ↓

Dr. Vitz discusses the resentments caused by judgment in relationships.

09-14-2021 Jealousy in Relationships 14.09.2021 11:26 ↓

Dr. Vitz talks about the damage caused by jealousy and what we can all do to support our partners and receive support.

09-13-2021 Toxic Relationships 13.09.2021 7:28 ↓

Dr. Vitz explored the causes of toxic relationships.

09-10-2021 A New Edition Coming Soon 10.09.2021 4:58 ↓

Dr. Vitz talks about the changes in the upcoming new edition of The You You've Never Met due out soon.

09-09-2021 Family and Familiar Energy 09.09.2021 12:30 ↓

Dr. Vitz discusses family as many family members enter the next EMSO intensive, along with the impact of EMSO on family relationships and relationships that turn into families.

09-08-2021 Ask Yourself 08.09.2021 6:32 ↓

Dr. Vitz explores the questions we need to ask ourselves when our internal conversation takes over.

09-07-2021 That is Not You 07.09.2021 12:17 ↓

Dr. Vitz discusses some of the behaviors we display that are not our own, the origins and how we do anything to keep our attachment to the familiar.

09-06-2020 EMSO and Recovery 06.09.2021 8:50 ↓

Dr. Vitz takes FAQs this week, starting with whether the emotional sobriety journey is related to sobriety and recovery.

09-03-2021 Opposites 03.09.2021 6:04 ↓

Dr. Vitz talks with us about when our minds, egos, and bodies attempt to protect us from healing.

09-02-2021 Build Your Strength, Find Your Voice 02.09.2021 16:32 ↓

Lauren talks with Dr. Vitz about the progression of eliminating pain and building strength, and the byproduct of finding - or expanding - your voice.

09-01-2021 The Physical Manifestation 01.09.2021 11:42 ↓

Dr. Vitz talks with Lauren about the physical reflection of her EMSO growth.

08-31-2021 From the Intensive to the Practicum 31.08.2021 11:15 ↓

Lauren returns to talk about going straight from the Intensive to the Practicum and Dr. Vitz discusses why Lauren's humility and openness allowed for that timing to work for her.

08-30-2021 How Lauren Collopy Started her EMSO Journey 30.08.2021 16:00 ↓

Dr. Vitz brings Lauren Collopy to discuss how she started her EMSO journey in Part 1 of 5.

08-27-2021 Really Getting Over Yourself 27.08.2021 11:23 ↓

Dr. Vitz talks about the importance of getting over yourself in your Emotional Sobriety process, and how that will lead you allowing yourself to be loved.

08-26-2021 Who is Your Beacon, and What's Holding You Back? 26.08.2021 12:41 ↓

Dr. Vitz talks about what it takes to be a beacon in your community, and challenges us to determine the roadblock holding each one of us back.

08-25-2021 The Potency of Entrainment 25.08.2021 8:07 ↓

Dr. Vitz discusses the power of entrainment and how to become the inspiration within your circles.

08-24-2021 Who's Really Doing the Work 24.08.2021 9:10 ↓

Dr. Vitz talks about the impact you have on others when you really do the work, and how you can tell whom amongst you is really doing their own work.

08-23-2021 Really Doing the Work 23.08.2021 7:18 ↓

Dr. Vitz discusses digging into the work.  Some students start out just reading or just attending a course, but real progress involves getting into the work.